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Provides practical information and resources for achieving and maintaining physical health and fitness, including exercise routines, and wellness tips.
3 sets of squats for 20 repetitions
Medical clearances are not important in performing exercise activities.
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating following by purging.
Ruth started doing basic yoga and slowly found herself doing headstands a few months in her practice. To prevent herself from sustaining injuries she is carefully putting into practice the principle of _____.
The best treatment for a blister is to:
Push-ups and military presses are exercises that develop the upper body.
The medical term used for referring to chest pains due to blocked arteries is __.
Which of the following is NOT a treatment or prevention for side stitches:
Main-set exercises typically lasts more than two hours.
What test measures your body's ability to balance itself and maintain Center of Gravity?
Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight.
The principle of _______ focuses on changing activities to prevent boredom and loss of interest in training.
In sport performance, alcohol may cause:
Stretch painful area upon onset of discomfort.
The warm-up is part of the exercise routine where the specific fitness component/s are developed.
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities that are to be performed within the student's own guidance.
The ideal exercise to improve flexibility among the choices below is:
A condition in which a person sees himself as small despite being too muscular leading to excessive exercise and dieting.
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?
The normal resting heart rate is between _____ beats per minute.
Stop activity then stretch painful area.
The ideal number of stations within a circuit is between 5-10 exercises.
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.
In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.
All of the following are sports that involve slow-twitch muscle fibers EXCEPT:
Finding social support is a means of getting rid of stressors in life.
The most influential factor that may affect the functioning of a healthy heart is a person's ____.
To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education.
Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____.
Muscles soreness is the most common discomfort felt after exercise.
___ is the substance found in alcohol which causes its addictive properties.
More men are affected by bulimia nervosa and anorexia nervosa.
Stretching can be done between __ to ____ days of the week.
Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____.
The __ exercise targets both the muscles at the front and back of the thighs.
The normal Body Mass index is between the ranges of __________.
All of the following refer to the functions of bones EXCEPT:
Play refers to an activity that you do that is purposeful or something that re-creates your character and diverts your attention.
Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit.
Alcohol is a depressant drug that affects the brain and the nervous system.
The ideal duration of each stretch should last for _____.
The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body.
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
Women who are pregnant are advised to perform weight bearing activities.
Avoidant coping is a good strategy in dealing with problems.
It is a commonly cultivated, trafficked, and abused illicit drug.
A condition in which the walls of arteries and veins become thick because of age.
When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____.
__ is a condition where pressure of blood is beyond normal.
Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.
This is type of exercise discomfort that is very common in individuals who are engaged in running activities.
Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.
____ are muscles that are found within the linings of several internal organs of the body.
The ____ bring back the blood to the heart in a systemic flow.
Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work.
Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on her ____ on a daily basis.
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio?
Gently massage painful area.
To distress from work Ralph makes sure that he gets to see his friends once every two weeks. Ralph is maximizing the need for _____ in order for him to cope with his stressors.
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
The best exercise that targets the chest and the upper back of the body is __.
Which of the following tests determines your body composition.
An exercise designed to target the lower body particularly the muscles of the thighs and the muscles of the buttocks.
These are all common causes of experiencing shin splints, EXCEPT:
Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.
Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
PAR-Q stands for Physical Activity Relative Questionnaire.
This refer to overtraining the body by not allowing it to have an ample recovery time.
All of the following are ways to relieve stress EXCEPT:
The BEST exercise that targets your tricep muscles are your _____.
Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.
Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her one of the great performers on stage all over the world.
Smoking may lead to the following effects, EXCEPT:
Percent recommendation for daily carbohydrate intake.
The overall proportion of your fat mass and lean tissues refers to your ________.
_____ refers to a subjective assessment of effort or intensity.
The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course.
The __ must be strictly filled out by a Doctor before the start of any Physical Activity.
It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.
Pregnant women should exercise because they need to strengthen their bodies and prepare it for the baby's delivery.
Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa.
This refers to a person's ability to perform movement in the shortest time possible.
Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath.
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
Stressors are anything that place greater than routine demands on the body.
Warming-up before an exercise is not as important as stretching after an exercise routine.
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?
____ are bundles of myofibrils that are joined together to make muscle contractions possible.
Squats and lunges are exercises that focus on developing the lower leg muscles.
All of the following are examples of a warm-up activity EXCEPT:
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.
The heart is a muscle and in order for it to be stronger, one must exercise.
Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.
The ability to perform motor tasks accurately and smoothly using body movements and the sense organs.
The heart is composed of the atria and __.
Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice.
The best way to manage or apply first-aid on a chafing discomfort is to:
The recommended frequency to develop CV endurance is to work-out ____ days/week.
Mental Wellness refers to having an active mind while continuously seeking for new challenges to develop your critical thinking.
After exercising the chemical waste products that build up on the muscle are known as _______.
It is a type of connective tissue that connects bone to bone.
Steam baths offer a different kind of relaxation and do not aid in weight loss in any way.
The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program.
Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____.
What test measures the ability of your hand-eye-coordination?
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
Marie wants to join a half marathon (21 km) race in November. In order to be successful in the race she must strongly build on her ___.
These are muscles that are located at the front of the thighs.
A regular resting heart rate for individuals who are not athletes range between __ bpm.
The following food are rich in protein, EXCEPT:
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
Bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.
A cool-down is used to return the body into its homeostasis as well as to relax the mind from the strenuous activity you have performed.
Warm-up gradually before physical activity and stretch properly after exercise.
____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed.
The range of motion available in joints.
The most common side effect of drinking alcohol in excess is ____.
Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that dancing early could help her learn _____.
Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____.
The organ system responsible for growth, development, sexual functions, & metabolism.
The body needs an approximate of ____ grams of proteins per day.
Which of the following is the best first-aid to manage muscle cramps?
A person who experiences scarring within the liver has a condition known as ___.
All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:
This FITT principle refers to how hard a person is working out.
The long term goal of the course is make you move and choose physical fitness for a lifetime.
The ideal recovery time of a person who did weight training is between _____.
Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.
These are all short-term effects of drinking, EXCEPT:
Physical activity and exercise does not improve a person's physical fitness.
This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.
Circuit training is a type of exercise designed to target the whole body.
A condition in which the liver experiences excessive scarring because of alcohol abuse.
The commonly trafficked and abused illicit drug worldwide is marijuana.
Meat, poultry, and fish are the major sources of this macronutrient.
Responding to a gun start is _________ at work.
In doing the squat exercise, the bent knees should go beyond the line of the toes.
10-minute slow walk
10-minute brisk walking
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way.
This principle is also known as the "use it or lose it" principle.
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level of comprehension.
This refers to your ability to respond and react quickly to a certain stimulus.
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
Why are fitness tests important?
The Crunch Test is designed to measure your abdominal endurance.
Modified push-ups are for males, while military push-ups are for females.
A health-related fitness component that is directly related to the skill-related fitness component of power.
The Percent Daily Value that is ideal for an average person is between ____ calories.
How many times a week must you exercise to gain strength?
Which of the following is NOT a drug timing for taking in Anabolic Steroids?
Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.
Free time refers to doing activities that are scheduled and carefully planned.
The Crunch Test is designed to measure your abdominals' _____.
This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time.
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____.
This discomfort occurs when fluid accumulates right under the skin due to excess friction.
Shoulder presses and tricep extensions are exercises that target the muscles of the shoulders and the arms.
Each station of a beginner's circuit training may begin at a ____ -second duration.
Which of the following activities can BEST develop both Muscular Strength and Endurance?
The most common side effect of drinking energy drinks in excess is _____.
Relative Strength refers to the amount of force applied to the bone through physical exertion.
This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with the skin as you perform exercise.
Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day.
When you perform a golf swing, the skill-related fitness component mostly at work is ______.
There is an available special exercise, diet, cream, and device for getting rid of cellulites and fats.
___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction during exercise or at rest.
The rest interval per set of the circuit training may last between ____ minutes.
Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life.
All of the following can be considered as sources of stress, EXCEPT:
Wear double socks.
Choose the best preventive measure for shin splints.
Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____.
Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries.
When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____.
All of the following are effects of abusive drinking EXCEPT:
Age, genes, and gender are factors that can affect a person's muscle size.
The alveoli is the part of the lungs responsible for:
An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as well.
People with orthorexia are those who have fixations with healthy and righteous eating habits.
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
An important fitness principle where a person attempts to slow the body down bringing the body and the mind to recovery after a heavey or light training.
Which among the following exercises is best suited to target the muscles of the abdominals?
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.
This is a condtion brought about by the process of aging where arterial walls thicken and harden
Which of the following is a distinct characteristic of free radicals?
An ectomorph is a body type that is described to have a very lean structure.
An eating disorder where a person experiences uncontrollable eating without compensatory purging behaviors.
Bones are made up of the following materials EXCEPT:
Men who are under the low risk category have ______ Waist-Hip Ratio.
Proteins are the first energy source of the body during exercise.
The exercise, lateral raises, is aimed at developing the muscles of your chest.
A test use to determine the upper body strength of males is called __.
Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa.
A disorder described as having a fixation with healthy or righteous eating.
Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles.
Static lunges
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.
These are all common causes of muscle cramps, EXCEPT:
The heart is composed of ONLY two chambers.
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary lifestyle).
These are fats that result when liquid oil has hydrogen added to it to make it more solid.
Cool-down is not an important part of a work-out and should not be included in trainings.
Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body image.
Men have larger and bulkier muscles because of the high levels of estrogen hormones within their bodies.
Which is the best characteristic of saturated fat?
Jumping Jacks
A visual estimate used to determine the recommended daily fat intake of men is:
Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____.
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
The order of exercise done during the circuit training was ____ to ____ to __.
These are "good fats" that can be found in food sources like fish oil and olive oil.
Who is stronger between the two?
The body is composed of 40% muscle mass where large portions of energy reactions are produced within the body.
The ability to respond and react quickly to a certain stimulus.
The Daily Values or Recommended Daily Intake is set at _____ calories.
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible _____ when she successfully did the activity.
The ___ is the part of the bone that grows and hardens as a person ages and matures.
Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility.
It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
The first stage of the General Adaptation Syndrome is known as the __stage.
All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:
Circuit training aims to develop your CV endurance, muscular endurance, as well as your strength.
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______.
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.
The 3-minute Step Test is designed to measure your Cardiovascular Endurance.
Exercise affects a woman's monthly period and should be totally avoided.
Muscular endurance and strength are some of the components that can be developed in doing circuit training.
These are air sacs within the lungs that become swollen when a person has emphysema.
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way.
Maintaining a __ means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.
A condition in which a person eats and vomits the food that he/she has consumed afterwards.
The ability to retain the center of mass above the base of support in a stationary position.
It is the skill-related fitness component greatly needed in the sport of Swimming.
The organ which is responsible in pumping blood throughout the body.
This principle refers to personalizing your program to fit you exact profile (i.e. age, gender, level of fitness, and exercise experience.
A type of fat that is derived from nuts, seeds, and leafy vegetables.
Circuit training can only be performed by an individual and not by a group of people at the same time.
The body requires about ___ varieties of amino acids in order for it to sustain its functions.
Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.
The healthiest method to gauge a person's overall fitness is to compare his/her previous level of performance with his/her current level of performance.
An estimate used to determine the recommended daily protein intake of women is:
The heart is divided into ___ equal chambers.F115
Once a person has a good CV endurance, the next part of the training program is to develop ______, so that the muscles may learn to contract repeteadly for a long period of time.
G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors.
To bend and twist your joints with ease and without the risk of injuries is ________ at work.
The requirements of the course include a doctor's clearance and a waiver or an agreement to participate.
____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding.
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______.
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____.
The conditioning phase should ideally last between 20 minutes to 1 hour.
This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or presence of diseases or injuries.
Eustress referes to negative stress or stress that contributes to health problems.
In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______.
Health-related fitness components refer to your body's overall health and functionality.
Steam baths contribute to losing excess fat within the body.
A source of information about the content of food found in packages usually bought from grocery stores.
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______.
The rate of increase of tobacco dependence is observed in the ____ region.
The normal heart rate at rest or before exercise is between _______ beats per minute.
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities.
Take a warm bath after exercise to prevent _______.
If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________.
Muscles aid in giving the body shape, movements, and protection.
Cigarettes contain an average of _____ toxic chemicals.
All of these tests are designed to measure your body composition EXCEPT:
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
Squats are the most basic lower body exercise that targets big muscle groups.
A type of wellness where you ensure to develop your critical thinking and creativity.
Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
Optimal health is achieved when there is a balance in body, mind, and spirit.
To convert your height from inches to meters you need to multiply it by:
Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.
Type of stressor that is also known as psychosocial stressors that is most common in humans.
The main goal of Physical Education is to make everyone __ for a lifetime.
The valve responsible for preventing the backflow of blood between the righ atrium and ventricle.
These are characteristics of unsaturated fats, EXCEPT:
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
How many grams per serving must be observed in a food label in order for food to be considered as low fat?
Psychoactive drugs do not directly damage the brain when a person intakes them.
All of the following are considered as forms of eustress, EXCEPT:
In doing the leg raises the feet must always be ____.
A condition in which a person lacks thyroid hormone production causing severe weight gain.
Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.
Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of _____ to moderate her physical activity.
A body type described to be lean and tall despite the lack of regular physical activity.
It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver oxygen-rich blood throughout the body.
This is the medical term which refers to chest pains.
To measure your pulse rate, you can use your thumb to palpate your carotid artery.
Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____.
Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.
Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment.
A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.
The sit and reach test is designed to measure a person's muscular endurance.
A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups.
The condition in which a person is only able to breathe at a shallow level is known as ____.
Which of the following is NOT a treatment or prevention for muscle cramps:
A type of discomfort that is a result of improper breathing techniques during exercise.
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the activity.
What are parts of the musculoskeletal system that connect/attach bone to bone?
The long term effect of smoking to a person is ____.
Stress overload refers to having too many stressors which leads to a feeling of not being in control.
The following are all effects of using cocaine, EXCEPT:
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.
Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
The unit of measure used in measuring Body Mass Index is set at _____.
A heart attack is also known as a Myocardial __.
A fit heart muscle will result to an increase in heart muscle size and power.
Sweat is an indicator that the body is losing weight.
A purposeful activity that amuses or diverts a person's attention is known as ____.
Smooth muscles are voluntary muscles.
Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first attempt, which means, Drew has poor ____.
The 20-meter dash is a skill-related fitness test meant to measure a person's ____.
Health refers to a state of complete physical, mental, and social well-being and is not merely the absence of diseases or injuries.
In performing the shoulder press both arms should be __ to the floor.
____ is a condition in which a person has an accumulation of fluid under the skin caused by friction.
All of the following are the basic concepts of fitness EXCEPT:
Alcohol increases visual and hearing acuity as well as a person's reaction time.
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.
The muscles at the back of your legs are called _______.
What is the best way to prevent chafing?
Stress is considered a risk factor that can be detrimental to the heart function.
Making good lifestyle choices is a big step to improving your health and wellness.
To lift a heay object from the floor once is _______ at work.
Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.
The three dimensions of health include all of the choices EXCEPT:
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?
Regular physical activity is the best way of maintaining a lifetime of health and wellness.
Physical Education aims to develop your confidence and lifetime of physical activity.
Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries.
A condition in which a person is obssessed in eating healthy and exercising to maintain an "ideal" body weight.
Each circuit training program may last between____ to __ minutes, including the rest intervals in between sets.
Greg and Miriam have different training activities because of their level of endurance. This is the principle of ____ at work which focuses on designing programs that are always unique.
Nicotine is a psychoactive drug that builds up within the lungs.
An average male requires ____ cups of fluids per day.
Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first begin with _______ exercises.
The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.
All of these exercises target your shoulder muscles EXCEPT:
All of the following are guidelines in performing the push-up test, EXCEPT:
Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can most accurately determine this factor?
Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of good _________.
This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.
A station in the circuit can even last up to a minute.
Physical Education does not help motivate a person's goal of achieving fitness.
Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity.
Planting rice or the suicide drill is a good activity to enhance a person's ____.
The ideal amount of fats that a person should consume on a daily basis is between ____.
Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester of pregnancy.
Which test is used to determine a person's current CV Endurance level?
It contains the nutritional value and the amount of serving per pack in food bought from stores.
It refers to time that is not committed for work or other duties.
A discomfort in which prevention and treatment are corn pads and/or donut pads.
Exercise and proper dieting techniques are essential in achieving an ideal body composition.
This is a type of nutrient that is composed of inorganic elements which the body needs but only in very small amounts.
____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness.
Are muscles found within the arms and legs of the body.
Bones contain __ which are responsible for production of blood.
All of the followinga are intervals for calculating Heart Rate measurements EXCEPT:
A condition that affects the blood vessels of the heart and its surrounding muscles.
Strength that refers to the amount of force that can be exerted in relation to one's own body weight.
Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength.
This referes to daily food choices one makes.
The __ unit of measure is used in determining your Body Mass Index.
This test is designed to measure your Flexibility.
Circuit training can be alternated with strength training in a weekly training program.
Circuit training is a total body work-out that usually involves several muscle groups of the body.
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability for exercise.
Type of carbohyrdates that are non-digestible and can be found in food sources like green leafy vegetables and fruits.
Cooling-down is as important as warming-up in an exercise routine.
Circuit training is time consuming and very strenuous.
It is the amount of force a muscle can produce with a single maximum effort.
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.
If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.
The first stage in the General Adaptation Syndrome is _____.
After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions.
Which of the following is the an inappropriate body position in performing a plank exercise?
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing the skill of _______ efficiently.
Frequency in the FITT principle refers to the amount of time a work-out bout should last.
A part of the food label which is responsible for giving information about the number of serving available in a food package.
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.
Which of the following is not a fat-soluble vitamin?
This test is used to determine your core strength.
This is a type of balance where a person maintains balance while moving.
A person with a normal blood pressure has a BP reading of ______?
Flexibility is the main component of fitness being developed in a circuit training program.
Among the exercises below, what exercise targets the upper body?
Flexibility exercises can be done for __ days within a week.
Which of the following is the most beneficial practice to maintain a healthy heart?
This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through a person's age, gender, and level of activity.
Refers to the structure of the body which consists of muscles, bones, organs, and water.
Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.
This principle emphasizes that improvements are high at the beginning of an exercise program but gradually slows down as an individual reaches the peak of his training.
This is specifically the difference between your maximum heart rate and resting heart rate.
The part of the heart responsible in preventing the backflow of blood between the right atrium and right ventricle is the ____.
A condition in which arteries become thick and non-elastic is called __.
To improve his muscular endurance Joan specifically chose to go cycling. This decision she made is in line with the FITT principle of _____ where the exercise should be specific to the component she is developing.
Physical Fitness refers to the process of becoming aware of and making choices towards a more successful existence.
__Question 5
Angelina wants to join the Body Builders Association. What is the most significant health-related fitness component she needs to develop to be successful in this?
It is the valve responsible for preventing backflow of blood between the heart and lungs.
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
___ is the principle in which there is a change in overload in response to a person's adaptation to the exercises.
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example called _____.
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
Cooling down after a circuit training is no longer needed because it adds extra time to the whole activity.
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.
What part of the musculoskeletal system is the place in which bones meet?
The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit.
These are all other names for cocaine, EXCEPT:
Apply donut pad/corn pad and lubricant.
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by dehydration.
A visual estimate used to determine the recommended daily carbohydrate intake of women is:
For open ______, clean it, use antiseptics and bandages and leave the skin in place.
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus.
Women who want to look bulky need to invest a lot of time, effort, and supplements to help them achieve their goal.
Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes.
This test is designed to measure your upper body's muscular strength & endurance.
Apply ice on painful area.
A condition in which a person starves herself in order to lose and maintain an "ideal weight."
A beginning circuit can have a 15-20-second duration every station.
When dieting slow & permanent weight loss programs are the most effective solution.
Smoking decreases your life expectancy by ____ minutes.
Steam baths have the ability to melt fat and keep a person in shape.
Emotional Wellness refers to monitoring and exploring your thoughts and feelings.
___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence.
These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and grains.
Other requirements include your: Exercise equipment, __, and Tests in Comprehension.
____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries.
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming when a person has not warmed-up properly.
Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.
Tricep Extension
The main goal of Physical Education is to make everyone move for a lifetime.
The myofibrils cover the different muscle groups of the body.
__ refers to changing physical activities to prevent boredom and loss of interest.
The psychoactive drug found in the Cannabis Sativa is known as _____.
It is the ability to maintain equilibrium while moving or stationary.
Which of the following activities can best develop Cardiovascular Endurance?
The ideal recovery time of a person who performed a CV endurance activity is ____.
The exercise principles refer to the different ways on how you arrange exercises in your training program.
A condition in which the heart is not able to pump blood at life-sustaining rates.
All forms of stressors are inevitable and are always present in a person's life.
It is another valve in the heart responsible for preventing backflow of blood between the heart and other parts of the body.
A body image disorder that commonly affects body builders.
Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that he needs to improve his ____ in order to live a better lifestyle.
In performing the Sit and Reach Test the distance of your feet must be ______.
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____.
Physical Education aims to develop a person's motor skills, as well as, help a person to achieve a lifetime of fitness.
Refers to energy derived from food when food is broken down and synthesize into smaller units that can be used up by the body.
A kind of stress that is also known as "negative stress" and can contribute to health problems.
Circuit training is an activity that saves time and targets a lot of muscles within the body.
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.
The ideal duration for doing CV endurance activities is between ____.
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
All of the following are materials needed to administer the 3-minute step test, EXCEPT:
The squat and lunges are exercises designed to target the whole of the upper body.
The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body.
The two components of Physical Fitness are __-related and skill-related fitness components.
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly.
Which of the following is a short-term effect of using marijuana?
Which of the following is the best first-aid for side stitches?
A type of coping where a person seeks immediate, temporary relief from stress through distraction or self-indulgence.
A component of fitness that usually involves movements that are explosive in nature.
Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___.
A person who has asthma must totally avoid physical activities.
To perform a crunch test, you only need to tap your knees and crunch through your neck.
Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______.
A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.
The normal blood pressure is ___ .
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____.
All of the following are causes of shin splints, EXCEPT:
Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____.
Any exercise activity should be first consulted with a physician.
The new formula for computing Maximal Heart Rate is:
The smoke that enters the environment is classified as mainstream smoke.
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____.
This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to complications within the organ systems.
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
Which of the following is the most important equipment for your 3-minute Step Test.
The skill-related fitness component that is greatly needed in Sprinting/Running.
Genes, ethnicity, and lifestyle, are factors that can affect your height.
Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.
Which of the following is not a material needed in performing the sit & reach test?
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently because her hips were lacking ____.
All of the following are functions of bones EXCEPT one:
The easiest and most effective abdominal exercise which also targets the upper and lower body's strength and endurance.
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.
A person who has a discolored lungs covered with tar is said to have a/an ____.
Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's health.
Static stretches should be done at the end of a circuit training activity.
You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
It is the largest preventable cause of illness worldwide.
The duration for the ideal exercise prescription of a healthy heart is between ______.
A series of activities where a person swims, runs, and bikes within the week is an example of the principle of ______ at work.
Sweating is an indication that a person is losing a lot of weight.
10-minute yoga breathing exercise
High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-rate.
Proper execution of exercises should be observed throughout the circuit to be able to successfully reap the benefits of the program.
Physical activity and exercise are contributing factors to having a healthy heart.
This is the nonspecific response of the body to any demand made upon it in order to maintain physiological equilibrium.
To develop the body, mind, and spirit helps a person reach optimal health.
Circuit training is a type of exercise that is only focused in developing a person's muscular strength.
The best treatment for muscle cramps is adding more meat/protein in your diet.
What is the best way to improve Cardiovascular Endurance?
A condition in which air pipes become swollen and a person experiences shortness of breath.
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