Ctrl + F is the shortcut in your browser or operating system that allows you to find words or questions quickly.
Ctrl + Tab to move to the next tab to the right and Ctrl + Shift + Tab to move to the next tab to the left.
On a phone or tablet, tap the menu icon in the upper-right corner of the window; Select "Find in Page" to search a question.
Share UsSharing is Caring
It's the biggest motivation to help us to make the site better by sharing this to your friends or classmates.
Offers individualized fitness programs, expert guidance, and motivation to help clients achieve their health and fitness goals effectively and safely.
Remy and her partner were not in the mood to practice tinikling; therefore, she just let the others use the venue and the sound system. What etiquette is being shown?
Which toothbrush is top of the range in the Sonicare range?
What is the main difference between a boxer and kick-boxer stance?
Calculate the maximal heart rate with a lower limit for 13 years old.
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
If you are a left handed boxer, which foot do you have in front?
_Select the calculated formula for the maximum heart rate with a higher limit range.
COPD
Across the whole range of Sonicare, you are provided with the same level of clean, what sets the toothbrushes apart?
Sonicare Airfloss, what mouthwash can you not use in the product?
To catch my client's uppercut, I should have my mitt where?
How would you apply progressive overload to your training programme?
Which of the following are the principles of boxing that we worked on in the seminar?
As a monthly client, you must commit to 2x a week with a trainer.
Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
How many flashes does the Lumea Precision Plus have, making it last 10 years?
When putting a client into their stance, I will first ask them if they are right or left handed
Which are defensive tactics we worked on in the seminar? Check all that apply
Type 2 Diabetes
What is the most popular way of male shaving?
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
Which kick is easiest to practice with your client?
Which toothbrush is Philips Best Seller?
What toothbrush would you recommend for consumers wanting whiter teeth in 14 days?
All Philips products come with a 2 year guarentee
The act of throwing a 6 punch combination is aerobic
How do you predict your heart rate?
The recommended time to change your toothbrush heads 3 months?
Stage 2 Hypertension
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
Personal training must be one on one.
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
Pilates Mat classes are offered with membership and are free of charge to take daily.
If you are asked "why should I purchase a Philips shaver", what would you say?
Why do we box with our clients? check all that apply
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
Reformer class is a semi-private group using the reformer for one hour.
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
Which of the following are striking arts?
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
When inside the gym, what manners should be observed appropriately?
There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
A blood pressure of 142/92 is considered...
How do my toes finish when throwing a hook?
I can catch a body shot with my ______ hand
Which toothbrush is specifically for gum health, and will clinically improve your gums in two weeks?
Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
What are Beta Blockers?
Which of these signs/symptoms is synonymous with ischemia?
Which punch is the #3?
What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions?
Which is a principle of boxing?
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
Gustav greets his dance colleagues before the start of the practice
Boxing is to Kickboxing as Sambo is to _________ ?
A common mistake for a new boxer is ________? Check all that apply
_Select the formula for calculated maximum heart rate with the lower limit
Give the meaning of these acronyms:PMHR
Leaving the weights anywhere can cause____________.
RPE stands for:
Disarrayed tables and chairs that were used as props were returned properly by Daphne and her team to its original storage area after their street dance presentation.
Aerobic activity is characterized by short bursts of activity, similar to boxing.
Flexibility is the ___________ of motion around a joint.
Do not _______ the equipment.
Extrinisic Motivation
Stage 1 Hypertension
It is important to use a reporting system to record injuries that happen at school to identify causes and plan preventive strategies for the school.
What share do Philips have in the shaving world, which makes them number 1?
Empty bottled water was disposed of properly by Kristine and Ernesto since they were the only pair left in the dance studio after practice
Process Goals
Healthy Range for Blood Pressure
Which organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
The Aquatouch shaver is specifically to get gents away from using blades, what age range should it be aimed at?
Which punches are considered power punches? Check all that apply
When slipping punches, your client should __________?
The EDGE offers a Transformation plan for new members, with 10 strategies for success.
Members have the option to work with a trainer during any of the gym's business hours of operation.
Maximum heart rate with a lower limit range for 50 years old
Give the meaning of these acronyms:BPM
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
The inside leg kick will be practiced the least with our clients
One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
Wrestling is to Judo as Boxing is to _______ ?
Grade 12 learners will be having their cheer dance practice in their PE class. Maria is feeling a bit under the weather (feeling sick). So, she informed her PE teacher about it and just went home to rest.
Give the meaning of these acronyms:MHR
Rustin made sure that the air conditioner and lights in the training hall are turned off before going home
Personal Training packages must be paid in full.
If you were training with high weights and low reps which component of fitness would you be working?
The ______ is the least used kick with the client
The EDGE employs nationally certified trainers.
Which exercise works on your core strength
Which of the following medications produces a lower heart rate at rest and while exercising?
Hypertensive Crisis
What does 3 rings on shavers do?
Which is a cardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity?
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
Type 1 Diabetes
Which toothbrish is basically Healthy White and Flexcare toothbrushes in one?
If you are a pilates client, you can not be a Personal training client.
Which of these forms states that the client is acknowledging having been notified about the risks associated with exercise?
An example of mobility exercises are........
What percentage of people floss?
A cool down is needed to ____________
Give the meaning of these acronyms:RHR
What do I do to avoid elbow pain when catching punches?
What are the 4 Ps of Marketing
The turning axis for a right handed boxer is _______?
Outcome Goals
Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
Training sessions must be paid for before using them.
What is the LPHC?
Super lift and cut is on all Philips shavers
Personal TrainersPersonal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
Intrinsic Motivation
LDL Cholesterol Levels
What is a general rule in proper etiquette and safety in the use of facilities and equipment?
The EDGE offers 30 minute training sessions.
I can give my client a great workout with only the jab and footwork.
Pilates sessions can be taken one on one, or as a duet.
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
A common problem for new boxers is:
What should you recommend for someone wanting to buy a Lumea who has not researched it?
Which punch is the most difficult to do with your client?
If I'm left handed, I throw the uppercut with my right hand
Members receive a one hour complimentary session with a Pilates instructor when they join.
The EDGE offers 60 minute training sessions only.
Which defensive tactic has you move side to side to avoid punches?
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
When calling for punches as the trainer, it is important that I __________
Rio, being the team leader of the cheer dance club always reminds everyone on his team to get enough sleep and exercise for a sound presence of mind during practice and presentation.
What is the last advanced combination we worked on in the class?
The PowerTouch Pro is the top of the range in the dry shaving range, and great for sensitive skin
What advise must you provide consumers wanting to buy the Lumea?
Maximum heart rate with a higher limit range for 50 years old
PilatesPilates instructors at the EDGE offer 30 and 60-minute sessions.
Which Razor is specific to Boots, is wet and dry and is great for anyone with a stronger beard
Practice proper personal __________ and care
Be _______ and aware in the training area.
When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
Which statement is true?
How does one practice proper hygiene and care?
F stands for _____________in the FITT principle.
Elevated Blood Pressure
All Sonicare toothbrushes have a smart timer
Which is one of the main differences between a boxer and kickboxer stance?
Which type of stretching is most effective for increasing flexibility?
What is the entry level shaver for Philips?
The SensoTouch 3D is the top of the range Philips shaver
Calculate the maximal heart rate with a higher limit for 17 years old.
What are the Lumea key benefits?
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
If my client is left handed, which handed do I catch the uppercut with?
To keep up this site, we need your assistance. A little gift will help us alot.
Donate- The more you give the more you receive.
Related SubjectKinesiology
Rhythmic Activities
Physical Education and Health Grade 11
Physical Education and Health Grade 12
Physical Therapist Assistant
Health Education
Public Health
Nutrition
Health Sciences
Food Service Management
Family Child Care
Dietetic Internship
Massage Therapy
Theoretical Foundations of Nursing
Inorganic and Organic Chemistry
Information Management
Fundamentals of Nursing Practice
Health Assessment
Psychology
Management
Understanding the Self
Physiological Psychology
Macroeconomics Theory and Practice
Human Behavior in Organization
Entrepreneurial Behavior
Training and Development
Fast Track
Physical Fitness
Justice Administration
Criminal Justice
Shopee Helmet
Shopee 3D Floor
Lazada Smart TV Box