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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Jogging
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Using the wrong kind of dumbbell may __ the muscles.
Balance Beam
An exercise displaying physical agility and coordination
Building a human form that requires healthy and strong body and attitude.
Tip-toe turn
Duck Walk
Gymnastics was introduced in an early civilization of what country?
The function of dance to emphasize beautiful elements of movement.
Dance is a movement set to __.
Wands are made of hard wood or rattan of about__ inches long.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
__ is a regular recurrence of accented and unaccented beats.
Stunts require great skill, __ technique and __
Dances with standardized rules and restrictions.
This includes free hand exercises and exercises using light apparatus.
Bridge stand
Music should be either too fast or too slow.
Gymnastics training must be done at an early age to improve__.
A way of expressing one's emotions through movement disciplined by rhythms.
Dumbbells can be made out of any wood, as well.
Hook Sitting
Arch jump
Hoops
Crouch jump
Which of the following is not an example of a floor exercise in aerial position?
Dance is meant to engage and capture the interest of an audience.__.
Function of dance to convey or release inner emotions through movement.
The body forms a __ shape in the lying bridge stunt.
Flexibility tends to be a problem as a person grows up.
Gymnastics activities and trainings should be started at an __.
Dance is an art performed by individuals or group of people in which the human body is the __.
An exercise displaying physical agility and coordination.
It is best to start with the lightest weight you can in dumbbell exercises.
The floor exercises are arranged in__ to show unity and harmony of movements.
Activities which involve movement only in one place.
Supine arch
Dancing that represents something greater than itself.
Those activities which involve movement only in one place.
Wring the dishcloth
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Activities which involve moving from one place to another.
What is the measurement of the wands' diameter in inches?
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Dance can contribute to the preservation of culture.__.
Gliding and sliding are examples of__ movements.
Lunge to Lunge
Dance usually performed by members of the community dancing their traditional and popular dance.
Parallel Bar
Which of the following is not used in rhythmic gymnastics?
This refers to the source of force needed to perform movement.
The bell is made up of hardwood shaped like a bell at both sides or ends.
The use of dumbbells is good for__ extremities.
A dumbbell consists of two__ weights attached to a handle.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Skin the snake
The word ballet came from the Latin word, "__", meaning "to dance."
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
The adjustable dumbbells have a __ pattern to ensure better grip.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Feet together
Those activities which involve moving from one place to another.
The word dance is related to the French word, __.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Dance can be used to send a message, idea or story.
Chinese Get Up
Jumping and hopping
Classical music or pop music can be used for rhythmic gymnastics.
Stunts are a part of gymnastics that are ______ to do.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Floor exercises are arranged in no particular order.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Element of dance as the mobile figure or shape by the dancers
Function of dance that conveys a story message or ideas through movement.
The wood of dumbbells are about__ inches.
Rocking chair
A part of gymnastics which are difficult but exciting to do great skill.
Long Sitting
Dance is considered the __ of all arts.
Gymnastics can be seen as a competitive sport.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Coffee Grinder
Dancing began as a rhythmic expression of __.
A light apparatus made up of rattan about one inch or one cm in diameter.
A light apparatus that measures 36-39 inches in length.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
The diameter of the wood used for hardwood is __ inches.
A highly individualistic and diverse form of dance.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
The movements of early dancing depended on the man's natural environment.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Which of the following is not an example of a floor exercise in standing position?
Carrying, throwing, bouncing
Stride kneeling
Classical
Twisting, bouncing and striking are examples of what movement?
The German word "damson" means to__.
Skipping
The use of dumbbells for exercises is good for the lower extremities.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Weights of the dumbbell are removable.
Ballet
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
The German word "damson" means to __.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Using the wrong kind of dumbbell may__ the muscles.
There must be warm up or conditioning exercises before performing floor skills.
Inch worm
Question 2
This is a systematic exercise requiring the use of apparatus.
In walking, the arms are swung moderately forward and backward.
Lunge position
Complete the objective of rhythmic activities:
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Locomotor are activities which involve moving from one place to another.
This means to stretch or to drag.
Lying Position
Merry go-round
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Human form of 3, 4, 5
meaning to stretch or to drag.
Uneven Bar
An element of dance that provides force needed to perform movement.
where there emerges organization, structure and __.
When an individual responds to music through movement, this is called __.
Supine Lying
Name the formation in the image.
The action of the dancers to create organized patterns with their bodies.
The function of dance in which dance can be used to interpret things greater than itself. __.
Eagle Jump
Ballroom dance is a kind of dancesport.
The root combination of letters meaning tension or stretching.
which is believed to have been derived from the ancient high German word, __.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Exercises in gymnastics can help develop good__.
The body forms a__ shape in the lying bridge stunt.
All dances have their own steps and movements.
Galloping
Wands can come in different colors.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Jump off
Folk
The function of dance in which people dance to convey or express their innermost emotions through movement.
A type of dumbbell that offer a more convenient way to adjust or change weights.
The first international gymnastics tournment was recognized in?
Element of dance that answers the word, "when"
Knee Scale
and movement is the __.
This refers to the visual pattern made by the movements of the dancer's body.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Name the position in the image.
Standing position
The floor exercises are arranged in __ to show unity and harmony of movements.
Name the type of the pair of dumbbells in the image.
Swaying
The adjustable dumbbells have a__ pattern to ensure better grip.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Which element of dance does this information belong to?
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Overhead reach
Side lying
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
__ music is deemed suitable for rhythmic gymnastics.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Walking Chair
A light apparatus that is made up of hard wood shaped like a bell at both sides.
A part of gymnastics which is difficult as it requires great skill and correct technique
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