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Offers individualized fitness programs, expert guidance, and motivation to help clients achieve their health and fitness goals effectively and safely.
Give the meaning of these acronyms:RHR
Wrestling is to Judo as Boxing is to _______ ?
Stage 1 Hypertension
The Aquatouch shaver is specifically to get gents away from using blades, what age range should it be aimed at?
Reformer class is a semi-private group using the reformer for one hour.
Calculate the maximal heart rate with a higher limit for 17 years old.
Type 2 Diabetes
Which kick is easiest to practice with your client?
PilatesPilates instructors at the EDGE offer 30 and 60-minute sessions.
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
All Philips products come with a 2 year guarentee
Elevated Blood Pressure
The turning axis for a right handed boxer is _______?
Disarrayed tables and chairs that were used as props were returned properly by Daphne and her team to its original storage area after their street dance presentation.
The inside leg kick will be practiced the least with our clients
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
How many flashes does the Lumea Precision Plus have, making it last 10 years?
Which is one of the main differences between a boxer and kickboxer stance?
Which toothbrush is top of the range in the Sonicare range?
When calling for punches as the trainer, it is important that I __________
Calculate the maximal heart rate with a lower limit for 13 years old.
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
The act of throwing a 6 punch combination is aerobic
A cool down is needed to ____________
When putting a client into their stance, I will first ask them if they are right or left handed
The recommended time to change your toothbrush heads 3 months?
How would you apply progressive overload to your training programme?
Which organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
Be _______ and aware in the training area.
All Sonicare toothbrushes have a smart timer
Which punch is the #3?
Which of the following are the principles of boxing that we worked on in the seminar?
Leaving the weights anywhere can cause____________.
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
_Select the calculated formula for the maximum heart rate with a higher limit range.
It is important to use a reporting system to record injuries that happen at school to identify causes and plan preventive strategies for the school.
There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
Personal Training packages must be paid in full.
Give the meaning of these acronyms:PMHR
How do you predict your heart rate?
What share do Philips have in the shaving world, which makes them number 1?
Aerobic activity is characterized by short bursts of activity, similar to boxing.
Super lift and cut is on all Philips shavers
I can give my client a great workout with only the jab and footwork.
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
Give the meaning of these acronyms:BPM
Practice proper personal __________ and care
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
The EDGE employs nationally certified trainers.
_Select the formula for calculated maximum heart rate with the lower limit
What is the most popular way of male shaving?
When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
The SensoTouch 3D is the top of the range Philips shaver
Which is a principle of boxing?
What is the entry level shaver for Philips?
One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
Grade 12 learners will be having their cheer dance practice in their PE class. Maria is feeling a bit under the weather (feeling sick). So, she informed her PE teacher about it and just went home to rest.
When slipping punches, your client should __________?
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
Personal training must be one on one.
What is the main difference between a boxer and kick-boxer stance?
Extrinisic Motivation
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
How does one practice proper hygiene and care?
The EDGE offers 30 minute training sessions.
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
A common mistake for a new boxer is ________? Check all that apply
Give the meaning of these acronyms:MHR
Healthy Range for Blood Pressure
Hypertensive Crisis
Across the whole range of Sonicare, you are provided with the same level of clean, what sets the toothbrushes apart?
COPD
When inside the gym, what manners should be observed appropriately?
What is the last advanced combination we worked on in the class?
Which is a cardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity?
F stands for _____________in the FITT principle.
Which are defensive tactics we worked on in the seminar? Check all that apply
Do not _______ the equipment.
Which defensive tactic has you move side to side to avoid punches?
To catch my client's uppercut, I should have my mitt where?
What are the Lumea key benefits?
A common problem for new boxers is:
Pilates sessions can be taken one on one, or as a duet.
RPE stands for:
Rustin made sure that the air conditioner and lights in the training hall are turned off before going home
What are Beta Blockers?
LDL Cholesterol Levels
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
Pilates Mat classes are offered with membership and are free of charge to take daily.
Type 1 Diabetes
Personal TrainersPersonal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
Which punch is the most difficult to do with your client?
If you are a pilates client, you can not be a Personal training client.
A blood pressure of 142/92 is considered...
Which of these forms states that the client is acknowledging having been notified about the risks associated with exercise?
What is the LPHC?
Sonicare Airfloss, what mouthwash can you not use in the product?
The EDGE offers a Transformation plan for new members, with 10 strategies for success.
If you are asked "why should I purchase a Philips shaver", what would you say?
What does 3 rings on shavers do?
What should you recommend for someone wanting to buy a Lumea who has not researched it?
What are the 4 Ps of Marketing
I can catch a body shot with my ______ hand
Empty bottled water was disposed of properly by Kristine and Ernesto since they were the only pair left in the dance studio after practice
Which of the following are striking arts?
Which type of stretching is most effective for increasing flexibility?
Which Razor is specific to Boots, is wet and dry and is great for anyone with a stronger beard
Gustav greets his dance colleagues before the start of the practice
What toothbrush would you recommend for consumers wanting whiter teeth in 14 days?
Remy and her partner were not in the mood to practice tinikling; therefore, she just let the others use the venue and the sound system. What etiquette is being shown?
If I'm left handed, I throw the uppercut with my right hand
How do my toes finish when throwing a hook?
Flexibility is the ___________ of motion around a joint.
An example of mobility exercises are........
If you were training with high weights and low reps which component of fitness would you be working?
Maximum heart rate with a higher limit range for 50 years old
Outcome Goals
What is a general rule in proper etiquette and safety in the use of facilities and equipment?
Which toothbrush is Philips Best Seller?
The PowerTouch Pro is the top of the range in the dry shaving range, and great for sensitive skin
Maximum heart rate with a lower limit range for 50 years old
Training sessions must be paid for before using them.
Boxing is to Kickboxing as Sambo is to _________ ?
If my client is left handed, which handed do I catch the uppercut with?
Which of these signs/symptoms is synonymous with ischemia?
Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
Why do we box with our clients? check all that apply
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
Which punches are considered power punches? Check all that apply
What advise must you provide consumers wanting to buy the Lumea?
Members receive a one hour complimentary session with a Pilates instructor when they join.
Stage 2 Hypertension
Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
Which toothbrush is specifically for gum health, and will clinically improve your gums in two weeks?
As a monthly client, you must commit to 2x a week with a trainer.
Which statement is true?
If you are a left handed boxer, which foot do you have in front?
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
Which toothbrish is basically Healthy White and Flexcare toothbrushes in one?
What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions?
Which of the following medications produces a lower heart rate at rest and while exercising?
Process Goals
Members have the option to work with a trainer during any of the gym's business hours of operation.
Intrinsic Motivation
What do I do to avoid elbow pain when catching punches?
What percentage of people floss?
Rio, being the team leader of the cheer dance club always reminds everyone on his team to get enough sleep and exercise for a sound presence of mind during practice and presentation.
The EDGE offers 60 minute training sessions only.
Which exercise works on your core strength
The ______ is the least used kick with the client
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