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Offers individualized fitness programs, expert guidance, and motivation to help clients achieve their health and fitness goals effectively and safely.
Disarrayed tables and chairs that were used as props were returned properly by Daphne and her team to its original storage area after their street dance presentation.
What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions?
Which toothbrush is specifically for gum health, and will clinically improve your gums in two weeks?
Which punch is the most difficult to do with your client?
There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
Which of the following are the principles of boxing that we worked on in the seminar?
Wrestling is to Judo as Boxing is to _______ ?
What is the LPHC?
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
Personal Training packages must be paid in full.
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
Which of the following are striking arts?
When inside the gym, what manners should be observed appropriately?
Which of these forms states that the client is acknowledging having been notified about the risks associated with exercise?
How do you predict your heart rate?
_Select the calculated formula for the maximum heart rate with a higher limit range.
When slipping punches, your client should __________?
Pilates Mat classes are offered with membership and are free of charge to take daily.
Rio, being the team leader of the cheer dance club always reminds everyone on his team to get enough sleep and exercise for a sound presence of mind during practice and presentation.
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
A blood pressure of 142/92 is considered...
Stage 1 Hypertension
Practice proper personal __________ and care
Reformer class is a semi-private group using the reformer for one hour.
Which is one of the main differences between a boxer and kickboxer stance?
When calling for punches as the trainer, it is important that I __________
Which toothbrush is Philips Best Seller?
Members have the option to work with a trainer during any of the gym's business hours of operation.
Give the meaning of these acronyms:BPM
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
How do my toes finish when throwing a hook?
The Aquatouch shaver is specifically to get gents away from using blades, what age range should it be aimed at?
Maximum heart rate with a lower limit range for 50 years old
Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
Pilates sessions can be taken one on one, or as a duet.
How many flashes does the Lumea Precision Plus have, making it last 10 years?
Which type of stretching is most effective for increasing flexibility?
Which toothbrush is top of the range in the Sonicare range?
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
F stands for _____________in the FITT principle.
How would you apply progressive overload to your training programme?
PilatesPilates instructors at the EDGE offer 30 and 60-minute sessions.
A common problem for new boxers is:
If you are a pilates client, you can not be a Personal training client.
LDL Cholesterol Levels
What are the 4 Ps of Marketing
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
Which statement is true?
Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
Leaving the weights anywhere can cause____________.
What toothbrush would you recommend for consumers wanting whiter teeth in 14 days?
Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
The recommended time to change your toothbrush heads 3 months?
A common mistake for a new boxer is ________? Check all that apply
When putting a client into their stance, I will first ask them if they are right or left handed
Rustin made sure that the air conditioner and lights in the training hall are turned off before going home
Boxing is to Kickboxing as Sambo is to _________ ?
Which defensive tactic has you move side to side to avoid punches?
Stage 2 Hypertension
RPE stands for:
What is the last advanced combination we worked on in the class?
Sonicare Airfloss, what mouthwash can you not use in the product?
Which kick is easiest to practice with your client?
All Sonicare toothbrushes have a smart timer
The act of throwing a 6 punch combination is aerobic
What is a general rule in proper etiquette and safety in the use of facilities and equipment?
Training sessions must be paid for before using them.
What does 3 rings on shavers do?
Give the meaning of these acronyms:MHR
What advise must you provide consumers wanting to buy the Lumea?
How does one practice proper hygiene and care?
To catch my client's uppercut, I should have my mitt where?
Calculate the maximal heart rate with a higher limit for 17 years old.
Super lift and cut is on all Philips shavers
The inside leg kick will be practiced the least with our clients
The EDGE employs nationally certified trainers.
When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
Type 1 Diabetes
The EDGE offers 60 minute training sessions only.
Which organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
What percentage of people floss?
Empty bottled water was disposed of properly by Kristine and Ernesto since they were the only pair left in the dance studio after practice
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
I can catch a body shot with my ______ hand
Calculate the maximal heart rate with a lower limit for 13 years old.
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
Which are defensive tactics we worked on in the seminar? Check all that apply
Which toothbrish is basically Healthy White and Flexcare toothbrushes in one?
The ______ is the least used kick with the client
The turning axis for a right handed boxer is _______?
Which of the following medications produces a lower heart rate at rest and while exercising?
The EDGE offers 30 minute training sessions.
Why do we box with our clients? check all that apply
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
Gustav greets his dance colleagues before the start of the practice
What share do Philips have in the shaving world, which makes them number 1?
Healthy Range for Blood Pressure
Do not _______ the equipment.
_Select the formula for calculated maximum heart rate with the lower limit
Give the meaning of these acronyms:PMHR
Which is a cardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity?
I can give my client a great workout with only the jab and footwork.
Which punches are considered power punches? Check all that apply
Aerobic activity is characterized by short bursts of activity, similar to boxing.
The EDGE offers a Transformation plan for new members, with 10 strategies for success.
Across the whole range of Sonicare, you are provided with the same level of clean, what sets the toothbrushes apart?
The PowerTouch Pro is the top of the range in the dry shaving range, and great for sensitive skin
Be _______ and aware in the training area.
Maximum heart rate with a higher limit range for 50 years old
If you are a left handed boxer, which foot do you have in front?
Grade 12 learners will be having their cheer dance practice in their PE class. Maria is feeling a bit under the weather (feeling sick). So, she informed her PE teacher about it and just went home to rest.
Flexibility is the ___________ of motion around a joint.
If you are asked "why should I purchase a Philips shaver", what would you say?
One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
Which punch is the #3?
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
What is the entry level shaver for Philips?
What is the main difference between a boxer and kick-boxer stance?
What are Beta Blockers?
What should you recommend for someone wanting to buy a Lumea who has not researched it?
Members receive a one hour complimentary session with a Pilates instructor when they join.
If you were training with high weights and low reps which component of fitness would you be working?
Elevated Blood Pressure
Which exercise works on your core strength
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
What are the Lumea key benefits?
Give the meaning of these acronyms:RHR
All Philips products come with a 2 year guarentee
Type 2 Diabetes
An example of mobility exercises are........
Personal TrainersPersonal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
The SensoTouch 3D is the top of the range Philips shaver
Which is a principle of boxing?
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
Which Razor is specific to Boots, is wet and dry and is great for anyone with a stronger beard
Personal training must be one on one.
A cool down is needed to ____________
As a monthly client, you must commit to 2x a week with a trainer.
Remy and her partner were not in the mood to practice tinikling; therefore, she just let the others use the venue and the sound system. What etiquette is being shown?
If I'm left handed, I throw the uppercut with my right hand
If my client is left handed, which handed do I catch the uppercut with?
Which of these signs/symptoms is synonymous with ischemia?
What do I do to avoid elbow pain when catching punches?
What is the most popular way of male shaving?
It is important to use a reporting system to record injuries that happen at school to identify causes and plan preventive strategies for the school.
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