Follow and like us on our Facebook page where we post on the new release subject and answering tips and tricks to help save your time so that you can never feel stuck again.
Shortcut

Ctrl + F is the shortcut in your browser or operating system that allows you to find words or questions quickly.

Ctrl + Tab to move to the next tab to the right and Ctrl + Shift + Tab to move to the next tab to the left.

On a phone or tablet, tap the menu icon in the upper-right corner of the window; Select "Find in Page" to search a question.

Share Us

Sharing is Caring

It's the biggest motivation to help us to make the site better by sharing this to your friends or classmates.

Physical Fitness

Provides practical information and resources for achieving and maintaining physical health and fitness, including exercise routines, and wellness tips.

cardiovascular fitness

strength training

flexibility

balance

endurance

agility

coordination

muscle tone

body composition

aerobics

running

cycling

swimming

hiking

weightlifting

physical education

Squats and lunges are exercises that focus on developing the lower leg muscles.

  • TRUE
  • FALSE

The new formula for computing Maximal Heart Rate is:

  • 207 - (.8 X age)
  • 208 - (.7 X age)
  • 206 - (.8 X age)
  • 205 - (.5 X Age

These are air sacs within the lungs that become swollen when a person has emphysema.

  • alveoli
  • taste buds
  • trachea
  • aorta

Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.

  • Flexibility
  • Body Composition
  • Muscular Endurance
  • CV Endurance
  • Muscular Strength

A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the abdomen.

  • Muscle Soreness
  • Blisters
  • Chafing
  • Side Stitches

The ideal recovery time of a person who performed a CV endurance activity is ____.

  • 12 hours
  • 20 hours
  • 10 hours
  • 24 hours

Smoking decreases your life expectancy by ____ minutes.

  • 20 mins.
  • 30 mins.
  • 11 mins.
  • 5 mins.

The condition in which a person is only able to breathe at a shallow level is known as ____.

  • Side stitches
  • Arterosclerosis
  • Ischemia
  • Muscle cramps

The long term effect of smoking to a person is ____.

  • Lung Cancer
  • loss of appetite
  • shortness of breath
  • Bronchitis

Which among the following exercises is best suited to target the muscles of the abdominals?

  • Planks
  • Squats
  • Lateral Raises
  • Lunges

Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____.

  • Power
  • Agility
  • Coordination
  • Speed
  • Reaction Time
  • Balance

The best treatment for a blister is to:

  • apply donut or corn pads on affected area
  • avoid lose or tight clothing
  • avoid wearing cotton materials
  • wear smooth clothing

To develop the body, mind, and spirit helps a person reach optimal health.

  • TRUE
  • FALSE

Responding to a gun start is _________ at work.

  • Power
  • Coordination
  • Reaction Time
  • Speed

The normal resting heart rate is between _____ beats per minute.

  • 60-100 bpm
  • 70-120 bpm
  • 50-90 bpm
  • 50-100 bpm

The rate of increase of tobacco dependence is observed in the ____ region.

  • Asian
  • African
  • Western
  • Australian

This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time.

  • Muscular Endurance
  • CV Endurance
  • Muscular Strength
  • Flexibility

A station in the circuit can even last up to a minute.

  • TRUE
  • FALSE

___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence.

  • Cardiomyopathy
  • Cirrhosis
  • Smoker's lung
  • Atherosclerosis

The long term goal of the course is make you move and choose physical fitness for a lifetime.

  • TRUE
  • FALSE

The exercise, lateral raises, is aimed at developing the muscles of your chest.

  • FALSE
  • TRUE

These are all short-term effects of drinking, EXCEPT:

  • alcoholism
  • stimulates urination
  • impairs coordination
  • induces sleep

Which of the following is not a fat-soluble vitamin?

  • Vitamin E
  • Vitamin D
  • Vitamin B
  • Vitamin A

An eating disorder where a person experiences uncontrollable eating without compensatory purging behaviors.

  • Binge Eating Disorder
  • Bulimia Nervosa
  • Anorexia Nervosa

Push-ups and military presses are exercises that develop the upper body.

  • FALSE
  • TRUE

For open ______, clean it, use antiseptics and bandages and leave the skin in place.

  • Blisters
  • Muscle Soreness
  • Side Stitches
  • Muscle Cramps
  • Shin Splints
  • Chafing

The myofibrils cover the different muscle groups of the body.

  • FALSE
  • TRUE

Sweat is an indicator that the body is losing weight.

  • FALSE
  • TRUE

The most common side effect of drinking energy drinks in excess is _____.

  • proper hydration
  • irregular heart beats/palpitations
  • improved muscular contractions
  • increased energy and alertness

____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries.

  • Inactivity-gender
  • Age-weight
  • Age-inactivity
  • Gender-lifestyle

A type of wellness where you ensure to develop your critical thinking and creativity.

  • Mental Wellness
  • Spiritual Wellness
  • Social Wellness
  • Physical Wellness

Regular physical activity is the best way of maintaining a lifetime of health and wellness.

  • TRUE
  • FALSE

A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way.

  • TRUE
  • FALSE

After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions.

  • FALSE
  • TRUE

A body image disorder that commonly affects body builders.

  • Anorexia Nervosa
  • Muscle Dysmorphic Disorder
  • Binge Eating Disorder
  • Bulimia Nervosa

Which of the following is the best first-aid to manage muscle cramps?

  • Wear double socks
  • Apply ice on the affected area
  • Apply donut or corn pads
  • Do a gradual stretch and a gentle massage

All of the following can be considered as sources of stress, EXCEPT:

  • job
  • school work
  • play
  • ambiguous life events

Cigarettes contain an average of _____ toxic chemicals.

  • 1,000
  • 4,000
  • 3,000
  • 2,000

A heart attack is also known as a Myocardial __.

  • [No Answer]

Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body.

  • Myth on exercise and health
  • Fact on exercise and health

Which of the following is the best first-aid for side stitches?

  • Breathe deeply and properly
  • Perform a proper warm-up routine
  • Apply corn pads and lubricants
  • Drink lots of water

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.

  • FALSE
  • TRUE

High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-rate.

  • TRUE
  • FALSE

A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups.

  • Crunches
  • Shoulder Press
  • Lunges
  • Squats

A series of activities where a person swims, runs, and bikes within the week is an example of the principle of ______ at work.

  • Variation
  • Overload
  • Individualization
  • Progression

Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength.

  • TRUE
  • FALSE

Apply donut pad/corn pad and lubricant.

  • Blisters
  • Muscle Soreness
  • Chafing
  • Side Stitches
  • Muscle Cramps
  • Shin Splints

Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

  • Distress
  • Physiological
  • Emotional
  • Environmental

Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.

  • FALSE
  • TRUE

This is a condtion brought about by the process of aging where arterial walls thicken and harden

  • Angina Pectoris
  • Ischemia
  • Arteriosclerosis
  • Atherosclerosis

The ability to respond and react quickly to a certain stimulus.

  • Balance
  • Agility
  • Coordination
  • Speed
  • Power
  • Reaction Time

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

  • Polyunsaturated
  • Lipids
  • Saturated
  • Trans Fatty Acids

How many times a week must you exercise to gain strength?

  • [No Answer]

A purposeful activity that amuses or diverts a person's attention is known as ____.

  • recreation

The ideal number of stations within a circuit is between 5-10 exercises.

  • FALSE
  • TRUE

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.

  • TRUE
  • FALSE

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

  • Side Stitches
  • Chafings
  • Muscle Soreness
  • Blisters

Wear double socks.

  • Shin Splints
  • Side Stitches
  • Chafing
  • Muscle Cramps
  • Blisters
  • Muscle Soreness

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

  • Anorexia Nervosa

Each station of a beginner's circuit training may begin at a ____ -second duration.

  • [No Answer]

It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver oxygen-rich blood throughout the body.

  • Vitamin D
  • Iron
  • Fats
  • Vitamin C

It is the amount of force a muscle can produce with a single maximum effort.

  • Muscular Endurance
  • Muscular Strength
  • CV Endurance
  • Flexibility

This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.

  • Reversibility
  • Variation
  • Individualization
  • Retrogression

Free time refers to doing activities that are scheduled and carefully planned.

  • TRUE
  • FALSE

Physical Education aims to develop your confidence and lifetime of physical activity.

  • FALSE
  • TRUE

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

  • FALSE
  • TRUE

Stretch painful area upon onset of discomfort.

  • Stitches
  • Shin Splints
  • Muscle Soreness
  • Muscle Cramps
  • Chafing
  • Blisters

Circuit training is an activity that saves time and targets a lot of muscles within the body.

  • FALSE
  • TRUE

Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____.

  • Muscular Strength
  • Body Composition
  • Muscular Endurance
  • CV Endurance
  • Flexibility

Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.

  • Chafing
  • Muscle Cramps
  • Shin Splints
  • Blisters

Physical activity and exercise does not improve a person's physical fitness.

  • FALSE
  • TRUE

A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way.

  • Spiritual
  • Physical
  • Social
  • Mental

Muscular endurance and strength are some of the components that can be developed in doing circuit training.

  • FALSE
  • TRUE

A type of discomfort that is a result of improper breathing techniques during exercise.

  • Shin Splints
  • Side Stitches
  • Blisters
  • Muscle Soreness
  • Chafing
  • Muscle Cramps

The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.

  • Frequency
  • Law of Diminishing Returns
  • Specificity
  • Overload

Physical Education does not help motivate a person's goal of achieving fitness.

  • FALSE
  • TRUE

Type of carbohyrdates that are non-digestible and can be found in food sources like green leafy vegetables and fruits.

  • Food Labels
  • Carbohydrates
  • Proteins
  • Unsaturated Fat
  • RDAs
  • Calories
  • Fibers
  • Serving Size
  • Fats
  • Minerals
  • Saturated Fat
  • Vitamins

This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through a person's age, gender, and level of activity.

  • Carbohydrates
  • Proteins
  • Unsaturated Fat
  • Saturated Fat
  • Minerals
  • Food Labels
  • Fats
  • Vitamins
  • RDAs
  • Serving Size
  • Fibers
  • Calories

A regular resting heart rate for individuals who are not athletes range between __ bpm.

  • [No Answer]

Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.

  • FALSE
  • TRUE

Play refers to an activity that you do that is purposeful or something that re-creates your character and diverts your attention.

  • TRUE
  • FALSE

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

  • TRUE
  • FALSE

Greg and Miriam have different training activities because of their level of endurance. This is the principle of ____ at work which focuses on designing programs that are always unique.

  • Law of Diminishing Returns
  • Specificity
  • Frequency
  • Individualization

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.

  • Atria
  • Veins
  • Arteries
  • Ventricles

Apply ice on painful area.

  • Shin Splints
  • Blisters
  • Muscle Soreness
  • Muscle Cramps
  • Chafing
  • Side Stitches

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

  • TRUE
  • FALSE

A condition that affects the blood vessels of the heart and its surrounding muscles.

  • Arteriosclerosis
  • Coronary Heart Disease
  • Hypertension
  • Atherosclerosis

Age, genes, and gender are factors that can affect a person's muscle size.

  • TRUE
  • FALSE

All of the following are the basic concepts of fitness EXCEPT:

  • Part of Total Fitness
  • Key to health
  • Improved through Physical Activity
  • Poor nutrition

A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.

  • Food Labels
  • Fibers
  • Calories
  • Minerals
  • Unsaturated Fat
  • RDAs
  • Vitamins
  • Carbohydrates
  • Serving Size
  • Fats
  • Proteins
  • Saturated Fat

The ideal duration for doing CV endurance activities is between ____.

  • 20-30 mins.
  • 30-60 minutes
  • 15-30 mins.
  • 10-20 mins.

Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first begin with _______ exercises.

  • Flexibility
  • Muscular Strength
  • Body Composition
  • Muscular Endurance
  • CV Endurance

A component of fitness that usually involves movements that are explosive in nature.

  • Coordination
  • Speed
  • Reaction Time
  • Power

A person with a normal blood pressure has a BP reading of ______?

  • 120/80
  • 130/100
  • 110/90
  • 140/100

The exercise principles refer to the different ways on how you arrange exercises in your training program.

  • FALSE
  • TRUE

Planting rice or the suicide drill is a good activity to enhance a person's ____.

  • Power
  • Coordination
  • Speed
  • Agility
  • Balance
  • Reaction Time

Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.

  • Physical Activity
  • Exercise
  • Fitness
  • Physical Education

Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.

  • TRUE
  • FALSE

What test measures your body's ability to balance itself and maintain Center of Gravity?

  • Wall-Toss Test
  • Stork Balance Test
  • Vertical Jump Test
  • 20-M Dash

This principle refers to personalizing your program to fit you exact profile (i.e. age, gender, level of fitness, and exercise experience.

  • Individualization

The order of exercise done during the circuit training was ____ to ____ to __.

  • [No Answer]

Sweating is an indication that a person is losing a lot of weight.

  • Fact on exercise and health
  • Myth on exercise and health

Strength that refers to the amount of force that can be exerted in relation to one's own body weight.

  • Relative Strength

How many grams per serving must be observed in a food label in order for food to be considered as low fat?

  • 3g/serving
  • 4g/serving
  • 5g/serving
  • 2g/serving

__ is a condition where pressure of blood is beyond normal.

  • [No Answer]

Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.

  • Side Stitches
  • Muscle Soreness
  • Blisters
  • Muscle Cramps
  • Chafing
  • Shin Splints

Women who want to look bulky need to invest a lot of time, effort, and supplements to help them achieve their goal.

  • TRUE
  • FALSE

Steam baths have the ability to melt fat and keep a person in shape.

  • FALSE
  • TRUE

The conditioning phase should ideally last between 20 minutes to 1 hour.

  • TRUE
  • FALSE

Any exercise activity should be first consulted with a physician.

  • FALSE
  • TRUE

Choose the best preventive measure for shin splints.

  • Stretching
  • Complete Rest & Recovery
  • Fluid Intake
  • Warm Bath

Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.

  • FALSE
  • TRUE

Muscles soreness is the most common discomfort felt after exercise.

  • FALSE
  • TRUE

Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility.

  • Warm-up
  • Stretching
  • Main-set
  • Cool-down

Exercise and proper dieting techniques are essential in achieving an ideal body composition.

  • TRUE
  • FALSE

Which of the following is a short-term effect of using marijuana?

  • increased appetite
  • removes fatigue
  • 30-minute stimulation
  • increases energy levels

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.

  • Physical
  • Mental
  • Emotional
  • Spiritual

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities.

  • CV Endurance
  • Muscular Strength
  • Flexibility
  • Muscular Endurance
  • Body Composition

You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.

  • TRUE
  • FALSE

A condition in which a person sees himself as small despite being too muscular leading to excessive exercise and dieting.

  • [No Answer]

Which is the best characteristic of saturated fat?

  • Solid in room temperature
  • Primarily derived from seeds & vegetables
  • Reduces the risk for diseases
  • High in Omega Fatty Acids

A condition in which the heart is not able to pump blood at life-sustaining rates.

  • Atherosclerosis
  • Congestive Heart Failure
  • Ischemia
  • Arteriosclerosis

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______.

  • Muscular Endurance
  • Body Composition
  • Flexibility
  • CV Endurance
  • Muscular Strength

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary lifestyle).

  • FALSE
  • TRUE

The overall proportion of your fat mass and lean tissues refers to your ________.

  • CV Endurance
  • Body Composition
  • Muscular Endurance
  • Muscular Strength
  • Flexibility

An ectomorph is a body type that is described to have a very lean structure.

  • FALSE
  • TRUE

It is the skill-related fitness component greatly needed in the sport of Swimming.

  • Balance
  • Agility
  • Coordination
  • Power

The two components of Physical Fitness are __-related and skill-related fitness components.

  • health

Steam baths offer a different kind of relaxation and do not aid in weight loss in any way.

  • FALSE
  • TRUE

A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.

  • TRUE
  • FALSE

Which of the following is not a material needed in performing the sit & reach test?

  • mat
  • flat wall
  • step box
  • meter stick

All of the following are examples of a warm-up activity EXCEPT:

  • Slow Walking
  • Brisk Walking
  • Jogging in place
  • Jumping Jacks

Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.

  • 121 bpm
  • 130 bpm
  • 115 bpm
  • 119 bpm

Which of the following is the an inappropriate body position in performing a plank exercise?

  • Focus the weight on the forearms
  • Look down and focus in that area
  • Maintain a horizontal line
  • Sink your hips and belly

Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath.

  • TRUE
  • FALSE

Circuit training is a type of exercise designed to target the whole body.

  • FALSE
  • TRUE

Type of stressor that is also known as psychosocial stressors that is most common in humans.

  • Environmental
  • Physiological
  • Distress
  • Emotional

Circuit training can be alternated with strength training in a weekly training program.

  • FALSE
  • TRUE

All forms of stressors are inevitable and are always present in a person's life.

  • TRUE
  • FALSE

The heart is composed of ONLY two chambers.

  • FALSE
  • TRUE

Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____.

  • Flexibility
  • Muscular Endurance
  • CV Endurance
  • Body Composition
  • Muscular Strength

The following food are rich in protein, EXCEPT:

  • Corn
  • Tofu
  • Chicken
  • Fish

Psychoactive drugs do not directly damage the brain when a person intakes them.

  • TRUE
  • FALSE

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can most accurately determine this factor?

  • Muscular Endurance
  • Body Composition
  • CV Endurance
  • Flexibility
  • Muscular Strength

Exercise affects a woman's monthly period and should be totally avoided.

  • TRUE
  • FALSE

A condition in which arteries become thick and non-elastic is called __.

  • Arteriosclerosis

A test use to determine the upper body strength of males is called __.

  • [No Answer]

The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program.

  • TRUE
  • FALSE

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

  • Tar
  • Nicotine
  • Methamphetamine
  • Delta-9 THC

In performing the shoulder press both arms should be __ to the floor.

  • parallel

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.

  • FALSE
  • TRUE

If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.

  • chances of decreasing muscle size
  • chances of increasing muscle size
  • Muscular Endurance
  • Muscular Strength

Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.

  • FALSE
  • TRUE

A condition in which air pipes become swollen and a person experiences shortness of breath.

  • Coronary Disease
  • Arteriosclerosis
  • Emphysema
  • Atherosclerosis

Refers to the structure of the body which consists of muscles, bones, organs, and water.

  • Fats
  • Fat Free Mass
  • Immune System
  • Cardiovascular System

All of the following are considered as forms of eustress, EXCEPT:

  • smoking
  • playing basketball
  • running
  • swimming

All of the following refer to the functions of bones EXCEPT:

  • Protection
  • Production of bile
  • Gives shape
  • Movement

When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____.

  • Specificity
  • Individualization
  • Retrogression
  • Overload

The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body.

  • glucose
  • lactic acid
  • carbon dioxide
  • potassium

Circuit training aims to develop your CV endurance, muscular endurance, as well as your strength.

  • TRUE
  • FALSE

The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit.

  • motor units
  • bones
  • muscles
  • connective tissues

The smoke that enters the environment is classified as mainstream smoke.

  • FALSE
  • TRUE

Muscles aid in giving the body shape, movements, and protection.

  • TRUE
  • FALSE

Which of the following activities can best develop Cardiovascular Endurance?

  • Stretching
  • Resistance Training
  • Yoga
  • Running

3 sets of squats for 20 repetitions

  • Conditioning Activity
  • Stretching
  • Warm-up

Circuit training is a total body work-out that usually involves several muscle groups of the body.

  • FALSE
  • TRUE

The skill-related fitness component that is greatly needed in Sprinting/Running.

  • Speed
  • Agility
  • Balance
  • Power
  • Coordination
  • Reaction Time

_____ refers to a subjective assessment of effort or intensity.

  • Maximum Heart Rate (MHR)
  • Heart Rate Reserve (HRR)
  • Ratings of Perceived Exertion (RPE)
  • Target Heart Rate (THR)

Stop activity then stretch painful area.

  • Muscle Cramps
  • Side Stitches
  • Chafing
  • Muscle Soreness
  • Shin Splints
  • Blisters

A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.

  • Laxatives & Pills
  • Atkins Diet
  • Yoyo Diet
  • South Beach Diet

Smooth muscles are voluntary muscles.

  • FALSE
  • TRUE

Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries.

  • TRUE
  • FALSE

The healthiest method to gauge a person's overall fitness is to compare his/her previous level of performance with his/her current level of performance.

  • Myth on exercise and health
  • Fact on exercise and health

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with the skin as you perform exercise.

  • Muscle Soreness
  • Shin Splints
  • Chafing
  • Muscle Cramps
  • Side Stitches
  • Blisters

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.

  • TRUE
  • FALSE

These are all other names for cocaine, EXCEPT:

  • snow blow
  • peruvian lady
  • coke
  • cannabis sativa

What test measures the ability of your hand-eye-coordination?

  • 20-meter Dash
  • Vertical Jump Test
  • Wall-Toss Test
  • Stork Balance

Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.

  • FALSE
  • TRUE

A person who has a discolored lungs covered with tar is said to have a/an ____.

  • smoker's lungs
  • alcoholism
  • drug addiction
  • drug dependence

The ideal recovery time of a person who did weight training is between _____.

  • 24-36 hours
  • 12-36 hours
  • 12-24 hours
  • 24-48 hours

Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries.

  • TRUE
  • FALSE

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

  • TRUE
  • FALSE

The organ system responsible for growth, development, sexual functions, & metabolism.

  • Reproductive
  • Musculoskeletal
  • Endocrine
  • Cardiovascular

Flexibility exercises can be done for __ days within a week.

  • [No Answer]

After exercising the chemical waste products that build up on the muscle are known as _______.

  • Potassium
  • Lactic Acid
  • Sodium
  • Magnesium

To perform a crunch test, you only need to tap your knees and crunch through your neck.

  • TRUE
  • FALSE

Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles.

  • TRUE
  • FALSE

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.

  • FALSE
  • TRUE

Warming-up before an exercise is not as important as stretching after an exercise routine.

  • FALSE
  • TRUE

Mental Wellness refers to having an active mind while continuously seeking for new challenges to develop your critical thinking.

  • FALSE
  • TRUE

A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities that are to be performed within the student's own guidance.

  • TRUE
  • FALSE

The best treatment for muscle cramps is adding more meat/protein in your diet.

  • TRUE
  • FALSE

Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day.

  • Body Composition
  • CV Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility

All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:

  • Can produce forceful contractions
  • Relatively fatigue resistant
  • Used for anaerobic activities
  • Can produce rapid contractions

Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____.

  • Balance
  • Power
  • Agility
  • Speed
  • Coordination
  • Reaction Time

A life threatening exercise discomfort that usually occurs in activities that are done in the water.

  • Muscle Soreness
  • Muscle Cramps
  • Side Stitches
  • Shin Splints
  • Blisters
  • Chafing

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus.

  • TRUE
  • FALSE

Main-set exercises typically lasts more than two hours.

  • FALSE
  • TRUE

Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___.

  • Power
  • Reaction Time
  • Balance
  • Speed
  • Coordination
  • Agility

The medical term used for referring to chest pains due to blocked arteries is __.

  • Angina Pectoris

Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio?

  • 0.75 cm
  • 0.83 cm
  • 0.80 cm
  • 0.71 cm

Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____.

  • Balance
  • Reaction Time
  • Speed
  • Agility
  • Power
  • Coordination

These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and grains.

  • Plaque
  • Fats
  • LDLs
  • HDLs

A condition in which the liver experiences excessive scarring because of alcohol abuse.

  • Arteriosclerosis
  • Cardiomyopathy
  • Cirrhosis
  • Atherosclerosis

10-minute slow walk

  • Cool-down
  • Warm-up
  • Stretch
  • Main-set

Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of good _________.

  • CV Endurance
  • Muscular Endurance
  • Body Composition
  • Muscular Strength
  • Flexibility

G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors.

  • FALSE
  • TRUE

This is a type of nutrient that is composed of inorganic elements which the body needs but only in very small amounts.

  • Minerals
  • Carbohydrates
  • Fats
  • Proteins

It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the abdomen.

  • Side stitch
  • Chafing
  • Muscle cramps
  • Blisters

To convert your height from inches to meters you need to multiply it by:

  • 0.254 meters
  • 0.305 meters
  • 0.00254 meters
  • 0.0254 meters

Percent recommendation for daily carbohydrate intake.

  • 60-80%
  • 35-40%
  • 20-30%
  • 45-65%

It is the largest preventable cause of illness worldwide.

  • Drinking
  • Drug Abuse
  • Smoking
  • Car Accidents

It refers to time that is not committed for work or other duties.

  • Free time
  • Play
  • Recreation
  • Leisure

All of these tests are designed to measure your body composition EXCEPT:

  • Body Mass Index
  • Waist-Hip Ratio
  • Crunch Test
  • Height

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible _____ when she successfully did the activity.

  • Muscular Strength
  • Body Composition
  • Muscular Endurance
  • CV Endurance
  • Flexibility

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____.

  • Body Composition
  • Muscular Strength
  • Flexibility
  • Muscular Endurance
  • CV Endurance

To distress from work Ralph makes sure that he gets to see his friends once every two weeks. Ralph is maximizing the need for _____ in order for him to cope with his stressors.

  • eustress
  • leisure
  • avoidant coping
  • social support

This FITT principle refers to how hard a person is working out.

  • Intensity
  • Type
  • Freqeuncy
  • Time

A person who experiences scarring within the liver has a condition known as ___.

  • Atherosclerosis
  • Cardiomyopathy
  • Cirrhosis
  • Smoker's lung

To lift a heay object from the floor once is _______ at work.

  • Flexibility
  • Body Composition
  • Muscular Endurance
  • Muscular Strength
  • CV Endurance

This test is designed to measure your Flexibility.

  • 3-min. step test
  • Waist-hip ratio
  • BMI
  • Sit & Reach

When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____.

  • Angina Pectoris
  • Heart Attack
  • Arteriosclerosis
  • Hypertension

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

  • TRUE
  • FALSE

The alveoli is the part of the lungs responsible for:

  • helping the brain make numerous decisions.
  • exchange of carbon dioxide and oxygen gases.
  • storing liquid and oxygen in the body.
  • converting the nutrients found in blood into usable energy.

Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa.

  • TRUE
  • FALSE

Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life.

  • FALSE
  • TRUE

The heart is a muscle and in order for it to be stronger, one must exercise.

  • FALSE
  • TRUE

All of the following are functions of bones EXCEPT one:

  • Blood Production
  • Oxygen Delivery
  • Shape
  • Movement

The 20-meter dash is a skill-related fitness test meant to measure a person's ____.

  • Agility
  • Reaction Time
  • Power
  • Balance
  • Speed
  • Coordination

Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?

  • Balance
  • Agility
  • Reaction Time
  • Speed
  • Power
  • Coordination

The ideal amount of fats that a person should consume on a daily basis is between ____.

  • 1-3 grams
  • 5-20 grams
  • 21-25 grams
  • 26-30 grams

Other requirements include your: Exercise equipment, __, and Tests in Comprehension.

  • [No Answer]

Which of the following is the most important equipment for your 3-minute Step Test.

  • Step Box
  • Mat
  • Tape Measure
  • Dumbbells

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating following by purging.

  • TRUE
  • FALSE

A person who has asthma must totally avoid physical activities.

  • FALSE
  • TRUE

Alcohol increases visual and hearing acuity as well as a person's reaction time.

  • FALSE
  • TRUE

Smoking may lead to the following effects, EXCEPT:

  • increase heart rate and blood pressure
  • makes blood thick and viscuous
  • increase stamina and energy
  • development of atherosclerosis

The best way to manage or apply first-aid on a chafing discomfort is to:

  • wear smooth clothing
  • wear comfortable footwear
  • apply ice and elevate the area
  • wear double socks

Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level of comprehension.

  • TRUE
  • FALSE

A part of the food label which is responsible for giving information about the number of serving available in a food package.

  • Recommended Allotment
  • Percent Daily Value
  • Dietary Allotment
  • Serving Size

___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction during exercise or at rest.

  • Chafing
  • Blisters
  • Muscle cramps
  • Side stitches

All of the following are materials needed to administer the 3-minute step test, EXCEPT:

  • step box
  • rubber shoes
  • Meter stick
  • stopwatch

Ruth started doing basic yoga and slowly found herself doing headstands a few months in her practice. To prevent herself from sustaining injuries she is carefully putting into practice the principle of _____.

  • Variation
  • Progression
  • Reversibility
  • Law of Diminishing Returns

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

  • FALSE
  • TRUE

The most influential factor that may affect the functioning of a healthy heart is a person's ____.

  • Tension & stress
  • Lifestyle
  • High body fat
  • Genes

Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____.

  • Individualization
  • Overload
  • Frequency
  • Variation

Bones contain __ which are responsible for production of blood.

  • [No Answer]

A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.

  • Cold Turkey
  • Alcohoholism
  • Chain Smoking
  • Cirrhosis

Which of the following is NOT a treatment or prevention for muscle cramps:

  • Warm Bath
  • Fluid Intake
  • Stretching
  • Gentle Massage

A disorder described as having a fixation with healthy or righteous eating.

  • Orthorexia
  • Anorexia Athletica
  • Anorexia nervosa
  • Bulimia Nervosa

Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that he needs to improve his ____ in order to live a better lifestyle.

  • Body Composition
  • Muscular Strength
  • Flexibility
  • CV Endurance
  • Muscular Endurance

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.

  • TRUE
  • FALSE

10-minute yoga breathing exercise

  • Main-set
  • Warm-up
  • Cool-down
  • Stretch

The sit and reach test is designed to measure a person's muscular endurance.

  • TRUE
  • FALSE

Men have larger and bulkier muscles because of the high levels of estrogen hormones within their bodies.

  • FALSE
  • TRUE

Angelina wants to join the Body Builders Association. What is the most significant health-related fitness component she needs to develop to be successful in this?

  • Muscular Strength
  • Flexibility
  • Body Composition
  • Muscular Endurance
  • CV Endurance

The __ unit of measure is used in determining your Body Mass Index.

  • [No Answer]

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

  • Relatively fatigue resistant.
  • Used for aerobic exercises.
  • Can produce rapid contractions.
  • Does not contract forcefully.

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on her ____ on a daily basis.

  • CV Endurance
  • Muscular Strength
  • Flexibility
  • Muscular Endurance
  • Body Composition

The Crunch Test is designed to measure your abdominal endurance.

  • FALSE
  • TRUE

To improve his muscular endurance Joan specifically chose to go cycling. This decision she made is in line with the FITT principle of _____ where the exercise should be specific to the component she is developing.

  • Specificity
  • Cool-down
  • Type
  • Progression

Take a warm bath after exercise to prevent _______.

  • Side Stitches
  • Shin Splints
  • Blisters
  • Muscle Cramps
  • Chafing
  • Muscle Soreness

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

  • Carbohydrates
  • Fats
  • Proteins
  • Vitamins

The ideal exercise to improve flexibility among the choices below is:

  • Aerobic Training
  • Anaerobic Training
  • Resistance Training
  • Stretching

__Question 5

  • bring blood AWAY from the heart.
  • Correct
  • Mark 1.00 out of 1.00
  • Not flaggedNot flaggedFlag question

This refer to overtraining the body by not allowing it to have an ample recovery time.

  • Retrogression

A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming when a person has not warmed-up properly.

  • Muscle Cramps
  • Chafing
  • Shin Splints
  • Muscle Soreness

Are muscles found within the arms and legs of the body.

  • Epimysium
  • Smooth muscles
  • Skeletal muscles
  • Cardiac muscles

Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.

  • Power
  • Coordination
  • Balance
  • Agility
  • Reaction Time
  • Speed

The body is composed of 40% muscle mass where large portions of energy reactions are produced within the body.

  • TRUE
  • FALSE

An average male requires ____ cups of fluids per day.

  • 13
  • 10
  • 11
  • 12

Stress is considered a risk factor that can be detrimental to the heart function.

  • FALSE
  • TRUE

Which of the following is the most beneficial practice to maintain a healthy heart?

  • Exercise regularly, sleep late, and eat a lot of fastfood.
  • Exercise regularly and eat anything you want.
  • Exercise regularly and make good food choices.
  • Engage in regular physical activity and sleep late.

Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit.

  • Muscular Strength
  • Flexibility
  • Body Composition
  • Muscular Endurance
  • CV Endurance

Physical activity and exercise are contributing factors to having a healthy heart.

  • TRUE
  • FALSE

The recommended frequency to develop CV endurance is to work-out ____ days/week.

  • 1-2
  • 3-4
  • 3-5
  • 2-3

The heart is divided into ___ equal chambers.F115

  • 3
  • 4
  • 2
  • 5

All of the following are ways to relieve stress EXCEPT:

  • Recreational Activity
  • Time Management
  • Solitude
  • Socializing

These are characteristics of unsaturated fats, EXCEPT:

  • Found in vegetable sources
  • Also known as "good fats"
  • Liquid in room temperature
  • Found in animal products lik cows and goats

The ability to retain the center of mass above the base of support in a stationary position.

  • Power
  • Flexibility
  • Static Balance
  • Dynamic Balance

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently because her hips were lacking ____.

  • Flexibility
  • Body Composition
  • Muscular Strength
  • CV Endurance
  • Muscular Endurance

These are muscles that are located at the front of the thighs.

  • quadriceps

Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.

  • FALSE
  • TRUE

All of the following are effects of abusive drinking EXCEPT:

  • induces sleep
  • gives you a lot of energy
  • alleviates fear
  • slow reaction time

____ are muscles that are found within the linings of several internal organs of the body.

  • Epimysium
  • Smooth muscles
  • Skeletal muscles
  • Cardiac muscles

Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing the skill of _______ efficiently.

  • Coordination
  • Power
  • Agility
  • Speed
  • Reaction Time
  • Balance

Among the exercises below, what exercise targets the upper body?

  • Lunges
  • Planks
  • Crunches
  • Tricep Extension

A condition in which a person is obssessed in eating healthy and exercising to maintain an "ideal" body weight.

  • Orthorexia

To bend and twist your joints with ease and without the risk of injuries is ________ at work.

  • Muscular Strength
  • Muscular Endurance
  • Body Composition
  • CV Endurance
  • Flexibility

Jumping Jacks

  • Main-set
  • Cool-down
  • Warm-up
  • Stretch

Which of the following is a distinct characteristic of free radicals?

  • Strengthens immune system
  • Released by vitamins & minerals
  • Comes from smoke and radiation
  • Destroys chain reactions

It is another valve in the heart responsible for preventing backflow of blood between the heart and other parts of the body.

  • Pulmonary-Semilunar
  • Bicuspid
  • Aortic-Semilunar
  • Tricuspid

Stress overload refers to having too many stressors which leads to a feeling of not being in control.

  • FALSE
  • TRUE

The easiest and most effective abdominal exercise which also targets the upper and lower body's strength and endurance.

  • Planks
  • Crunches
  • Squats
  • Shoulder Press

Finding social support is a means of getting rid of stressors in life.

  • TRUE
  • FALSE

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

  • FALSE
  • TRUE

All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

  • Triathlon
  • 42-km run
  • 1000M swim
  • Plyometrics

This is a type of balance where a person maintains balance while moving.

  • Flexibility
  • Dynamic Balance
  • Static Balance
  • Power

All of the following are causes of shin splints, EXCEPT:

  • constant pressure on the area
  • improper breathing
  • incorrect footwear
  • overtraining and incomplete rest

It is the valve responsible for preventing backflow of blood between the heart and lungs.

  • Bicuspid
  • Tricuspid
  • Aortic-Semilunar
  • Pulmonary-Semilunar

The main goal of Physical Education is to make everyone __ for a lifetime.

  • move

The first stage of the General Adaptation Syndrome is known as the __stage.

  • alarm reaction

Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____.

  • Reaction Time
  • Balance
  • Agility
  • Power
  • Coordination
  • Speed

Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____.

  • Retrogression
  • Specificity
  • Progression
  • Individualization

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

  • TRUE
  • FALSE

Each circuit training program may last between____ to __ minutes, including the rest intervals in between sets.

  • [No Answer]

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______.

  • Muscular Strength
  • CV Endurance
  • Muscular Endurance
  • Flexibility
  • Body Composition

Why are fitness tests important?

  • Because it helps you set your goals
  • Because they make you strong
  • Because they warm the body up
  • Because it lets you know if you are sick or not

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

  • TRUE
  • FALSE

The Percent Daily Value that is ideal for an average person is between ____ calories.

  • 500-1,000 kcal
  • 1,000-1,500
  • 2,500-3,00
  • 2,000-2,500

The Crunch Test is designed to measure your abdominals' _____.

  • Endurance
  • Body Composition
  • Flexibility
  • Strength

In performing the Sit and Reach Test the distance of your feet must be ______.

  • Very wide
  • Shoulder Width
  • Closed together
  • Hip Width

This is the medical term which refers to chest pains.

  • Angina Pectoris
  • Ischemia
  • Heart Attack
  • Coronary Heart Disease

Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.

  • FALSE
  • TRUE

The psychoactive drug found in the Cannabis Sativa is known as _____.

  • Delta 8 - THC
  • Delta 7-THC
  • Delta 10-THC
  • Delta 9-THC

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______.

  • Flexibility
  • Body Composition
  • Muscular Strength
  • CV Endurance
  • Muscular Endurance

In sport performance, alcohol may cause:

  • increased attention span and focus
  • impaired reaction time
  • improved reaction time
  • decreased in fat storage

Circuit training is time consuming and very strenuous.

  • FALSE
  • TRUE

The range of motion available in joints.

  • Flexibility
  • Muscular Strength
  • Muscular Endurance
  • CV Endurance

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.

  • TRUE
  • FALSE

Stressors are anything that place greater than routine demands on the body.

  • FALSE
  • TRUE

___ is the principle in which there is a change in overload in response to a person's adaptation to the exercises.

  • Progression
  • Variation
  • Reversibility
  • Specificity

Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body image.

  • TRUE
  • FALSE

What are parts of the musculoskeletal system that connect/attach bone to bone?

  • Tendons
  • Joints
  • Muscles
  • Ligaments

Who is stronger between the two?

  • 100-lb person that lifts 250 pounds
  • 50-lb person that lifts 500 pounds

Steam baths contribute to losing excess fat within the body.

  • TRUE
  • FALSE

This refers to a person's ability to perform movement in the shortest time possible.

  • Agility
  • Speed
  • Balance
  • Power
  • Coordination
  • Reaction Time

The ____ bring back the blood to the heart in a systemic flow.

  • aorta
  • arteries
  • tricuspid valve
  • veins

What is the best way to prevent chafing?

  • Wear synthetic material
  • Deep Breathing
  • Rest
  • Ice

It is the ability to maintain equilibrium while moving or stationary.

  • Coordination
  • Speed
  • Balance
  • Power

Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.

  • Muscular Endurance
  • Muscular Strength
  • Body Composition
  • Flexibility
  • CV Endurance

The organ which is responsible in pumping blood throughout the body.

  • kidneys
  • lungs
  • heart
  • pancreas

PAR-Q stands for Physical Activity Relative Questionnaire.

  • FALSE
  • TRUE

It is a commonly cultivated, trafficked, and abused illicit drug.

  • marijuana
  • cocaine
  • steroids
  • alcohol

These are all common causes of muscle cramps, EXCEPT:

  • Overfatigue and dehydration
  • Low levels of calcium and potassium
  • rubbing of skin to skin or clothing
  • Strength imbalance

Health-related fitness components refer to your body's overall health and functionality.

  • FALSE
  • TRUE

The normal blood pressure is ___ .

  • 90/60
  • 120/80
  • 180/100
  • 100/60

A discomfort in which prevention and treatment are corn pads and/or donut pads.

  • Chafing
  • Shin Splints
  • Muscle Cramps
  • Muscle Soreness
  • Blisters
  • Side Stitches

A health-related fitness component that is directly related to the skill-related fitness component of power.

  • Body Composition
  • CV Endurance
  • Flexibility
  • Muscular Strength

Eustress referes to negative stress or stress that contributes to health problems.

  • FALSE
  • TRUE

Optimal health is achieved when there is a balance in body, mind, and spirit.

  • TRUE
  • FALSE

Squats are the most basic lower body exercise that targets big muscle groups.

  • FALSE
  • TRUE

Alcohol is a depressant drug that affects the brain and the nervous system.

  • FALSE
  • TRUE

The body needs an approximate of ____ grams of proteins per day.

  • 0.2-0.6
  • 0.5-0.9
  • 0.1-0.5
  • 0.8-1.0

Tricep Extension

  • Main-set
  • Warm-up
  • Stretch
  • Cool-down

Any discomfort felt in the body during an exercise requires you to slow down or completely stop the activity.

  • FALSE
  • TRUE

The requirements of the course include a doctor's clearance and a waiver or an agreement to participate.

  • TRUE
  • FALSE

All of the following are guidelines in performing the push-up test, EXCEPT:

  • The belly sinks to the floor as the downward movement of the push-up is done.
  • Feet are shoulder width apart.
  • The body should be in a horizontal position throughout the movements.
  • Arms should be shoulder width apart.

An estimate used to determine the recommended daily protein intake of women is:

  • 1-palm size
  • 2-cupped hands
  • 1-cupped hand
  • 2-palm size

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.

  • TRUE
  • FALSE

The body requires about ___ varieties of amino acids in order for it to sustain its functions.

  • 15
  • 30
  • 40
  • 20

Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.

  • TRUE
  • FALSE

An exercise designed to target the lower body particularly the muscles of the thighs and the muscles of the buttocks.

  • Planks
  • Shoulder Press
  • Squats
  • Crunches

The most common side effect of drinking alcohol in excess is ____.

  • it reduces the available oxygen in the blood and muscles.
  • it reduces the functions of the air sacs within the lungs.
  • it slows down the functions of the Central Nervous System.
  • it slows down the healing process for injuries.

What part of the musculoskeletal system is the place in which bones meet?

  • Joints
  • Muscles
  • Ligaments
  • Tendons

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.

  • TRUE
  • FALSE

Men who are under the low risk category have ______ Waist-Hip Ratio.

  • > 0.85
  • < 0.79
  • > 1.0
  • < 0.89

Proteins are the first energy source of the body during exercise.

  • FALSE
  • TRUE

The ideal duration of each stretch should last for _____.

  • 30 secs.
  • 15 secs.
  • 20 secs.
  • 25 secs.

More men are affected by bulimia nervosa and anorexia nervosa.

  • FALSE
  • TRUE

The ability to perform motor tasks accurately and smoothly using body movements and the sense organs.

  • Power
  • Balance
  • Speed
  • Reaction Time
  • Agility
  • Coordination

Which of the following activities can BEST develop both Muscular Strength and Endurance?

  • Resistance Training
  • Yoga
  • Stretching
  • Running

The following are all effects of using cocaine, EXCEPT:

  • removes fatigue
  • lessens the need for food
  • lessens the need for sleep
  • causes acne problems

A source of information about the content of food found in packages usually bought from grocery stores.

  • Unsaturated Fat
  • Minerals
  • Carbohydrates
  • Fats
  • Vitamins
  • Fibers
  • Food Labels
  • RDAs
  • Calories
  • Proteins
  • Serving Size
  • Saturated Fat

____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed.

  • Side stitches
  • Shin splints
  • Chafing
  • Blisters

Pregnant women should exercise because they need to strengthen their bodies and prepare it for the baby's delivery.

  • TRUE
  • FALSE

A kind of stress that is also known as "negative stress" and can contribute to health problems.

  • distress

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by dehydration.

  • Blisters
  • Shin Splints
  • Muscle Cramps
  • Side Stitches
  • Muscle Soreness
  • Chafing

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

  • FALSE
  • TRUE

Which of the following tests determines your body composition.

  • Push-up Test
  • 3-Minute Stept Test
  • Crunch Test
  • Waist-Hip Ratio

Stretching can be done between __ to ____ days of the week.

  • [No Answer]

The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course.

  • FALSE
  • TRUE

Circuit training can only be performed by an individual and not by a group of people at the same time.

  • FALSE
  • TRUE

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

  • TRUE
  • FALSE

Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.

  • FALSE
  • TRUE

An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as well.

  • Muscle Cramps
  • Chafing
  • Side Stitches
  • Muscle Soreness
  • Shin Splints
  • Blisters

Cooling-down is as important as warming-up in an exercise routine.

  • FALSE
  • TRUE

Proper execution of exercises should be observed throughout the circuit to be able to successfully reap the benefits of the program.

  • TRUE
  • FALSE

The unit of measure used in measuring Body Mass Index is set at _____.

  • kg/cm2
  • lb/m2
  • kg/m2
  • lb/cm2

The valve responsible for preventing the backflow of blood between the righ atrium and ventricle.

  • Tricuspid
  • Aortic Semilunar
  • Bicuspid
  • Pulmonary Semilunar

Which test is used to determine a person's current CV Endurance level?

  • 3-min. Step Test
  • Waist-Hip Ratio
  • Sit & Reach
  • Push-up test

Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice.

  • CV Endurance
  • Muscular Endurance
  • Muscular Strength
  • Body Composition
  • Flexibility

An important fitness principle where a person attempts to slow the body down bringing the body and the mind to recovery after a heavey or light training.

  • Cool-down
  • eversibility
  • Retrogression
  • Warm-up

Once a person has a good CV endurance, the next part of the training program is to develop ______, so that the muscles may learn to contract repeteadly for a long period of time.

  • Muscular Endurance
  • Body Composition
  • CV Endurance
  • Muscular Strength
  • Flexibility

A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.

  • Smooth
  • Myofibrils
  • Cardiac
  • Skeletal

Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____.

  • Balance
  • Agility
  • Power
  • Reaction Time
  • Coordination
  • Speed

Warm-up gradually before physical activity and stretch properly after exercise.

  • Blisters
  • Shin Splints
  • Muscle Soreness
  • Side Stitches
  • Chafing
  • Muscle Cramps

Physical Fitness refers to the process of becoming aware of and making choices towards a more successful existence.

  • FALSE
  • TRUE

The ___ is the part of the bone that grows and hardens as a person ages and matures.

  • Bone Marrow
  • Shaft
  • Diaphysis
  • Spongy bone

This is specifically the difference between your maximum heart rate and resting heart rate.

  • Threshold Heart Rate
  • Ratings of Perceived Exertion
  • Heart Rate Zones
  • Heart Rate Reserves

In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______.

  • Weight & Height
  • Gender & Weight
  • Age & Weight
  • Height & Age

Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.

  • Muscular Endurance
  • Body Composition
  • CV Endurance
  • Muscular Strength
  • Flexibility

Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____.

  • Coordination
  • Power
  • Speed
  • Balance
  • Reaction Time
  • Agility

Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of _____ to moderate her physical activity.

  • Reversibility
  • Intensity
  • Frequency
  • Progression

In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.

  • large

The Daily Values or Recommended Daily Intake is set at _____ calories.

  • 500-1,000
  • 1,000-1,500
  • 1,500-1,800
  • 1,500-2,000

The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.

  • FALSE
  • TRUE

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

  • TRUE
  • FALSE

Frequency in the FITT principle refers to the amount of time a work-out bout should last.

  • FALSE
  • TRUE

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

  • 1 full minute
  • 30 secs. X 2
  • 15 secs. X 4
  • 20 secs X 4

In doing the leg raises the feet must always be ____.

  • [No Answer]

The normal Body Mass index is between the ranges of __________.

  • Less than 18 kg/m2
  • 25-29.9 kg/m2
  • Over 30 kg/m2
  • 18.5-24.9 kg/m2

It is a type of connective tissue that connects bone to bone.

  • ligament

10-minute brisk walking

  • None of the choices
  • Stretching
  • Conditioning Activity
  • Warm-up

Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes.

  • TRUE
  • FALSE

A condition in which a person lacks thyroid hormone production causing severe weight gain.

  • Anorexia Nervosa
  • Bulimia
  • Hyperthyroidism
  • Hypothyroidism

The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

  • TRUE
  • FALSE

The best exercise that targets the chest and the upper back of the body is __.

  • [No Answer]

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

  • Power
  • Agility
  • Balance
  • Coordination
  • Speed
  • Reaction Time

This refers to your ability to respond and react quickly to a certain stimulus.

  • Reaction Time
  • Speed
  • Power
  • Balance

This test is used to determine your core strength.

  • Crunch Test
  • Sit & Reach Test
  • Push-up test
  • 3-min. Step Test

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly.

  • Speed
  • Coordination
  • Balance
  • Agility
  • Power
  • Time

A cool-down is used to return the body into its homeostasis as well as to relax the mind from the strenuous activity you have performed.

  • TRUE
  • FALSE

Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's health.

  • TRUE
  • FALSE

Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester of pregnancy.

  • TRUE
  • FALSE

Bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.

  • FALSE
  • TRUE

These are all common causes of experiencing shin splints, EXCEPT:

  • Excessive water loss or dehydration
  • Inappropriate training program
  • Constant pressure and wrong foot wear
  • Wrong warm-up and cool-down practices

The normal heart rate at rest or before exercise is between _______ beats per minute.

  • 80-120
  • 60-100
  • 30-40
  • 50-130

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.

  • FALSE
  • TRUE

Health refers to a state of complete physical, mental, and social well-being and is not merely the absence of diseases or injuries.

  • FALSE
  • TRUE

In doing the squat exercise, the bent knees should go beyond the line of the toes.

  • TRUE
  • FALSE

Avoidant coping is a good strategy in dealing with problems.

  • FALSE
  • TRUE

Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.

  • FALSE
  • TRUE

Physical Education aims to develop a person's motor skills, as well as, help a person to achieve a lifetime of fitness.

  • FALSE
  • TRUE

All of these exercises target your shoulder muscles EXCEPT:

  • Bicep Curls
  • Front Raises
  • Lateral Raise
  • Shoulder Press

Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment.

  • FALSE
  • TRUE

To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education.

  • FALSE
  • TRUE

This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to complications within the organ systems.

  • Anorexia Nervosa
  • Anorexia Athletica
  • Bulimia Nervosa
  • Orthorexia

Shoulder presses and tricep extensions are exercises that target the muscles of the shoulders and the arms.

  • FALSE
  • TRUE

Which of the following is NOT a drug timing for taking in Anabolic Steroids?

  • Pyramiding
  • Cycling
  • Stacking
  • Binging

There is an available special exercise, diet, cream, and device for getting rid of cellulites and fats.

  • TRUE
  • FALSE

____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding.

  • Stroke
  • Angina Pectoris
  • Heart Attack
  • Ischemia

Refers to energy derived from food when food is broken down and synthesize into smaller units that can be used up by the body.

  • Calories
  • RDAs
  • Saturated Fat
  • Carbohydrates
  • Serving Size
  • Fats
  • Fibers
  • Unsaturated Fat
  • Minerals
  • Vitamins
  • Proteins
  • Food Labels

Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight.

  • TRUE
  • FALSE

The heart is composed of the atria and __.

  • Ventricles

When dieting slow & permanent weight loss programs are the most effective solution.

  • TRUE
  • FALSE

If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________.

  • Overload
  • Law of Diminishing Returns
  • Specificity
  • Frequency

Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first attempt, which means, Drew has poor ____.

  • Muscular Endurance
  • Muscular Strength
  • Body Composition
  • Flexibility
  • CV Endurance

Static lunges

  • Main-set
  • Stretch
  • Warm-up
  • Cool-down

This test is designed to measure your upper body's muscular strength & endurance.

  • Push-up test
  • BMI
  • Sit & Reach
  • 3-min. step test

People with orthorexia are those who have fixations with healthy and righteous eating habits.

  • FALSE
  • TRUE

Marie wants to join a half marathon (21 km) race in November. In order to be successful in the race she must strongly build on her ___.

  • Flexibility
  • Muscular Strength
  • Body Composition
  • CV Endurance
  • Muscular Endurance

The commonly trafficked and abused illicit drug worldwide is marijuana.

  • TRUE
  • FALSE

Gently massage painful area.

  • Blisters
  • Stitches
  • Shin Splints
  • Muscle Cramps
  • Chafing
  • Muscle Soreness

What is the best way to improve Cardiovascular Endurance?

  • Yoga
  • Stretching
  • Aerobic Training
  • Weight Training

This is type of exercise discomfort that is very common in individuals who are engaged in running activities.

  • Shin Splints
  • Chafing
  • Muscle Cramps
  • Side Stitches
  • Blisters
  • Muscle Soreness

These are "good fats" that can be found in food sources like fish oil and olive oil.

  • Fibers
  • Saturated Fat
  • Vitamins
  • Serving Size
  • Food Labels
  • Unsaturated Fat
  • Carbohydrates
  • Minerals
  • Proteins
  • Calories
  • Fats
  • RDAs

It contains the nutritional value and the amount of serving per pack in food bought from stores.

  • Nutrional Value
  • Percent Daily Values
  • Food Label
  • Serving Size

This referes to daily food choices one makes.

  • Dieting
  • Snacking
  • Food Labels
  • Diet

Which of the following is NOT a treatment or prevention for side stitches:

  • Stretch painful area
  • Stop activity
  • Wear double socks
  • Breathe Deeply

In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______.

  • Power
  • Speed
  • Balance
  • Coordination
  • Agility
  • Reaction Time

____ are bundles of myofibrils that are joined together to make muscle contractions possible.

  • Motor Units
  • Connective tissues
  • Myofibrils
  • Muscle Fibers

Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____.

  • Power
  • Coordination
  • Agility
  • Balance
  • Reaction Time
  • Speed

A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.

  • Warm-Up

Making good lifestyle choices is a big step to improving your health and wellness.

  • FALSE
  • TRUE

Static stretches should be done at the end of a circuit training activity.

  • FALSE
  • TRUE

Medical clearances are not important in performing exercise activities.

  • TRUE
  • FALSE

It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.

  • metabolism
  • digestion
  • nutrients
  • calories

The __ exercise targets both the muscles at the front and back of the thighs.

  • [No Answer]

A type of fat that is derived from nuts, seeds, and leafy vegetables.

  • Saturated
  • Lipids
  • Polyunsaturated
  • Unsaturated

A fit heart muscle will result to an increase in heart muscle size and power.

  • FALSE
  • TRUE

A condition in which a person eats and vomits the food that he/she has consumed afterwards.

  • [No Answer]

A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?

  • Balance
  • Coordination
  • Reaction Time
  • Agility

A visual estimate used to determine the recommended daily fat intake of men is:

  • 2-cupped hands
  • 2-thumb size
  • 1-thumb size
  • 1-cupped hand

Flexibility is the main component of fitness being developed in a circuit training program.

  • TRUE
  • FALSE

The warm-up is part of the exercise routine where the specific fitness component/s are developed.

  • FALSE
  • TRUE

This principle emphasizes that improvements are high at the beginning of an exercise program but gradually slows down as an individual reaches the peak of his training.

  • Law of Diminishing Returns
  • Recovery
  • Specificity
  • Progression

The first stage in the General Adaptation Syndrome is _____.

  • Fatigue
  • Resistance
  • Alarm reaction
  • Exhaustion

____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness.

  • Progression
  • Retrogression
  • Individualization
  • Specificity

The part of the heart responsible in preventing the backflow of blood between the right atrium and right ventricle is the ____.

  • ricuspid valve
  • Aortic valve
  • Bicuspid valve
  • Pulmonary valve

___ is the substance found in alcohol which causes its addictive properties.

  • monoxide
  • ammonia
  • ethyl alcohol
  • cannabis sativa

The squat and lunges are exercises designed to target the whole of the upper body.

  • FALSE
  • TRUE

Meat, poultry, and fish are the major sources of this macronutrient.

  • Minerals
  • Vitamins
  • Fibers
  • RDAs
  • Food Labels
  • Unsaturated Fat
  • Proteins
  • Saturated Fat
  • Fats
  • Carbohydrates
  • Calories
  • Serving Size

Nicotine is a psychoactive drug that builds up within the lungs.

  • TRUE
  • FALSE

Circuit training is a type of exercise that is only focused in developing a person's muscular strength.

  • FALSE
  • TRUE

Relative Strength refers to the amount of force applied to the bone through physical exertion.

  • FALSE
  • TRUE

__ refers to changing physical activities to prevent boredom and loss of interest.

  • Variation

The principle of _______ focuses on changing activities to prevent boredom and loss of interest in training.

  • Reversibility
  • Overload
  • Individualization
  • Variation

This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or presence of diseases or injuries.

  • Fitness
  • Physical Activity
  • Wellness
  • Health

The duration for the ideal exercise prescription of a healthy heart is between ______.

  • 30-50 minutes
  • 10-20 minutes
  • 20-60 minutes
  • 20-30 minutes

Cool-down is not an important part of a work-out and should not be included in trainings.

  • FALSE
  • TRUE

This principle is also known as the "use it or lose it" principle.

  • Principle of Progression
  • Principle of Reversibility
  • Law of Diminishing Returns
  • Principle of Retrogression

A beginning circuit can have a 15-20-second duration every station.

  • TRUE
  • FALSE

Bones are made up of the following materials EXCEPT:

  • Protein
  • Collagen
  • Sodium
  • Calcium

Modified push-ups are for males, while military push-ups are for females.

  • TRUE
  • FALSE

The BEST exercise that targets your tricep muscles are your _____.

  • Bicep Curls
  • Front Raises
  • Chest Press
  • Tricep Extensions

The three dimensions of health include all of the choices EXCEPT:

  • Social Health
  • Spiritual Health
  • Mental Health
  • Physical Healh

Women who are pregnant are advised to perform weight bearing activities.

  • FALSE
  • TRUE

The rest interval per set of the circuit training may last between ____ minutes.

  • [No Answer]

Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.

  • TRUE
  • FALSE

Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her one of the great performers on stage all over the world.

  • Speed
  • Reaction Time
  • Power
  • Balance
  • Coordination
  • Agility

____ is a condition in which a person has an accumulation of fluid under the skin caused by friction.

  • Chafing
  • Side stitches
  • Blisters
  • Muscle cramps

Maintaining a __ means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.

  • [No Answer]

A type of coping where a person seeks immediate, temporary relief from stress through distraction or self-indulgence.

  • Problem-focused
  • Emotion-focused
  • Avoidant Coping
  • Appraisal-focused

Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity.

  • Muscular Endurance
  • Flexibility
  • Muscular Strength
  • CV Endurance
  • Body Composition

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____.

  • Body Composition
  • Muscular Strength
  • CV Endurance
  • Flexibility
  • Muscular Endurance

A condition in which the walls of arteries and veins become thick because of age.

  • Atherosclerosis
  • Ischemia
  • Coronary Heart Disease
  • Arteriosclerosis

The main goal of Physical Education is to make everyone move for a lifetime.

  • TRUE
  • FALSE

A visual estimate used to determine the recommended daily carbohydrate intake of women is:

  • 2-cupped hands
  • 2-thumb size
  • 1-thumb size
  • 1-cupped hand

Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that dancing early could help her learn _____.

  • Power
  • Coordination
  • Speed
  • Reaction Time
  • Connection
  • Agility

The __ must be strictly filled out by a Doctor before the start of any Physical Activity.

  • [No Answer]

Cooling down after a circuit training is no longer needed because it adds extra time to the whole activity.

  • FALSE
  • TRUE

Genes, ethnicity, and lifestyle, are factors that can affect your height.

  • FALSE
  • TRUE

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

  • TRUE
  • FALSE

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability for exercise.

  • TRUE
  • FALSE

A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.

  • EUSTRESS

What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?

  • 2.0 lbs/body weight
  • 3.0 lbs/body weight
  • 2.8 lbs/body weight
  • 2.5 lbs/body weight

The muscles at the back of your legs are called _______.

  • Triceps
  • Quadriceps
  • Hamstrings
  • Biceps

All of the followinga are intervals for calculating Heart Rate measurements EXCEPT:

  • 20 secs X 4
  • 15 secs. X 4
  • 1 full minute
  • 30 secs. X 2

Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example called _____.

  • social support
  • avoidant coping
  • coping
  • resistance

It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.

  • Health
  • Physical Activity
  • Physical Fitness
  • Wellness

This is the nonspecific response of the body to any demand made upon it in order to maintain physiological equilibrium.

  • Stressors
  • Eustress
  • Stress
  • General Adaptation Syndrome

A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.

  • Heart Attack
  • Hypertension
  • Atherosclerosis
  • Stroke

Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa.

  • FALSE
  • TRUE

A body type described to be lean and tall despite the lack of regular physical activity.

  • Endo-meso
  • Endomorph
  • Ectomorph
  • Mesomorph

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work.

  • Coordination
  • Agility
  • Speed
  • Vertical Jump Test
Comments