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Provides practical information and resources for achieving and maintaining physical health and fitness, including exercise routines, and wellness tips.
Take a warm bath after exercise to prevent _______.
The valve responsible for preventing the backflow of blood between the righ atrium and ventricle.
The principle of _______ focuses on changing activities to prevent boredom and loss of interest in training.
Among the exercises below, what exercise targets the upper body?
This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to complications within the organ systems.
It contains the nutritional value and the amount of serving per pack in food bought from stores.
What test measures the ability of your hand-eye-coordination?
Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit.
___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction during exercise or at rest.
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______.
The three dimensions of health include all of the choices EXCEPT:
This refers to your ability to respond and react quickly to a certain stimulus.
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______.
The alveoli is the part of the lungs responsible for:
A cool-down is used to return the body into its homeostasis as well as to relax the mind from the strenuous activity you have performed.
Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____.
What are parts of the musculoskeletal system that connect/attach bone to bone?
These are all short-term effects of drinking, EXCEPT:
An important fitness principle where a person attempts to slow the body down bringing the body and the mind to recovery after a heavey or light training.
Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength.
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by dehydration.
Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.
Which is the best characteristic of saturated fat?
The 3-minute Step Test is designed to measure your Cardiovascular Endurance.
Health refers to a state of complete physical, mental, and social well-being and is not merely the absence of diseases or injuries.
Circuit training can be alternated with strength training in a weekly training program.
When dieting slow & permanent weight loss programs are the most effective solution.
Static stretches should be done at the end of a circuit training activity.
The requirements of the course include a doctor's clearance and a waiver or an agreement to participate.
Stretch painful area upon onset of discomfort.
Circuit training is a type of exercise designed to target the whole body.
The order of exercise done during the circuit training was ____ to ____ to __.
The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
Sweat is an indicator that the body is losing weight.
Emotional Wellness refers to monitoring and exploring your thoughts and feelings.
Apply donut pad/corn pad and lubricant.
Which of the following is the best first-aid for side stitches?
When you perform a golf swing, the skill-related fitness component mostly at work is ______.
A kind of stress that is also known as "negative stress" and can contribute to health problems.
Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.
The most common side effect of drinking alcohol in excess is ____.
A fit heart muscle will result to an increase in heart muscle size and power.
A person who has asthma must totally avoid physical activities.
The rate of increase of tobacco dependence is observed in the ____ region.
This is specifically the difference between your maximum heart rate and resting heart rate.
To convert your height from inches to meters you need to multiply it by:
Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____.
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.
____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries.
All of the following are functions of bones EXCEPT one:
Which of the following is the an inappropriate body position in performing a plank exercise?
The ideal duration for doing CV endurance activities is between ____.
Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work.
Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____.
This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through a person's age, gender, and level of activity.
Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa.
Pregnant women should exercise because they need to strengthen their bodies and prepare it for the baby's delivery.
Which of the following is the most beneficial practice to maintain a healthy heart?
Stress is considered a risk factor that can be detrimental to the heart function.
An estimate used to determine the recommended daily protein intake of women is:
Making good lifestyle choices is a big step to improving your health and wellness.
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing the skill of _______ efficiently.
Stretching can be done between __ to ____ days of the week.
Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____.
The heart is composed of the atria and __.
___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence.
The overall proportion of your fat mass and lean tissues refers to your ________.
10-minute slow walk
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.
It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
Which of the following is a distinct characteristic of free radicals?
This is the medical term which refers to chest pains.
This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time.
Apply ice on painful area.
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
These are muscles that are located at the front of the thighs.
Warm-up gradually before physical activity and stretch properly after exercise.
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.
A source of information about the content of food found in packages usually bought from grocery stores.
Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice.
To distress from work Ralph makes sure that he gets to see his friends once every two weeks. Ralph is maximizing the need for _____ in order for him to cope with his stressors.
These are air sacs within the lungs that become swollen when a person has emphysema.
Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
How many times a week must you exercise to gain strength?
What is the best way to prevent chafing?
Psychoactive drugs do not directly damage the brain when a person intakes them.
All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:
The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course.
A condition in which a person lacks thyroid hormone production causing severe weight gain.
Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first attempt, which means, Drew has poor ____.
Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment.
A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.
Planting rice or the suicide drill is a good activity to enhance a person's ____.
A discomfort in which prevention and treatment are corn pads and/or donut pads.
Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary lifestyle).
Cigarettes contain an average of _____ toxic chemicals.
The most common side effect of drinking energy drinks in excess is _____.
In sport performance, alcohol may cause:
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently because her hips were lacking ____.
Which of the following is the best first-aid to manage muscle cramps?
The unit of measure used in measuring Body Mass Index is set at _____.
A type of discomfort that is a result of improper breathing techniques during exercise.
A condition in which a person eats and vomits the food that he/she has consumed afterwards.
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
Physical Education does not help motivate a person's goal of achieving fitness.
Muscles soreness is the most common discomfort felt after exercise.
All of these exercises target your shoulder muscles EXCEPT:
The easiest and most effective abdominal exercise which also targets the upper and lower body's strength and endurance.
These are all common causes of experiencing shin splints, EXCEPT:
An average male requires ____ cups of fluids per day.
_____ refers to a subjective assessment of effort or intensity.
The Daily Values or Recommended Daily Intake is set at _____ calories.
Who is stronger between the two?
Which among the following exercises is best suited to target the muscles of the abdominals?
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities.
The exercise principles refer to the different ways on how you arrange exercises in your training program.
Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath.
A disorder described as having a fixation with healthy or righteous eating.
All of the following are the basic concepts of fitness EXCEPT:
The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit.
Meat, poultry, and fish are the major sources of this macronutrient.
The ____ bring back the blood to the heart in a systemic flow.
Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.
Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.
Regular physical activity is the best way of maintaining a lifetime of health and wellness.
To bend and twist your joints with ease and without the risk of injuries is ________ at work.
G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors.
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly.
Strength that refers to the amount of force that can be exerted in relation to one's own body weight.
A regular resting heart rate for individuals who are not athletes range between __ bpm.
Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day.
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____.
Physical activity and exercise are contributing factors to having a healthy heart.
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?
This FITT principle refers to how hard a person is working out.
Stress overload refers to having too many stressors which leads to a feeling of not being in control.
This test is designed to measure your upper body's muscular strength & endurance.
In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______.
The body requires about ___ varieties of amino acids in order for it to sustain its functions.
This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or presence of diseases or injuries.
This principle refers to personalizing your program to fit you exact profile (i.e. age, gender, level of fitness, and exercise experience.
After exercising the chemical waste products that build up on the muscle are known as _______.
The ideal amount of fats that a person should consume on a daily basis is between ____.
Exercise and proper dieting techniques are essential in achieving an ideal body composition.
____ are bundles of myofibrils that are joined together to make muscle contractions possible.
This is a type of balance where a person maintains balance while moving.
____ is a condition in which a person has an accumulation of fluid under the skin caused by friction.
Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries.
The smoke that enters the environment is classified as mainstream smoke.
The condition in which a person is only able to breathe at a shallow level is known as ____.
PAR-Q stands for Physical Activity Relative Questionnaire.
The recommended frequency to develop CV endurance is to work-out ____ days/week.
Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that dancing early could help her learn _____.
Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.
This discomfort occurs when fluid accumulates right under the skin due to excess friction.
Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____.
All of the following can be considered as sources of stress, EXCEPT:
Once a person has a good CV endurance, the next part of the training program is to develop ______, so that the muscles may learn to contract repeteadly for a long period of time.
The heart is composed of ONLY two chambers.
A test use to determine the upper body strength of males is called __.
Physical activity and exercise does not improve a person's physical fitness.
All of the following are materials needed to administer the 3-minute step test, EXCEPT:
It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver oxygen-rich blood throughout the body.
A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups.
Age, genes, and gender are factors that can affect a person's muscle size.
The following are all effects of using cocaine, EXCEPT:
The ability to perform motor tasks accurately and smoothly using body movements and the sense organs.
These are all common causes of muscle cramps, EXCEPT:
Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on her ____ on a daily basis.
It is the skill-related fitness component greatly needed in the sport of Swimming.
In doing the squat exercise, the bent knees should go beyond the line of the toes.
All of the followinga are intervals for calculating Heart Rate measurements EXCEPT:
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
Free time refers to doing activities that are scheduled and carefully planned.
It is another valve in the heart responsible for preventing backflow of blood between the heart and other parts of the body.
Exercise affects a woman's monthly period and should be totally avoided.
Which of the following activities can best develop Cardiovascular Endurance?
Warming-up before an exercise is not as important as stretching after an exercise routine.
To perform a crunch test, you only need to tap your knees and crunch through your neck.
To measure your pulse rate, you can use your thumb to palpate your carotid artery.
Angelina wants to join the Body Builders Association. What is the most significant health-related fitness component she needs to develop to be successful in this?
Which of the following tests determines your body composition.
A health-related fitness component that is directly related to the skill-related fitness component of power.
A condition in which a person is obssessed in eating healthy and exercising to maintain an "ideal" body weight.
If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.
The ability to respond and react quickly to a certain stimulus.
Maintaining a __ means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.
The normal heart rate at rest or before exercise is between _______ beats per minute.
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries.
It is a type of connective tissue that connects bone to bone.
Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity.
Stop activity then stretch painful area.
Circuit training can only be performed by an individual and not by a group of people at the same time.
Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that he needs to improve his ____ in order to live a better lifestyle.
Circuit training aims to develop your CV endurance, muscular endurance, as well as your strength.
Women who want to look bulky need to invest a lot of time, effort, and supplements to help them achieve their goal.
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.
The ability to retain the center of mass above the base of support in a stationary position.
The heart is a muscle and in order for it to be stronger, one must exercise.
Which of the following is the most important equipment for your 3-minute Step Test.
Circuit training is time consuming and very strenuous.
Mental Wellness refers to having an active mind while continuously seeking for new challenges to develop your critical thinking.
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus.
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.
Squats are the most basic lower body exercise that targets big muscle groups.
Which of the following is NOT a treatment or prevention for side stitches:
The ideal number of stations within a circuit is between 5-10 exercises.
Main-set exercises typically lasts more than two hours.
Each circuit training program may last between____ to __ minutes, including the rest intervals in between sets.
Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility.
Physical Education aims to develop your confidence and lifetime of physical activity.
The ideal recovery time of a person who did weight training is between _____.
3 sets of squats for 20 repetitions
When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____.
Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
The myofibrils cover the different muscle groups of the body.
A visual estimate used to determine the recommended daily fat intake of men is:
Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____.
The organ system responsible for growth, development, sexual functions, & metabolism.
A component of fitness that usually involves movements that are explosive in nature.
Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.
This is type of exercise discomfort that is very common in individuals who are engaged in running activities.
This is the nonspecific response of the body to any demand made upon it in order to maintain physiological equilibrium.
All of the following refer to the functions of bones EXCEPT:
All of the following are examples of a warm-up activity EXCEPT:
This is a type of nutrient that is composed of inorganic elements which the body needs but only in very small amounts.
Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.
This principle emphasizes that improvements are high at the beginning of an exercise program but gradually slows down as an individual reaches the peak of his training.
A body type described to be lean and tall despite the lack of regular physical activity.
The ___ is the part of the bone that grows and hardens as a person ages and matures.
This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.
The following food are rich in protein, EXCEPT:
The skill-related fitness component that is greatly needed in Sprinting/Running.
Refers to the structure of the body which consists of muscles, bones, organs, and water.
People with orthorexia are those who have fixations with healthy and righteous eating habits.
Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes.
Relative Strength refers to the amount of force applied to the bone through physical exertion.
Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first begin with _______ exercises.
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.
Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight.
Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____.
The range of motion available in joints.
Wear double socks.
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____.
____ are muscles that are found within the linings of several internal organs of the body.
All of the following are ways to relieve stress EXCEPT:
All forms of stressors are inevitable and are always present in a person's life.
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______.
It is the ability to maintain equilibrium while moving or stationary.
Which of the following is not a material needed in performing the sit & reach test?
Health-related fitness components refer to your body's overall health and functionality.
Men have larger and bulkier muscles because of the high levels of estrogen hormones within their bodies.
A condition in which a person starves herself in order to lose and maintain an "ideal weight."
For open ______, clean it, use antiseptics and bandages and leave the skin in place.
These are all other names for cocaine, EXCEPT:
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
A type of coping where a person seeks immediate, temporary relief from stress through distraction or self-indulgence.
This test is used to determine your core strength.
The ideal exercise to improve flexibility among the choices below is:
Squats and lunges are exercises that focus on developing the lower leg muscles.
Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of _____ to moderate her physical activity.
Nicotine is a psychoactive drug that builds up within the lungs.
__ is a condition where pressure of blood is beyond normal.
To lift a heay object from the floor once is _______ at work.
Smooth muscles are voluntary muscles.
What test measures your body's ability to balance itself and maintain Center of Gravity?
What part of the musculoskeletal system is the place in which bones meet?
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
Bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.
The muscles at the back of your legs are called _______.
Cool-down is not an important part of a work-out and should not be included in trainings.
Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester of pregnancy.
The best treatment for muscle cramps is adding more meat/protein in your diet.
The normal blood pressure is ___ .
When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____.
If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________.
Sweating is an indication that a person is losing a lot of weight.
Marie wants to join a half marathon (21 km) race in November. In order to be successful in the race she must strongly build on her ___.
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles.
The heart is divided into ___ equal chambers.F115
Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her one of the great performers on stage all over the world.
The best treatment for a blister is to:
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
Type of carbohyrdates that are non-digestible and can be found in food sources like green leafy vegetables and fruits.
Which of the following is NOT a treatment or prevention for muscle cramps:
The healthiest method to gauge a person's overall fitness is to compare his/her previous level of performance with his/her current level of performance.
Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.
10-minute yoga breathing exercise
Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.
Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.
A condition in which the liver experiences excessive scarring because of alcohol abuse.
Steam baths have the ability to melt fat and keep a person in shape.
A condition in which the walls of arteries and veins become thick because of age.
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____.
Cooling down after a circuit training is no longer needed because it adds extra time to the whole activity.
Are muscles found within the arms and legs of the body.
The two components of Physical Fitness are __-related and skill-related fitness components.
An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as well.
Flexibility exercises can be done for __ days within a week.
High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-rate.
An eating disorder where a person experiences uncontrollable eating without compensatory purging behaviors.
The psychoactive drug found in the Cannabis Sativa is known as _____.
The 20-meter dash is a skill-related fitness test meant to measure a person's ____.
Bones contain __ which are responsible for production of blood.
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible _____ when she successfully did the activity.
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
In performing the shoulder press both arms should be __ to the floor.
All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating following by purging.
____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness.
The most influential factor that may affect the functioning of a healthy heart is a person's ____.
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
There is an available special exercise, diet, cream, and device for getting rid of cellulites and fats.
It is the amount of force a muscle can produce with a single maximum effort.
After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions.
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.
A body image disorder that commonly affects body builders.
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way.
In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.
Modified push-ups are for males, while military push-ups are for females.
A series of activities where a person swims, runs, and bikes within the week is an example of the principle of ______ at work.
All of the following are sports that involve slow-twitch muscle fibers EXCEPT:
This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)
All of the following are effects of abusive drinking EXCEPT:
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
The conditioning phase should ideally last between 20 minutes to 1 hour.
This referes to daily food choices one makes.
A type of fat that is derived from nuts, seeds, and leafy vegetables.
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?
The Percent Daily Value that is ideal for an average person is between ____ calories.
In doing the leg raises the feet must always be ____.
The ideal duration of each stretch should last for _____.
To develop the body, mind, and spirit helps a person reach optimal health.
Circuit training is a total body work-out that usually involves several muscle groups of the body.
The part of the heart responsible in preventing the backflow of blood between the right atrium and right ventricle is the ____.
The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body.
Alcohol increases visual and hearing acuity as well as a person's reaction time.
All of these tests are designed to measure your body composition EXCEPT:
All of the following are guidelines in performing the push-up test, EXCEPT:
What is the best way to improve Cardiovascular Endurance?
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____.
The first stage in the General Adaptation Syndrome is _____.
How many grams per serving must be observed in a food label in order for food to be considered as low fat?
Which of the following is not a fat-soluble vitamin?
These are "good fats" that can be found in food sources like fish oil and olive oil.
The BEST exercise that targets your tricep muscles are your _____.
Proper execution of exercises should be observed throughout the circuit to be able to successfully reap the benefits of the program.
Men who are under the low risk category have ______ Waist-Hip Ratio.
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the activity.
The first stage of the General Adaptation Syndrome is known as the __stage.
The long term effect of smoking to a person is ____.
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming when a person has not warmed-up properly.
__ refers to changing physical activities to prevent boredom and loss of interest.
Women who are pregnant are advised to perform weight bearing activities.
The new formula for computing Maximal Heart Rate is:
Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___.
A station in the circuit can even last up to a minute.
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability for exercise.
Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.
In performing the Sit and Reach Test the distance of your feet must be ______.
More men are affected by bulimia nervosa and anorexia nervosa.
All of the following are considered as forms of eustress, EXCEPT:
It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.
Smoking may lead to the following effects, EXCEPT:
The medical term used for referring to chest pains due to blocked arteries is __.
The duration for the ideal exercise prescription of a healthy heart is between ______.
Any exercise activity should be first consulted with a physician.
A condition in which arteries become thick and non-elastic is called __.
A condition that affects the blood vessels of the heart and its surrounding muscles.
It is a commonly cultivated, trafficked, and abused illicit drug.
It is the valve responsible for preventing backflow of blood between the heart and lungs.
The body needs an approximate of ____ grams of proteins per day.
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
___ is the substance found in alcohol which causes its addictive properties.
Which of the following is NOT a drug timing for taking in Anabolic Steroids?
Frequency in the FITT principle refers to the amount of time a work-out bout should last.
A visual estimate used to determine the recommended daily carbohydrate intake of women is:
The ideal recovery time of a person who performed a CV endurance activity is ____.
Each station of a beginner's circuit training may begin at a ____ -second duration.
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.
It refers to time that is not committed for work or other duties.
Other requirements include your: Exercise equipment, __, and Tests in Comprehension.
The best exercise that targets the chest and the upper back of the body is __.
A condition in which the heart is not able to pump blood at life-sustaining rates.
You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
These are fats that result when liquid oil has hydrogen added to it to make it more solid.
The body is composed of 40% muscle mass where large portions of energy reactions are produced within the body.
It is the largest preventable cause of illness worldwide.
Ruth started doing basic yoga and slowly found herself doing headstands a few months in her practice. To prevent herself from sustaining injuries she is carefully putting into practice the principle of _____.
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities that are to be performed within the student's own guidance.
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.
This is a condtion brought about by the process of aging where arterial walls thicken and harden
A beginning circuit can have a 15-20-second duration every station.
The best way to manage or apply first-aid on a chafing discomfort is to:
10-minute brisk walking
Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.
Gently massage painful area.
Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body.
The long term goal of the course is make you move and choose physical fitness for a lifetime.
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____.
Greg and Miriam have different training activities because of their level of endurance. This is the principle of ____ at work which focuses on designing programs that are always unique.
Alcohol is a depressant drug that affects the brain and the nervous system.
The commonly trafficked and abused illicit drug worldwide is marijuana.
The __ must be strictly filled out by a Doctor before the start of any Physical Activity.
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.
A purposeful activity that amuses or diverts a person's attention is known as ____.
To improve his muscular endurance Joan specifically chose to go cycling. This decision she made is in line with the FITT principle of _____ where the exercise should be specific to the component she is developing.
These are characteristics of unsaturated fats, EXCEPT:
Circuit training is an activity that saves time and targets a lot of muscles within the body.
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.
The __ exercise targets both the muscles at the front and back of the thighs.
Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body image.
A part of the food label which is responsible for giving information about the number of serving available in a food package.
The Crunch Test is designed to measure your abdominals' _____.
A type of wellness where you ensure to develop your critical thinking and creativity.
____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding.
Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.
Optimal health is achieved when there is a balance in body, mind, and spirit.
The __ unit of measure is used in determining your Body Mass Index.
An ectomorph is a body type that is described to have a very lean structure.
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.
Physical Fitness refers to the process of becoming aware of and making choices towards a more successful existence.
The warm-up is part of the exercise routine where the specific fitness component/s are developed.
Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
A person who experiences scarring within the liver has a condition known as ___.
Responding to a gun start is _________ at work.
These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and grains.
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example called _____.
Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.
Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of good _________.
Muscular endurance and strength are some of the components that can be developed in doing circuit training.
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way.
Steam baths contribute to losing excess fat within the body.
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.
Push-ups and military presses are exercises that develop the upper body.
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.
The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program.
The squat and lunges are exercises designed to target the whole of the upper body.
___ is the principle in which there is a change in overload in response to a person's adaptation to the exercises.
Play refers to an activity that you do that is purposeful or something that re-creates your character and diverts your attention.
Eustress referes to negative stress or stress that contributes to health problems.
A heart attack is also known as a Myocardial __.
Physical Education aims to develop a person's motor skills, as well as, help a person to achieve a lifetime of fitness.
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
The main goal of Physical Education is to make everyone __ for a lifetime.
The normal resting heart rate is between _____ beats per minute.
Finding social support is a means of getting rid of stressors in life.
To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education.
Stressors are anything that place greater than routine demands on the body.
Smoking decreases your life expectancy by ____ minutes.
This principle is also known as the "use it or lose it" principle.
Refers to energy derived from food when food is broken down and synthesize into smaller units that can be used up by the body.
The organ which is responsible in pumping blood throughout the body.
The sit and reach test is designed to measure a person's muscular endurance.
Proteins are the first energy source of the body during exercise.
Muscles aid in giving the body shape, movements, and protection.
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level of comprehension.
A condition in which air pipes become swollen and a person experiences shortness of breath.
Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______.
Type of stressor that is also known as psychosocial stressors that is most common in humans.
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
An exercise designed to target the lower body particularly the muscles of the thighs and the muscles of the buttocks.
Choose the best preventive measure for shin splints.
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio?
The exercise, lateral raises, is aimed at developing the muscles of your chest.
This refers to a person's ability to perform movement in the shortest time possible.
Why are fitness tests important?
This refer to overtraining the body by not allowing it to have an ample recovery time.
The main goal of Physical Education is to make everyone move for a lifetime.
Medical clearances are not important in performing exercise activities.
Percent recommendation for daily carbohydrate intake.
The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.
Genes, ethnicity, and lifestyle, are factors that can affect your height.
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?
The rest interval per set of the circuit training may last between ____ minutes.
A person who has a discolored lungs covered with tar is said to have a/an ____.
Cooling-down is as important as warming-up in an exercise routine.
Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa.
All of the following are causes of shin splints, EXCEPT:
Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____.
Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's health.
Which of the following activities can BEST develop both Muscular Strength and Endurance?
Bones are made up of the following materials EXCEPT:
Steam baths offer a different kind of relaxation and do not aid in weight loss in any way.
Flexibility is the main component of fitness being developed in a circuit training program.
____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed.
A condition in which a person sees himself as small despite being too muscular leading to excessive exercise and dieting.
The Crunch Test is designed to measure your abdominal endurance.
Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can most accurately determine this factor?
Shoulder presses and tricep extensions are exercises that target the muscles of the shoulders and the arms.
The normal Body Mass index is between the ranges of __________.
This test is designed to measure your Flexibility.
Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life.
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.
Avoidant coping is a good strategy in dealing with problems.
Which of the following is a short-term effect of using marijuana?
This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with the skin as you perform exercise.
A person with a normal blood pressure has a BP reading of ______?
Circuit training is a type of exercise that is only focused in developing a person's muscular strength.
Which test is used to determine a person's current CV Endurance level?
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.
A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.
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