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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Stunts require great skill, __ technique and __
Stunts are a part of gymnastics that are ______ to do.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Building a human form that requires healthy and strong body and attitude.
Carrying, throwing, bouncing
Duck Walk
Dancing that represents something greater than itself.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
A way of expressing one's emotions through movement disciplined by rhythms.
Swaying
Lunge position
Gymnastics training must be done at an early age to improve__.
Coffee Grinder
The word ballet came from the Latin word, "__", meaning "to dance."
There must be warm up or conditioning exercises before performing floor skills.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
What is the measurement of the wands' diameter in inches?
Complete the objective of rhythmic activities:
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Crouch jump
Overhead reach
Which element of dance does this information belong to?
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
All dances have their own steps and movements.
Flexibility tends to be a problem as a person grows up.
Dance can contribute to the preservation of culture.__.
Feet together
Which of the following is not used in rhythmic gymnastics?
The first international gymnastics tournment was recognized in?
Hoops
Rocking chair
The function of dance in which dance can be used to interpret things greater than itself. __.
The adjustable dumbbells have a__ pattern to ensure better grip.
Name the type of the pair of dumbbells in the image.
Wands are made of hard wood or rattan of about__ inches long.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
The adjustable dumbbells have a __ pattern to ensure better grip.
The diameter of the wood used for hardwood is __ inches.
Those activities which involve movement only in one place.
Folk
Wands can be made of either hard wood or rattan of about 30 inches in length.
Side lying
Dance can be used to send a message, idea or story.
In walking, the arms are swung moderately forward and backward.
Those activities which involve moving from one place to another.
Function of dance to convey or release inner emotions through movement.
Element of dance as the mobile figure or shape by the dancers
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Eagle Jump
The German word "damson" means to__.
Lunge to Lunge
Skin the snake
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Jump off
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Knee Scale
Dance is an art performed by individuals or group of people in which the human body is the __.
The action of the dancers to create organized patterns with their bodies.
meaning to stretch or to drag.
Hook Sitting
Lying Position
Dance is considered the __ of all arts.
The body forms a __ shape in the lying bridge stunt.
A light apparatus that measures 36-39 inches in length.
Gymnastics can be seen as a competitive sport.
Gymnastics was introduced in an early civilization of what country?
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Dumbbells can be made out of any wood, as well.
The body forms a__ shape in the lying bridge stunt.
The function of dance to emphasize beautiful elements of movement.
__ is a regular recurrence of accented and unaccented beats.
The use of dumbbells for exercises is good for the lower extremities.
A part of gymnastics which is difficult as it requires great skill and correct technique
Jumping and hopping
__ music is deemed suitable for rhythmic gymnastics.
Which of the following is not an example of a floor exercise in standing position?
This includes free hand exercises and exercises using light apparatus.
Wring the dishcloth
Dancing began as a rhythmic expression of __.
It is best to start with the lightest weight you can in dumbbell exercises.
A dumbbell consists of two__ weights attached to a handle.
Ballroom dance is a kind of dancesport.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
which is believed to have been derived from the ancient high German word, __.
The movements of early dancing depended on the man's natural environment.
The wood of dumbbells are about__ inches.
The function of dance in which people dance to convey or express their innermost emotions through movement.
This refers to the source of force needed to perform movement.
Using the wrong kind of dumbbell may__ the muscles.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Jogging
The floor exercises are arranged in__ to show unity and harmony of movements.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Name the formation in the image.
Parallel Bar
An exercise displaying physical agility and coordination.
Which of the following is not an example of a floor exercise in aerial position?
Classical
Twisting, bouncing and striking are examples of what movement?
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Question 2
Floor exercises are arranged in no particular order.
The floor exercises are arranged in __ to show unity and harmony of movements.
Human form of 3, 4, 5
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
This refers to the visual pattern made by the movements of the dancer's body.
Using the wrong kind of dumbbell may __ the muscles.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
The bell is made up of hardwood shaped like a bell at both sides or ends.
This means to stretch or to drag.
Dance is a movement set to __.
Walking Chair
Merry go-round
and movement is the __.
Activities which involve movement only in one place.
A highly individualistic and diverse form of dance.
Wring the dishcloth and merry go round are examples of what kind of stunts?
When an individual moves in response to a particular rhythm or music, these movements are called __.
The use of dumbbells is good for__ extremities.
Gymnastics activities and trainings should be started at an __.
Standing position
Dances with standardized rules and restrictions.
Function of dance that conveys a story message or ideas through movement.
Bridge stand
This is a systematic exercise requiring the use of apparatus.
When an individual moves in response to a particular rhythm or music, these movements are called__.
An element of dance that provides force needed to perform movement.
Element of dance that answers the word, "when"
Music should be either too fast or too slow.
Dance usually performed by members of the community dancing their traditional and popular dance.
Inch worm
Stride kneeling
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
where there emerges organization, structure and __.
Uneven Bar
A part of gymnastics which are difficult but exciting to do great skill.
Skipping
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
An exercise displaying physical agility and coordination
Name the position in the image.
Galloping
Dance is meant to engage and capture the interest of an audience.__.
Wands can come in different colors.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Supine arch
Supine Lying
Locomotor are activities which involve moving from one place to another.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Long Sitting
The root combination of letters meaning tension or stretching.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Classical music or pop music can be used for rhythmic gymnastics.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Gliding and sliding are examples of__ movements.
When an individual responds to music through movement, this is called __.
Weights of the dumbbell are removable.
Exercises in gymnastics can help develop good__.
The German word "damson" means to __.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
The word dance is related to the French word, __.
Activities which involve moving from one place to another.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
A type of dumbbell that offer a more convenient way to adjust or change weights.
A light apparatus made up of rattan about one inch or one cm in diameter.
Arch jump
Ballet
Tip-toe turn
Balance Beam
Chinese Get Up
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