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The study of human movement, such as anatomy, biomechanics, exercise physiology, and motor control, to understand physical performance and overall well-being.
Primary hip abductors include which of the following?
What makes the head of the femur more spherical?
What are some of the sub-disciplines of Sport Psychology? choose all the correct answers.
Have several tendons with fibers running diagonally between them.Ex: deltoid
Ligaments of the hip joint provide which of the following functions?
This part of long bone cover the epiphysis to a provide cushioning effect & reduce friction
Muscle Terminology: proximal attachment of a muscle. Functionally and historically the least movable part.
Crest, Epicondyle, Line, Process, Spine (spinous process), Suture, Trochanter, Tubercle, and Tuberosity
Your client demonstrates against gravity ROM of shoulder abduction for only this amount of AROM:0-80 degrees. What MMT score would you give?
Minimal length of the Biceps occurs in which of the following joint positions:
A tissue can only be damaged when it receives an impact stronger than what it can absorbed.
What type of contraction is happening in the upward phase of a leg extension?
Muscle Terminology: sheet or band of fibrous connective tissue that envelopes, separates, or binds together parts of the body
More uniform in diameter with essentially all fibers arranged in a long parallel manner. Enables a focusing of power onto small, bony targets.Ex: Sartorius
Two joint muscles in hip adduction include:
IF a paitent is able to move a joint in full active range of motion against gravity, what number grade is automatically given, before applying resistance?
A musculoskeletal structure that serves as the fulcrum of movement.
Role of Muscles: muscles that, when contracting concentrically, cause joint motion
Tightness in hip abduction causes:
Skeletal muscles are responsible for movement of the body and all its joints. What are the other functions?
Muscle Terminology: tough yet flexible bands of fibrous connective tissue, often cord like in appearance, connect muscles to bones and other structures
What type of muscle contraction is happening during the downward phase of a tricep dip?
There are 4 properties of muscles that relate to its ability to produce force and effect movement. Which property is being described: - sensitive or responsive to chemical (change in axons), electrical, or mechanical stimuli.
What joint action is happening in the upward phase of the sit up?
You are doing ROM and MMT assessment of shoulder flexion of a patient. The patient demonstrates full PROM of shoulder flexion. However, during AROM against gravity, patient can only flex shoulder from 0-100 degrees. Which of the following interpretation is correct:
When performing muscle strength testing on the brachialis muscle, how should you position the forearm?
This part of long bone is the hard, dense compact bone that form the walls of the diaphysis
The definition of a Normal Soft End feel is:
Muscle Terminology: pertaining to muscles within or belonging solely to body part upon which they actEx: Lumbricals"Locals"
The bicep does elbow flexion. The opposite motion is elbow extension. Therefore, what is the antagonist to the bicep muscle?
Muscle Terminology: pertaining usually to muscles that arise or originate outside of body part upon which they actEx: Extensor digitorum"visitors"
A concentric contraction can be described as
Which of the following is a type of connective tissue that helps form the joint capsule?
Normal hip ROM.
Historically, psychology emerged as a field of science/investigation and practice operating from the ____________ model, looking for what is "wrong" with someone and then alleviating the symptoms.
This type of contraction involves muscle developing tension to either cause or control joint movement.
All of the following functions of the brachioradialis muscle are correct EXCEPT:
Muscle Terminology: segment of nervous system responsible for providing a stimulus to muscle fibers within a specific muscle or portion of a muscle.- a muscle may be innervated by more than one nerve and a particular nerve may innervate more than one muscle or portion of a muscle
Sprain is to bruising; strain is to __________.
Role of Muscles: assist in the action of an agonist but are not necessarily prime movers of the action.- guiding muscles - assist in refined movement - rule out undesired motion
The scientific study of human movement.
This part of long bone is the growth plate or the thin cartilage that separates the diaphysis & epiphyses
Which statement is correct about ROM and MMT assessment?
The prime mover in the upward phase of shoulder flexion in a dumbbell chest press?
Engaging with psychological kinesiology is acknowledging the importance of the ___________ ____________ in physical activity, exercise, and sport. (two words)
Abduction takes place in the ____________ plane.
The ligament to the head of the femur
These types of bones usually have a curved surface & vary from thick where tendons attach to very thin. Examples include: ilium, ribs, sternum, clavicle, & scapula
Exercise Psychology investigates the influences of one's psyche towards ___________ as well as how ____________ influences one's psyche. (same answer for both blanks)
Human behavior exists on a continuum.
This type of contraction takes place when muscle develops tension as it shortens. It also occurs when muscle develops enough force to overcome applied resistance and causes movement against gravity or resistance.- "positive contraction"
What is the prime mover during hip extension of a squat?
The joint capsule of the hip.....
The Prime Mover in the upward phase of elbow extension in a Dumbbell Chest Press?
Which of the following is an origin of the triceps brachii
Muscle Terminology: tendinous expansion of dense fibrous connective tissue that is sheet or ribbon like, resembling a flattened tendon, serve as fascia to bind muscles together
Spindle-shaped with a central belly that tapers to tendons on each end. Allows them to focus their power onto small, bony targets.Ex: Brachialis
Fibers run obliquely on both sides from a central tendon.Ex: rectus femoris
The articular surface of the hip joint is located where?
What is the difference between coxa valga and coxa vara?
Which of the following statements is NOT true about the differences between AROM and PROM:
Bones that are pushed out from their joint capsule are called ________.
The two joints in play during a Lat Pull Down are the
Muscle Terminology: specific movement of joint resulting from a CONCENTRIC CONTRACTION of a muscle which crosses jointEx: biceps action is elbow flexion, radioulnar supination
Role of Muscles: Surrounds joint or body part. Contract to fixate the area to enable another limb or body segment to exert force and more.
A Sport Psychology Consultant is legally allowed to treat mental health issues.
One joint hip extensors include which of the following?
Weak hip flexors cause:
A type of force that causes opposing forces towards the different ends of the structure causing it to twist.
Which of the following characteristics describe the Iliofemoral ligament (check all the apply)?
Tissues and Fats has the capacity to lessen the impact of force.
The weakness of adductor muscles causes:
The original model of Trans-Theoretical Behavior Change proposed how many stages?
The two joints involved in a Dumbbell Chest Press are the
Vernon who suffered from a sprain only feels pain on his ankle when its moved. From this, what category of damaged tissue is he suffering from?
Edric was trying to reach the light bulb when he lost his balance and sprained his ankle. Due to the circumstance that he was alone during that time, it took 30 minutes before help came. While he was inside the ambulance, the paramedics notice that Edric could no longer feel and move his ankle. What category of damaged tissue is he suffering from?
The definition of a Normal Firm End feel is:
A type of force that acts away from the center of the structure, causing a pull or stretch.
Kiinsiology is related to ?
Two joint hip extensors include which of the following?
Walking typically uses how much hip flexion?
factors in to a muscle's ability to move through a wide range of motion.
Circular muscles; technically endless strap muscles that surround opening and function to close them upon contraction. Ex: orbicularis oris
Flexion takes place in the ____________ plane.
In our institution, who get the Vikram Award in Basketball ?
What type of contraction is happening in the quads during the upward phase of the squat
Lateral rotation takes place in the ___________ plane of motion.
What structure of the hip limit ROM?
The stabiltiy of the hip joint is provided by what?
The weakness of hip extensors causes:
Articular cartilage is the thickest where?
This part of long bone is between the walls of the diaphysis, containing yellow or fatty marrow.
Usually thin and broad, originating from broad, fibrous, sheet-like aponeuroses. Allows them to spread their forces over a broad area.Ex: Rectus abdominus
An example of an Abnormal End feel that is EMPTY is:
Longer the lever, greater the.............
Tissues can't withstand varying degrees of stress and strain.
Roles of Muscles: muscles that have the opposite concentric action from antagonists.- Located on the opposite side of the joint as the agonists- Work cooperatively with agonist muscles to by relaxing and allowing movement
Increased tightness in hip flexors cause:
Fibers run obliquely from a tendon on one side onlyEx: Biceps femoris
which law of motion is working in this image.
Psychological kinesiology is an umbrella term for the study of human movement that encompasses one's _____________.
Facet, Foramen, Fossa, Fovea, Meatus, Notch, Sinus, and Sulcus
Condyle, Facet, Head
Also described sometimes as being triangular, fan shaped or convergent. Originate on broad aponeuroses and converge onto a tendon. Ex: pec, trap
What is the normal femoral neck angle?
What joint action is happening in the upward phase of a Back Extension
When applying resistance during a MMT, should you place your hand proximal or distal the joint of the muscle being tested? WHY?
In order to earn the AASP's Certified Mental Performance Consultant credential, you must complete the following: (choose all the correct answers)
These types of bones have a long cylindrical shaft with relatively wide, protruding ends. Examples include: phalanges, metatarsals, metacarpals, tibia, fibula, femur, radius ulna, & humerus
Muscle Terminology: when tension is developed in a muscle as a result of a stimulus
The primary blood supply to the femoral head comes from where?
Why is elbow positioning critical for optimal function of the extrinsic muscles of the hand? What is the optimal position of the elbow for extrinsic hand function?
This type of contraction takes place when tension is developed within muscle but joint angles remain constant (no movement).
Muscle Terminology: distal attachment of a muscle. Functionally and historically the most movable part.
What joint action occurs in the upward phase of a calf raise?
An example of an Abnormal End feel that is SOFT is:
Which of the following is a situation in which the therapist should proceed with caution when measuring ROM?
The hip joint is (check all that apply)...
Which of the following situation is a contraindication for performing a ROM assessment?
The definition of a Normal Hard End feel is:
The tightness of adductor muscles:
Extension takes place in the __________ plane.
There are 4 properties of muscles that relate to its ability to produce force and effect movement. Which property is being described: - ability of muscle to contract and develop tension or internal force against resistance
The TWO joints that come into play during a squat are the
Abduction mean to ____________
All stimuli induce a gut response of "pleasant" or "unpleasant" that is immediate and subconscious. What is this gut response called? (2 words)
What is the joint action in the downward phase of a Tricep Dip?
___ skeletal muscle, constitute approx. 40-50% of our body weights.
Exercise Psychology research is thought to have been driven by this:
Functions of the elbow complex include all of the following EXCEPT:
Overall congruence of the hip joint does what to the femroal head and acetabulum?
The hip joint is deepened by which structure?
Lowering phase of the squat:
These types of fibers are shorter fibers that are arranged obliquely to their tendons; similar structure to a feather; generally have a wider cross section and therefore more force production capability.
The following are purposes of Kinesiology except:
Which theory is described by this statement: "Intentions are considered the primary drive of human behavior."
The mechanism of how the force was applied is just as important as its ______________________.
sum of muscle movement
factors in to a muscle's ability to exert force
The musculoskeletal structure that attaches the bone to the muscle
Which of the following describes the shape of the head of the femur?
What is the Prime Mover in a sit up?
Paddy Ekkekakis and Steven Petruzzello noted that the post-exercise measures of mood/emotional state more likely captured a ___________ effect. People indicated feeling good (better than baseline) only because a potentially aversive stimulus (physical exertion) had recently been removed.
This type of contraction takes place when muscle lengthens under tension. It also occurs when muscle gradually lessens in tension to control the descent of resistance. Controls movement with gravity or resistance.- "negative contraction"
The weakness of hip abductors causes:
A type of force that gives impacts that are in the center causing it to bend and fold.
The examination of and practices associated with helping people optimize their relationships, their work, and their general activities and engagement with the social and physical world is often called:
The floor of the hip joint is ...
Two situations in which completion of MMT assessment is contraindicated are:
Which of the following best describes a movement away from midline?
If slow supination is occuring without resistance (example: positioning your hand in a palms up position to recieve change from the cashier), which muscle of the forarm is most active?
What is the antagonist muscle during a calf raise?
Muscles that assist in internal rotations include:
There are 4 properties of muscles that relate to its ability to produce force and effect movement. Which property is being described: - ability of muscle to be passively stretched beyond its normal resting length
Position of the hip is dependant on which of the following?
Lifting phase of the squat:
Sport Psychology is a science.
What is the Prime Mover during a calf raise?
This part of long bone is the long cylindrical shaft
Muscle Terminology: central, fleshy portion of the muscle; increases in diameter as a muscle contracts
One of the most consistent psychological concepts that relates to successful outcomes in both sport and exercise. (two words or a hyphenated word.)
A musculoskeletal structure that stabilizes the joint.
Muscles that assist in hip abduction include:
Which of the following are two joint hip flexors?
You asked your client to perform elbow flexion, in gravity eliminated postion. However, but no joint motion was seen and a muscle palpatation was felt. What MMT score would you give?
What is the Prime Mover during a Leg Extension?
These types of bones are small, cubical shaped, and solid bone that usually have proportionally larger articular surface in order to articulate with more than one bone.Examples include: carpals & tarsals
This part of long bone is the ends of the long bone and is formed from cancelleous (spongy or trabecular) bone.
Surveys can be used to test theories.
What are the three roles fulfilled by most people who work in Psychological Kinesiology? (choose all the correct answers)
External Rotators of the hip include:
Normal hip motion is linked to:
A musculoskeletal structure that provides movement to the body.
Which of the following characteristics describes the Ischialfemoral ligament (check all the apply)?
This plane of motion divides the body into front and back.
Maximal length of the Triceps occurs in which of the following joint positions:
•During acute injuries, the body will initiate the healing process through the ___________________.
A sprain and strain are examples of what type of injury?
What are some differences in the hip joint from the shoulder joint?
The tightness of hip extensors causes:
Acetabulum is formed by what structures?
Adduction takes place in the __________ plane.
Ratio between the diameter of the acetabulum and depth is lowest when?
Hip flexors include which of the following one joint muscles?
The initials of the main organization for modern psychological kinesiology are:
A type of injury that occurs after a long period of exposure of the force.
Norm Triplett, an early social psychologist to whom the origin of research and academics in sport and exercise psychology is traced back to, tested his hypothesis with children and what task?
Flexion is _______
These measures aim to capture information that cannot be attained through behavioral or self-report measures alone.
Kinesiology is the study of _______________.
Osteoarthritis is an example of what type of injury?
Minimum length of the pronator teres occurs in which of the following joint positions:
One joint hip adductors include:
There are 4 properties of muscles that relate to its ability to produce force and effect movement. Which property is being described: - ability of muscle to return to its original resting length after stretching
It's important that Psychological Kinesiologists who primarily work in the area of Practice use science and evidence and participate in research to further the field.
This part of long bone is the dense, fibrous membrane covering the outer surface of the diaphysis
In what direction does the femoral head face?
What is the mechanism of injury in tennis elbow?
These types of bones are small bones embedded within tendons of a musculotendinous unit that provide protection as well as improve the mechanical advantage. Examples include: patella, flexor tendons of great toe and thumb
Achilles Tendinitis is an example of what type of injury?
Which joint action occurs when the spine bends sideways?
Large bending moments in the neck of the femur are sustained by what?
___ pairs of muscles work in cooperation with one another to perform opposite actions at the joints they cross.
This plane divides the body into right and left.
Fractures and dislocations are injuries that are life-threatening.
Which of the following characteristics describes the Pubofemoral ligament (check all the apply)?
Which of the following describes the documentation of elbow ROM as 30 degrees- 105 degrees
A Prime mover can be described as
Tibial torsion and foot alignment are affected by
The type of contraction during the upward phase of a Lat pulldown
Newton's Second Law of motion is related to
The socket of the acetabulum faces what directions?
ARE BREAKS IN THE CONTINUITY OF THE BONE.
Should MMT be performed with the joint in closed packed position or an open packed position? WHY?
A wound is an example of what type of injury?
If fast supination is occuring with resistance (example: when using a screw driver to tighten a screw), which additional muscles is recruited for the action of supination?
Your client demonstrates full agaisnt gravity ROM of elbow flexion and can take moderated resistance. What MMT score would you give?
Valgus and anteversion
These type of fibers are arranged parallel to length of the muscle; generally produce a wider ROM.Ex: flat, fusiform, strap, radiate, sphincter
What is the joint action during the downward phase of a leg extension?
Mechanical effects of coxa valgus and coxa vara include all of the following except:
Normal transverse plain alignment includes:
The joint action during the downward phase of the Lat pull down is
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