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Offers individualized fitness programs, expert guidance, and motivation to help clients achieve their health and fitness goals effectively and safely.
Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
Boxing is to Kickboxing as Sambo is to _________ ?
The EDGE offers 30 minute training sessions.
Sonicare Airfloss, what mouthwash can you not use in the product?
Healthy Range for Blood Pressure
How does one practice proper hygiene and care?
What are Beta Blockers?
When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
What are the Lumea key benefits?
RPE stands for:
Extrinisic Motivation
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
Maximum heart rate with a lower limit range for 50 years old
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
Which exercise works on your core strength
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
Training sessions must be paid for before using them.
What is the last advanced combination we worked on in the class?
What is the main difference between a boxer and kick-boxer stance?
Super lift and cut is on all Philips shavers
Type 2 Diabetes
When inside the gym, what manners should be observed appropriately?
Which toothbrush is Philips Best Seller?
If you are asked "why should I purchase a Philips shaver", what would you say?
Practice proper personal __________ and care
Stage 2 Hypertension
What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions?
If my client is left handed, which handed do I catch the uppercut with?
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
When calling for punches as the trainer, it is important that I __________
What is a general rule in proper etiquette and safety in the use of facilities and equipment?
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
Rio, being the team leader of the cheer dance club always reminds everyone on his team to get enough sleep and exercise for a sound presence of mind during practice and presentation.
Personal training must be one on one.
There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
All Sonicare toothbrushes have a smart timer
Which of these signs/symptoms is synonymous with ischemia?
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
Maximum heart rate with a higher limit range for 50 years old
COPD
The PowerTouch Pro is the top of the range in the dry shaving range, and great for sensitive skin
If I'm left handed, I throw the uppercut with my right hand
F stands for _____________in the FITT principle.
Be _______ and aware in the training area.
Intrinsic Motivation
The Aquatouch shaver is specifically to get gents away from using blades, what age range should it be aimed at?
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
A common problem for new boxers is:
When putting a client into their stance, I will first ask them if they are right or left handed
One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
As a monthly client, you must commit to 2x a week with a trainer.
A cool down is needed to ____________
I can give my client a great workout with only the jab and footwork.
A common mistake for a new boxer is ________? Check all that apply
Calculate the maximal heart rate with a lower limit for 13 years old.
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
Which are defensive tactics we worked on in the seminar? Check all that apply
The inside leg kick will be practiced the least with our clients
What do I do to avoid elbow pain when catching punches?
Do not _______ the equipment.
The ______ is the least used kick with the client
What toothbrush would you recommend for consumers wanting whiter teeth in 14 days?
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
If you are a pilates client, you can not be a Personal training client.
What share do Philips have in the shaving world, which makes them number 1?
If you are a left handed boxer, which foot do you have in front?
Which punches are considered power punches? Check all that apply
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
Give the meaning of these acronyms:PMHR
To catch my client's uppercut, I should have my mitt where?
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
Which of the following are striking arts?
When slipping punches, your client should __________?
Rustin made sure that the air conditioner and lights in the training hall are turned off before going home
Give the meaning of these acronyms:RHR
Members have the option to work with a trainer during any of the gym's business hours of operation.
What is the LPHC?
What does 3 rings on shavers do?
Give the meaning of these acronyms:MHR
_Select the formula for calculated maximum heart rate with the lower limit
Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
Members receive a one hour complimentary session with a Pilates instructor when they join.
Which type of stretching is most effective for increasing flexibility?
How do my toes finish when throwing a hook?
Which Razor is specific to Boots, is wet and dry and is great for anyone with a stronger beard
Which of the following medications produces a lower heart rate at rest and while exercising?
If you were training with high weights and low reps which component of fitness would you be working?
Which organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
Leaving the weights anywhere can cause____________.
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
What percentage of people floss?
It is important to use a reporting system to record injuries that happen at school to identify causes and plan preventive strategies for the school.
Which statement is true?
How would you apply progressive overload to your training programme?
Calculate the maximal heart rate with a higher limit for 17 years old.
The EDGE employs nationally certified trainers.
Empty bottled water was disposed of properly by Kristine and Ernesto since they were the only pair left in the dance studio after practice
Why do we box with our clients? check all that apply
The act of throwing a 6 punch combination is aerobic
Personal Training packages must be paid in full.
Hypertensive Crisis
Which of these forms states that the client is acknowledging having been notified about the risks associated with exercise?
I can catch a body shot with my ______ hand
Which is a principle of boxing?
Stage 1 Hypertension
What are the 4 Ps of Marketing
Disarrayed tables and chairs that were used as props were returned properly by Daphne and her team to its original storage area after their street dance presentation.
Which toothbrush is top of the range in the Sonicare range?
The EDGE offers 60 minute training sessions only.
Which punch is the #3?
Which toothbrush is specifically for gum health, and will clinically improve your gums in two weeks?
What advise must you provide consumers wanting to buy the Lumea?
The recommended time to change your toothbrush heads 3 months?
Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
Across the whole range of Sonicare, you are provided with the same level of clean, what sets the toothbrushes apart?
Which of the following are the principles of boxing that we worked on in the seminar?
Wrestling is to Judo as Boxing is to _______ ?
Flexibility is the ___________ of motion around a joint.
Elevated Blood Pressure
Which punch is the most difficult to do with your client?
The EDGE offers a Transformation plan for new members, with 10 strategies for success.
Which is a cardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity?
Remy and her partner were not in the mood to practice tinikling; therefore, she just let the others use the venue and the sound system. What etiquette is being shown?
Reformer class is a semi-private group using the reformer for one hour.
Which toothbrish is basically Healthy White and Flexcare toothbrushes in one?
The turning axis for a right handed boxer is _______?
PilatesPilates instructors at the EDGE offer 30 and 60-minute sessions.
LDL Cholesterol Levels
Which kick is easiest to practice with your client?
Gustav greets his dance colleagues before the start of the practice
An example of mobility exercises are........
Pilates sessions can be taken one on one, or as a duet.
How many flashes does the Lumea Precision Plus have, making it last 10 years?
Type 1 Diabetes
What should you recommend for someone wanting to buy a Lumea who has not researched it?
Pilates Mat classes are offered with membership and are free of charge to take daily.
A blood pressure of 142/92 is considered...
How do you predict your heart rate?
Which defensive tactic has you move side to side to avoid punches?
Aerobic activity is characterized by short bursts of activity, similar to boxing.
What is the entry level shaver for Philips?
What is the most popular way of male shaving?
Personal TrainersPersonal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
Outcome Goals
_Select the calculated formula for the maximum heart rate with a higher limit range.
The SensoTouch 3D is the top of the range Philips shaver
Give the meaning of these acronyms:BPM
Which is one of the main differences between a boxer and kickboxer stance?
Grade 12 learners will be having their cheer dance practice in their PE class. Maria is feeling a bit under the weather (feeling sick). So, she informed her PE teacher about it and just went home to rest.
All Philips products come with a 2 year guarentee
Process Goals
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