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Provides practical information and resources for achieving and maintaining physical health and fitness, including exercise routines, and wellness tips.
Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit.
Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first begin with _______ exercises.
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.
Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72 bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.
A person who experiences scarring within the liver has a condition known as ___.
Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work.
All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:
Smoking may lead to the following effects, EXCEPT:
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
Emotional Wellness refers to monitoring and exploring your thoughts and feelings.
Proper execution of exercises should be observed throughout the circuit to be able to successfully reap the benefits of the program.
Static lunges
Push-ups and military presses are exercises that develop the upper body.
Ruth started doing basic yoga and slowly found herself doing headstands a few months in her practice. To prevent herself from sustaining injuries she is carefully putting into practice the principle of _____.
Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility.
Making good lifestyle choices is a big step to improving your health and wellness.
A person who has asthma must totally avoid physical activities.
Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's health.
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.
Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her one of the great performers on stage all over the world.
The alveoli is the part of the lungs responsible for:
All forms of stressors are inevitable and are always present in a person's life.
The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit.
10-minute yoga breathing exercise
Squats are the most basic lower body exercise that targets big muscle groups.
The healthiest method to gauge a person's overall fitness is to compare his/her previous level of performance with his/her current level of performance.
Frequency in the FITT principle refers to the amount of time a work-out bout should last.
The best treatment for a blister is to:
Pregnant women should exercise because they need to strengthen their bodies and prepare it for the baby's delivery.
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities.
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.
All of the following are functions of bones EXCEPT one:
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.
It is another valve in the heart responsible for preventing backflow of blood between the heart and other parts of the body.
__Question 5
What test measures the ability of your hand-eye-coordination?
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______.
Muscles aid in giving the body shape, movements, and protection.
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____.
Which of the following is not a fat-soluble vitamin?
The ____ bring back the blood to the heart in a systemic flow.
All of the following are effects of abusive drinking EXCEPT:
Cooling down after a circuit training is no longer needed because it adds extra time to the whole activity.
Health-related fitness components refer to your body's overall health and functionality.
Bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.
Alcohol is a depressant drug that affects the brain and the nervous system.
The ideal recovery time of a person who performed a CV endurance activity is ____.
To bend and twist your joints with ease and without the risk of injuries is ________ at work.
Why are fitness tests important?
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
This is a type of nutrient that is composed of inorganic elements which the body needs but only in very small amounts.
Which of the following is not a material needed in performing the sit & reach test?
___ is the substance found in alcohol which causes its addictive properties.
____ is a condition in which a person has an accumulation of fluid under the skin caused by friction.
It is a type of connective tissue that connects bone to bone.
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______.
The heart is a muscle and in order for it to be stronger, one must exercise.
This is type of exercise discomfort that is very common in individuals who are engaged in running activities.
To develop the body, mind, and spirit helps a person reach optimal health.
Which of the following is NOT a drug timing for taking in Anabolic Steroids?
The long term goal of the course is make you move and choose physical fitness for a lifetime.
A test use to determine the upper body strength of males is called __.
A regular resting heart rate for individuals who are not athletes range between __ bpm.
The exercise, lateral raises, is aimed at developing the muscles of your chest.
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities that are to be performed within the student's own guidance.
A type of wellness where you ensure to develop your critical thinking and creativity.
Training 3 times a week is Angelica's decision to keep her body fit. She is following the FITT principle of _____ to moderate her physical activity.
The myofibrils cover the different muscle groups of the body.
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries.
The normal resting heart rate is between _____ beats per minute.
Stress is considered a risk factor that can be detrimental to the heart function.
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.
Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong _______.
A condition in which the liver experiences excessive scarring because of alcohol abuse.
The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.
Alcohol increases visual and hearing acuity as well as a person's reaction time.
Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____.
All of the following are the basic concepts of fitness EXCEPT:
The two components of Physical Fitness are __-related and skill-related fitness components.
Which of the following activities can BEST develop both Muscular Strength and Endurance?
__ is a condition where pressure of blood is beyond normal.
What is the best way to prevent chafing?
Bones are made up of the following materials EXCEPT:
Each station of a beginner's circuit training may begin at a ____ -second duration.
Which of the following is the most beneficial practice to maintain a healthy heart?
This test is designed to measure your Flexibility.
All of the following refer to the functions of bones EXCEPT:
These are characteristics of unsaturated fats, EXCEPT:
PAR-Q stands for Physical Activity Relative Questionnaire.
Physical Fitness refers to the process of becoming aware of and making choices towards a more successful existence.
To improve his muscular endurance Joan specifically chose to go cycling. This decision she made is in line with the FITT principle of _____ where the exercise should be specific to the component she is developing.
Take a warm bath after exercise to prevent _______.
The __ must be strictly filled out by a Doctor before the start of any Physical Activity.
The normal heart rate at rest or before exercise is between _______ beats per minute.
High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity, and work-rate.
Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that he needs to improve his ____ in order to live a better lifestyle.
Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment.
3 sets of squats for 20 repetitions
Physical activity and exercise does not improve a person's physical fitness.
A body image disorder that commonly affects body builders.
When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____.
The condition in which a person is only able to breathe at a shallow level is known as ____.
Smoking decreases your life expectancy by ____ minutes.
Drew attempted to lift the 50-kilogram barbell to do a squat. He failed the moment he did the first attempt, which means, Drew has poor ____.
A condition in which a person is obssessed in eating healthy and exercising to maintain an "ideal" body weight.
Once a person has a good CV endurance, the next part of the training program is to develop ______, so that the muscles may learn to contract repeteadly for a long period of time.
The heart is divided into ___ equal chambers.F115
To perform a crunch test, you only need to tap your knees and crunch through your neck.
A heart attack is also known as a Myocardial __.
An exercise designed to target the lower body particularly the muscles of the thighs and the muscles of the buttocks.
The most influential factor that may affect the functioning of a healthy heart is a person's ____.
In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______.
This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to complications within the organ systems.
This refers to your ability to respond and react quickly to a certain stimulus.
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____.
All of these tests are designed to measure your body composition EXCEPT:
It contains the nutritional value and the amount of serving per pack in food bought from stores.
Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of good _________.
These are all common causes of muscle cramps, EXCEPT:
The duration for the ideal exercise prescription of a healthy heart is between ______.
The Crunch Test is designed to measure your abdominal endurance.
Exercise affects a woman's monthly period and should be totally avoided.
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
A beginning circuit can have a 15-20-second duration every station.
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way.
All of the following are materials needed to administer the 3-minute step test, EXCEPT:
Cool-down is not an important part of a work-out and should not be included in trainings.
The commonly trafficked and abused illicit drug worldwide is marijuana.
It refers to the energy that is derived from food and is needed in certain amounts on a daily basis.
All of the following are considered as forms of eustress, EXCEPT:
Flexibility exercises can be done for __ days within a week.
___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction during exercise or at rest.
All of the following are sports that involve slow-twitch muscle fibers EXCEPT:
Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____.
Tricep Extension
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary lifestyle).
Greg and Miriam have different training activities because of their level of endurance. This is the principle of ____ at work which focuses on designing programs that are always unique.
The easiest and most effective abdominal exercise which also targets the upper and lower body's strength and endurance.
In performing the Sit and Reach Test the distance of your feet must be ______.
When you perform a golf swing, the skill-related fitness component mostly at work is ______.
The 20-meter dash is a skill-related fitness test meant to measure a person's ____.
The order of exercise done during the circuit training was ____ to ____ to __.
The medical term used for referring to chest pains due to blocked arteries is __.
Women who are pregnant are advised to perform weight bearing activities.
Jumping Jacks
Any exercise activity should be first consulted with a physician.
The organ system responsible for growth, development, sexual functions, & metabolism.
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating following by purging.
Strength that refers to the amount of force that can be exerted in relation to one's own body weight.
Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that dancing early could help her learn _____.
Cigarettes contain an average of _____ toxic chemicals.
The most common side effect of drinking energy drinks in excess is _____.
Type of carbohyrdates that are non-digestible and can be found in food sources like green leafy vegetables and fruits.
Stretch painful area upon onset of discomfort.
In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.
The ability to perform motor tasks accurately and smoothly using body movements and the sense organs.
This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time.
It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver oxygen-rich blood throughout the body.
Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.
The exercise principles refer to the different ways on how you arrange exercises in your training program.
Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____.
These are fats that result when liquid oil has hydrogen added to it to make it more solid.
Stretching can be done between __ to ____ days of the week.
The ideal amount of fats that a person should consume on a daily basis is between ____.
When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____.
The ideal recovery time of a person who did weight training is between _____.
An average male requires ____ cups of fluids per day.
Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life.
A type of coping where a person seeks immediate, temporary relief from stress through distraction or self-indulgence.
The sit and reach test is designed to measure a person's muscular endurance.
A visual estimate used to determine the recommended daily fat intake of men is:
Sweat is an indicator that the body is losing weight.
Exercise and proper dieting techniques are essential in achieving an ideal body composition.
G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors.
The three dimensions of health include all of the choices EXCEPT:
Which of the following is the most important equipment for your 3-minute Step Test.
Medical clearances are not important in performing exercise activities.
The squat and lunges are exercises designed to target the whole of the upper body.
Psychoactive drugs do not directly damage the brain when a person intakes them.
Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath.
A condition in which a person lacks thyroid hormone production causing severe weight gain.
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___.
Refers to energy derived from food when food is broken down and synthesize into smaller units that can be used up by the body.
Muscles soreness is the most common discomfort felt after exercise.
A condition that affects the blood vessels of the heart and its surrounding muscles.
Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.
Avoidant coping is a good strategy in dealing with problems.
Maintaining a __ means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.
All of the following are causes of shin splints, EXCEPT:
This is specifically the difference between your maximum heart rate and resting heart rate.
Physical Education aims to develop your confidence and lifetime of physical activity.
This principle is also known as the "use it or lose it" principle.
These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and grains.
Stop activity then stretch painful area.
A person with a normal blood pressure has a BP reading of ______?
The part of the heart responsible in preventing the backflow of blood between the right atrium and right ventricle is the ____.
After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions.
Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.
It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
The ideal exercise to improve flexibility among the choices below is:
The ideal number of stations within a circuit is between 5-10 exercises.
A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.
Angela checked her vital statistics and found that she has an increased measurements on her waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.
To measure your pulse rate, you can use your thumb to palpate your carotid artery.
Cooling-down is as important as warming-up in an exercise routine.
The normal Body Mass index is between the ranges of __________.
To distress from work Ralph makes sure that he gets to see his friends once every two weeks. Ralph is maximizing the need for _____ in order for him to cope with his stressors.
Wear double socks.
Responding to a gun start is _________ at work.
A condition in which air pipes become swollen and a person experiences shortness of breath.
These are all short-term effects of drinking, EXCEPT:
Which of the following is a short-term effect of using marijuana?
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-Hip Ratio?
___ is the principle in which there is a change in overload in response to a person's adaptation to the exercises.
Gently massage painful area.
____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding.
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by dehydration.
Which is the best characteristic of saturated fat?
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
This is a type of balance where a person maintains balance while moving.
A type of fat that is derived from nuts, seeds, and leafy vegetables.
Angelina wants to join the Body Builders Association. What is the most significant health-related fitness component she needs to develop to be successful in this?
Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity.
Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.
There is an available special exercise, diet, cream, and device for getting rid of cellulites and fats.
What are parts of the musculoskeletal system that connect/attach bone to bone?
All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:
The first stage of the General Adaptation Syndrome is known as the __stage.
The best exercise that targets the chest and the upper back of the body is __.
Women who want to look bulky need to invest a lot of time, effort, and supplements to help them achieve their goal.
The BEST exercise that targets your tricep muscles are your _____.
A condition in which a person sees himself as small despite being too muscular leading to excessive exercise and dieting.
If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.
It is the amount of force a muscle can produce with a single maximum effort.
All of the following are ways to relieve stress EXCEPT:
Which of the following is the an inappropriate body position in performing a plank exercise?
It is the largest preventable cause of illness worldwide.
These are all common causes of experiencing shin splints, EXCEPT:
____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed.
Which among the following exercises is best suited to target the muscles of the abdominals?
Physical Education does not help motivate a person's goal of achieving fitness.
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example called _____.
The ideal duration for doing CV endurance activities is between ____.
Squats and lunges are exercises that focus on developing the lower leg muscles.
The rate of increase of tobacco dependence is observed in the ____ region.
The new formula for computing Maximal Heart Rate is:
This principle emphasizes that improvements are high at the beginning of an exercise program but gradually slows down as an individual reaches the peak of his training.
A type of discomfort that is a result of improper breathing techniques during exercise.
All of these exercises target your shoulder muscles EXCEPT:
The heart is composed of the atria and __.
Meat, poultry, and fish are the major sources of this macronutrient.
The best way to manage or apply first-aid on a chafing discomfort is to:
Which of the following is NOT a treatment or prevention for side stitches:
A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.
____ are muscles that are found within the linings of several internal organs of the body.
It is the ability to maintain equilibrium while moving or stationary.
The 3-minute Step Test is designed to measure your Cardiovascular Endurance.
A discomfort in which prevention and treatment are corn pads and/or donut pads.
Planting rice or the suicide drill is a good activity to enhance a person's ____.
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level of comprehension.
A health-related fitness component that is directly related to the skill-related fitness component of power.
Free time refers to doing activities that are scheduled and carefully planned.
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
This is the medical term which refers to chest pains.
To lift a heay object from the floor once is _______ at work.
This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or presence of diseases or injuries.
Warming-up before an exercise is not as important as stretching after an exercise routine.
Marie wants to join a half marathon (21 km) race in November. In order to be successful in the race she must strongly build on her ___.
Apply ice on painful area.
The psychoactive drug found in the Cannabis Sativa is known as _____.
All of the following can be considered as sources of stress, EXCEPT:
Which of the following is NOT a treatment or prevention for muscle cramps:
The warm-up is part of the exercise routine where the specific fitness component/s are developed.
Mental Wellness refers to having an active mind while continuously seeking for new challenges to develop your critical thinking.
Bones contain __ which are responsible for production of blood.
Who is stronger between the two?
Circuit training is time consuming and very strenuous.
Play refers to an activity that you do that is purposeful or something that re-creates your character and diverts your attention.
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.
Circuit training consists of activities that target the upper body, lower body, and the abdominal muscles.
This principle is also known as the "use it or lose it" principle, where fitness is lost once exercise ceases.
Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
Shoulder presses and tricep extensions are exercises that target the muscles of the shoulders and the arms.
The unit of measure used in measuring Body Mass Index is set at _____.
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
To convert your height from inches to meters you need to multiply it by:
Which of the following activities can best develop Cardiovascular Endurance?
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.
The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
A person who has a discolored lungs covered with tar is said to have a/an ____.
Which of the following is the best first-aid to manage muscle cramps?
How many times a week must you exercise to gain strength?
This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through a person's age, gender, and level of activity.
Tooth decay and excessive body weight are results of having a condition known as Bulimia Nervosa.
Each circuit training program may last between____ to __ minutes, including the rest intervals in between sets.
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus.
The conditioning phase should ideally last between 20 minutes to 1 hour.
Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.
10-minute brisk walking
Finding social support is a means of getting rid of stressors in life.
An important fitness principle where a person attempts to slow the body down bringing the body and the mind to recovery after a heavey or light training.
More men are affected by bulimia nervosa and anorexia nervosa.
Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.
Physical activity and exercise are contributing factors to having a healthy heart.
Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.
___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence.
This referes to daily food choices one makes.
Men have larger and bulkier muscles because of the high levels of estrogen hormones within their bodies.
All of the following are guidelines in performing the push-up test, EXCEPT:
Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____.
Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body image.
Circuit training aims to develop your CV endurance, muscular endurance, as well as your strength.
The ability to retain the center of mass above the base of support in a stationary position.
_____ refers to a subjective assessment of effort or intensity.
____ are bundles of myofibrils that are joined together to make muscle contractions possible.
The recommended frequency to develop CV endurance is to work-out ____ days/week.
A purposeful activity that amuses or diverts a person's attention is known as ____.
What is the best way to improve Cardiovascular Endurance?
These are air sacs within the lungs that become swollen when a person has emphysema.
Warm-up gradually before physical activity and stretch properly after exercise.
Choose the best preventive measure for shin splints.
The organ which is responsible in pumping blood throughout the body.
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the activity.
Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period.
The normal blood pressure is ___ .
The main goal of Physical Education is to make everyone __ for a lifetime.
The first stage in the General Adaptation Syndrome is _____.
How many grams per serving must be observed in a food label in order for food to be considered as low fat?
Refers to the structure of the body which consists of muscles, bones, organs, and water.
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?
The body is composed of 40% muscle mass where large portions of energy reactions are produced within the body.
The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course.
What test measures your body's ability to balance itself and maintain Center of Gravity?
A component of fitness that usually involves movements that are explosive in nature.
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?
Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____, because of the stretches and contractions involved in each practice.
To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education.
Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes.
Circuit training can only be performed by an individual and not by a group of people at the same time.
Which test is used to determine a person's current CV Endurance level?
A disorder described as having a fixation with healthy or righteous eating.
The skill-related fitness component that is greatly needed in Sprinting/Running.
What part of the musculoskeletal system is the place in which bones meet?
____ generally contributes to bone and muscle loss but ____ leads to higher chances of obtaining unnecssary injuries.
These are all other names for cocaine, EXCEPT:
A cool-down is used to return the body into its homeostasis as well as to relax the mind from the strenuous activity you have performed.
An eating disorder where a person experiences uncontrollable eating without compensatory purging behaviors.
These are muscles that are located at the front of the thighs.
A visual estimate used to determine the recommended daily carbohydrate intake of women is:
The following are all effects of using cocaine, EXCEPT:
Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions.
A fit heart muscle will result to an increase in heart muscle size and power.
The body requires about ___ varieties of amino acids in order for it to sustain its functions.
Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body.
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250 lbs.?
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
The __ exercise targets both the muscles at the front and back of the thighs.
A body type described to be lean and tall despite the lack of regular physical activity.
Flexibility is the main component of fitness being developed in a circuit training program.
A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups.
This is a condtion brought about by the process of aging where arterial walls thicken and harden
The Crunch Test is designed to measure your abdominals' _____.
Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____.
If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________.
Proteins are the first energy source of the body during exercise.
The range of motion available in joints.
____ refers to personalizing a particular program to fit a person's age, gender, and level of fitness.
Apply donut pad/corn pad and lubricant.
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.
A kind of stress that is also known as "negative stress" and can contribute to health problems.
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming when a person has not warmed-up properly.
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible _____ when she successfully did the activity.
Stretching exercises are necessary to improve one's flexibility as well as prevent injuries.
The best treatment for muscle cramps is adding more meat/protein in your diet.
This discomfort occurs when fluid accumulates right under the skin due to excess friction.
Eustress referes to negative stress or stress that contributes to health problems.
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____.
In sport performance, alcohol may cause:
The overall proportion of your fat mass and lean tissues refers to your ________.
This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that glide with the skin as you perform exercise.
People with orthorexia are those who have fixations with healthy and righteous eating habits.
The long term effect of smoking to a person is ____.
Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____.
Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st trimester of pregnancy.
Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia Nervosa.
10-minute slow walk
Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____.
Regular physical activity is the best way of maintaining a lifetime of health and wellness.
The ideal duration of each stretch should last for _____.
It is a commonly cultivated, trafficked, and abused illicit drug.
Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____.
The heart is composed of ONLY two chambers.
A series of activities where a person swims, runs, and bikes within the week is an example of the principle of ______ at work.
Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on her ____ on a daily basis.
An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as well.
Are muscles found within the arms and legs of the body.
In doing the leg raises the feet must always be ____.
These are "good fats" that can be found in food sources like fish oil and olive oil.
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
A condition in which arteries become thick and non-elastic is called __.
Smooth muscles are voluntary muscles.
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her _____.
The Daily Values or Recommended Daily Intake is set at _____ calories.
The smoke that enters the environment is classified as mainstream smoke.
It is the valve responsible for preventing backflow of blood between the heart and lungs.
The ___ is the part of the bone that grows and hardens as a person ages and matures.
The body needs an approximate of ____ grams of proteins per day.
The main goal of Physical Education is to make everyone move for a lifetime.
A condition in which a person starves herself in order to lose and maintain an "ideal weight."
This test is used to determine your core strength.
__ refers to changing physical activities to prevent boredom and loss of interest.
This refer to overtraining the body by not allowing it to have an ample recovery time.
The muscles at the back of your legs are called _______.
All of the following are examples of a warm-up activity EXCEPT:
Which of the following is a distinct characteristic of free radicals?
Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)
Percent recommendation for daily carbohydrate intake.
Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your safety.
Other requirements include your: Exercise equipment, __, and Tests in Comprehension.
The requirements of the course include a doctor's clearance and a waiver or an agreement to participate.
Main-set exercises typically lasts more than two hours.
Circuit training is a type of exercise that is only focused in developing a person's muscular strength.
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability for exercise.
It refers to time that is not committed for work or other duties.
Genes, ethnicity, and lifestyle, are factors that can affect your height.
This test is designed to measure your upper body's muscular strength & endurance.
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.
Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries.
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly.
Health refers to a state of complete physical, mental, and social well-being and is not merely the absence of diseases or injuries.
Circuit training is an activity that saves time and targets a lot of muscles within the body.
Among the exercises below, what exercise targets the upper body?
Tina wants to know whether she is at a risk of getting high blood pressure. Which of the following fitness component can most accurately determine this factor?
In doing the squat exercise, the bent knees should go beyond the line of the toes.
Circuit training is a type of exercise designed to target the whole body.
Circuit training can be alternated with strength training in a weekly training program.
You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
In performing the shoulder press both arms should be __ to the floor.
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______.
It is the skill-related fitness component greatly needed in the sport of Swimming.
The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body.
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.
Age, genes, and gender are factors that can affect a person's muscle size.
A station in the circuit can even last up to a minute.
Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.
This FITT principle refers to how hard a person is working out.
Steam baths contribute to losing excess fat within the body.
This principle refers to personalizing your program to fit you exact profile (i.e. age, gender, level of fitness, and exercise experience.
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
Men who are under the low risk category have ______ Waist-Hip Ratio.
A part of the food label which is responsible for giving information about the number of serving available in a food package.
Circuit training is a total body work-out that usually involves several muscle groups of the body.
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.
The following food are rich in protein, EXCEPT:
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing the skill of _______ efficiently.
Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength.
Static stretches should be done at the end of a circuit training activity.
Optimal health is achieved when there is a balance in body, mind, and spirit.
The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program.
The most common side effect of drinking alcohol in excess is ____.
Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight.
When dieting slow & permanent weight loss programs are the most effective solution.
Which of the following is the best first-aid for side stitches?
All of the followinga are intervals for calculating Heart Rate measurements EXCEPT:
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____.
A source of information about the content of food found in packages usually bought from grocery stores.
Steam baths have the ability to melt fat and keep a person in shape.
Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.
A condition in which the heart is not able to pump blood at life-sustaining rates.
Stressors are anything that place greater than routine demands on the body.
An estimate used to determine the recommended daily protein intake of women is:
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently because her hips were lacking ____.
The __ unit of measure is used in determining your Body Mass Index.
The valve responsible for preventing the backflow of blood between the righ atrium and ventricle.
This refers to a person's ability to perform movement in the shortest time possible.
An ectomorph is a body type that is described to have a very lean structure.
Nicotine is a psychoactive drug that builds up within the lungs.
Sweating is an indication that a person is losing a lot of weight.
Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.
Which of the following tests determines your body composition.
The rest interval per set of the circuit training may last between ____ minutes.
Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more activities within the day.
A condition in which the walls of arteries and veins become thick because of age.
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way.
The Percent Daily Value that is ideal for an average person is between ____ calories.
Type of stressor that is also known as psychosocial stressors that is most common in humans.
The ability to respond and react quickly to a certain stimulus.
Steam baths offer a different kind of relaxation and do not aid in weight loss in any way.
After exercising the chemical waste products that build up on the muscle are known as _______.
Muscular endurance and strength are some of the components that can be developed in doing circuit training.
A condition in which a person eats and vomits the food that he/she has consumed afterwards.
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.
Modified push-ups are for males, while military push-ups are for females.
The principle of _______ focuses on changing activities to prevent boredom and loss of interest in training.
Relative Strength refers to the amount of force applied to the bone through physical exertion.
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
For open ______, clean it, use antiseptics and bandages and leave the skin in place.
Stress overload refers to having too many stressors which leads to a feeling of not being in control.
Physical Education aims to develop a person's motor skills, as well as, help a person to achieve a lifetime of fitness.
This is the nonspecific response of the body to any demand made upon it in order to maintain physiological equilibrium.
Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.
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