Ctrl + F is the shortcut in your browser or operating system that allows you to find words or questions quickly.
Ctrl + Tab to move to the next tab to the right and Ctrl + Shift + Tab to move to the next tab to the left.
On a phone or tablet, tap the menu icon in the upper-right corner of the window; Select "Find in Page" to search a question.
Share UsSharing is Caring
It's the biggest motivation to help us to make the site better by sharing this to your friends or classmates.
Offers individualized fitness programs, expert guidance, and motivation to help clients achieve their health and fitness goals effectively and safely.
When slipping punches, your client should __________?
If you are a pilates client, you can not be a Personal training client.
I can give my client a great workout with only the jab and footwork.
Pilates Mat classes are offered with membership and are free of charge to take daily.
Which defensive tactic has you move side to side to avoid punches?
How would you apply progressive overload to your training programme?
The EDGE employs nationally certified trainers.
It is important to use a reporting system to record injuries that happen at school to identify causes and plan preventive strategies for the school.
A cool down is needed to ____________
Intrinsic Motivation
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
Type 2 Diabetes
Aerobic activity is characterized by short bursts of activity, similar to boxing.
Give the meaning of these acronyms:BPM
If you are asked "why should I purchase a Philips shaver", what would you say?
A common mistake for a new boxer is ________? Check all that apply
What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions?
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
Give the meaning of these acronyms:PMHR
What is the most popular way of male shaving?
Which punch is the #3?
Disarrayed tables and chairs that were used as props were returned properly by Daphne and her team to its original storage area after their street dance presentation.
_Select the calculated formula for the maximum heart rate with a higher limit range.
Which exercise works on your core strength
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
When inside the gym, what manners should be observed appropriately?
Which of the following are the principles of boxing that we worked on in the seminar?
Stage 1 Hypertension
Personal training must be one on one.
What does 3 rings on shavers do?
Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
The PowerTouch Pro is the top of the range in the dry shaving range, and great for sensitive skin
_Select the formula for calculated maximum heart rate with the lower limit
An example of mobility exercises are........
Which toothbrish is basically Healthy White and Flexcare toothbrushes in one?
Training sessions must be paid for before using them.
The turning axis for a right handed boxer is _______?
Which is a cardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity?
Which of these signs/symptoms is synonymous with ischemia?
Flexibility is the ___________ of motion around a joint.
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
Practice proper personal __________ and care
How does one practice proper hygiene and care?
Leaving the weights anywhere can cause____________.
If my client is left handed, which handed do I catch the uppercut with?
Maximum heart rate with a lower limit range for 50 years old
Which are defensive tactics we worked on in the seminar? Check all that apply
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
Personal Training packages must be paid in full.
The SensoTouch 3D is the top of the range Philips shaver
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
Which of the following medications produces a lower heart rate at rest and while exercising?
When putting a client into their stance, I will first ask them if they are right or left handed
Boxing is to Kickboxing as Sambo is to _________ ?
Do not _______ the equipment.
Grade 12 learners will be having their cheer dance practice in their PE class. Maria is feeling a bit under the weather (feeling sick). So, she informed her PE teacher about it and just went home to rest.
All Sonicare toothbrushes have a smart timer
Which punch is the most difficult to do with your client?
PilatesPilates instructors at the EDGE offer 30 and 60-minute sessions.
Outcome Goals
There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
RPE stands for:
The ______ is the least used kick with the client
How many flashes does the Lumea Precision Plus have, making it last 10 years?
Which punches are considered power punches? Check all that apply
As a monthly client, you must commit to 2x a week with a trainer.
Which is a principle of boxing?
Which organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
Rio, being the team leader of the cheer dance club always reminds everyone on his team to get enough sleep and exercise for a sound presence of mind during practice and presentation.
What are the Lumea key benefits?
The Aquatouch shaver is specifically to get gents away from using blades, what age range should it be aimed at?
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
What toothbrush would you recommend for consumers wanting whiter teeth in 14 days?
Elevated Blood Pressure
The recommended time to change your toothbrush heads 3 months?
Members receive a one hour complimentary session with a Pilates instructor when they join.
Type 1 Diabetes
Calculate the maximal heart rate with a higher limit for 17 years old.
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
Reformer class is a semi-private group using the reformer for one hour.
Super lift and cut is on all Philips shavers
A blood pressure of 142/92 is considered...
How do my toes finish when throwing a hook?
Which Razor is specific to Boots, is wet and dry and is great for anyone with a stronger beard
Which kick is easiest to practice with your client?
Maximum heart rate with a higher limit range for 50 years old
Hypertensive Crisis
A common problem for new boxers is:
Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
What is the entry level shaver for Philips?
Which toothbrush is top of the range in the Sonicare range?
What is the main difference between a boxer and kick-boxer stance?
Extrinisic Motivation
The EDGE offers a Transformation plan for new members, with 10 strategies for success.
Which of these forms states that the client is acknowledging having been notified about the risks associated with exercise?
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
Stage 2 Hypertension
When calling for punches as the trainer, it is important that I __________
Which is one of the main differences between a boxer and kickboxer stance?
What are the 4 Ps of Marketing
Rustin made sure that the air conditioner and lights in the training hall are turned off before going home
Give the meaning of these acronyms:MHR
To catch my client's uppercut, I should have my mitt where?
Healthy Range for Blood Pressure
Which statement is true?
The EDGE offers 60 minute training sessions only.
What is the last advanced combination we worked on in the class?
What advise must you provide consumers wanting to buy the Lumea?
Which toothbrush is specifically for gum health, and will clinically improve your gums in two weeks?
What share do Philips have in the shaving world, which makes them number 1?
What are Beta Blockers?
The inside leg kick will be practiced the least with our clients
What should you recommend for someone wanting to buy a Lumea who has not researched it?
All Philips products come with a 2 year guarentee
Remy and her partner were not in the mood to practice tinikling; therefore, she just let the others use the venue and the sound system. What etiquette is being shown?
Which of the following are striking arts?
If you were training with high weights and low reps which component of fitness would you be working?
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
The EDGE offers 30 minute training sessions.
Process Goals
I can catch a body shot with my ______ hand
What is a general rule in proper etiquette and safety in the use of facilities and equipment?
Which toothbrush is Philips Best Seller?
One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
Members have the option to work with a trainer during any of the gym's business hours of operation.
Sonicare Airfloss, what mouthwash can you not use in the product?
Pilates sessions can be taken one on one, or as a duet.
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
Gustav greets his dance colleagues before the start of the practice
What do I do to avoid elbow pain when catching punches?
Why do we box with our clients? check all that apply
What percentage of people floss?
Give the meaning of these acronyms:RHR
What is the LPHC?
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
LDL Cholesterol Levels
If you are a left handed boxer, which foot do you have in front?
COPD
Wrestling is to Judo as Boxing is to _______ ?
Across the whole range of Sonicare, you are provided with the same level of clean, what sets the toothbrushes apart?
Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
Empty bottled water was disposed of properly by Kristine and Ernesto since they were the only pair left in the dance studio after practice
F stands for _____________in the FITT principle.
If I'm left handed, I throw the uppercut with my right hand
Which type of stretching is most effective for increasing flexibility?
How do you predict your heart rate?
When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
Calculate the maximal heart rate with a lower limit for 13 years old.
Personal TrainersPersonal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
Be _______ and aware in the training area.
The act of throwing a 6 punch combination is aerobic
To keep up this site, we need your assistance. A little gift will help us alot.
Donate- The more you give the more you receive.
Related SubjectKinesiology
Rhythmic Activities
Physical Education and Health Grade 11
Physical Education and Health Grade 12
Physical Therapist Assistant
Health Education
Public Health
Nutrition
Health Sciences
Food Service Management
Family Child Care
Dietetic Internship
Massage Therapy
Theoretical Foundations of Nursing
Inorganic and Organic Chemistry
Information Management
Fundamentals of Nursing Practice
Health Assessment
Psychology
Management
Understanding the Self
Physiological Psychology
Macroeconomics Theory and Practice
Human Behavior in Organization
Entrepreneurial Behavior
Training and Development
Fast Track
Physical Fitness
Justice Administration
Criminal Justice
Shopee Helmet
Shopee 3D Floor
Lazada Smart TV Box