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Rhythmic Activities

Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.

dance

movement

rhythm

music

choreography

coordination

flexibility

grace

expression

performance

routine

fitness

fun

teamwork

balance

Dancing is known worldwide and dances around the world have some similarities and not entirely different.

  • True
  • False

Supine Lying

  • Sitting Position
  • Kneeling Position
  • Group Stunt
  • Individual Stunt
  • Standing Position
  • Lying Position
  • Dual Stunt

Gymnastics was introduced in an early civilization of what country?

  • Greece

The action of the dancers to create organized patterns with their bodies.

  • Body
  • Dumbbells
  • Modern dance
  • Communication
  • Movement
  • Locomotor
  • Folk dance
  • Non-locomotor
  • Dance
  • Gymnastics
  • Ring
  • Pyramid
  • Symbolic representation
  • Rhythmic gymnastics
  • Stunts

A light apparatus made up of rattan about one inch or one cm in diameter.

  • Dumbbell
  • Ring
  • Wand

Overhead reach

  • Aerial skill
  • Floor skill
  • Skill on the beam

Wands can be made of either hard wood or rattan of about 30 inches in length.

  • False
  • True

Name the type of the pair of dumbbells in the image.

  • adjustable dumbbells

The floor exercises are arranged in__ to show unity and harmony of movements.

  • sequence

These are routines which is a combination of different floor skills together with some body conditioning exercises.

  • Floor exercises

Wand exercises are ideal for__ value in the aims and the shoulder girdle.

  • flexibility

Flexibility tends to be a problem as a person grows up.

  • False
  • True

There has been numerous studies that proved that gymnastics can help lessen the amount of stress.

  • False
  • True
  • The module does not say

The German word "damson" means to __.

  • stretch

Human form of 3, 4, 5

  • Modern dance
  • Rhythmic gymnastics
  • Communication
  • Symbolic representation
  • Stunts
  • Ring
  • Gymnastics
  • Movement
  • Folk dance
  • Body
  • Pyramid
  • Locomotor
  • Dance
  • Dumbbells
  • Non-locomotor

Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.

  • upper

Exercises in gymnastics can help develop good__.

  • posture
  • Complete the objective of rhythmic activities:
  • Develop a__ and well-coordinated body.
  • Answer
  • balanced

The floor exercises are arranged in __ to show unity and harmony of movements.

  • sequence

which is believed to have been derived from the ancient high German word, __.

  • damson

Ballroom dance is a kind of dancesport.

  • True
  • False

Dances with standardized rules and restrictions.

  • Ethnic
  • Folk
  • Classical

Side lying

  • Individual Stunt
  • Sitting Position
  • Lying Position
  • Dual Stunt
  • Kneeling Position
  • Group Stunt
  • Standing Position

Wands are made of hard wood or rattan of about__ inches long.

  • 36 to 39

Stunts require great skill, __ technique and __

  • correct, daring
  • performance.

Floor exercises are arranged in no particular order.

  • True
  • False

The body forms a__ shape in the lying bridge stunt.

  • triangle

The root combination of letters meaning tension or stretching.

  • TAN

Building a human form that requires healthy and strong body and attitude.

  • Pyramid

All dances have their own steps and movements.

  • False
  • True

Which of the following is not used in rhythmic gymnastics?

  • dumbbells
  • ropes
  • wands
  • hoops
  • balls
  • garter

A highly individualistic and diverse form of dance.

  • Modern dance
  • Stunts
  • Movement
  • Folk dance
  • Ring
  • Dumbbells
  • Gymnastics
  • Symbolic representation
  • Locomotor
  • Dance
  • Body
  • Pyramid
  • Rhythmic gymnastics
  • Communication
  • Non-locomotor

Carrying, throwing, bouncing

  • Movement
  • Dumbbells
  • Non-locomotor
  • Ring
  • Symbolic representation
  • Locomotor
  • Modern dance
  • Pyramid
  • Folk dance
  • Stunts
  • Dance
  • Gymnastics
  • Rhythmic gymnastics
  • Communication
  • Body

Inch worm

  • Group Stunt
  • Sitting Position
  • Individual Stunt
  • Standing Position
  • Kneeling Position
  • Dual Stunt
  • Lying Position

Dance is meant to engage and capture the interest of an audience.__.

  • Entertainment

Wand exercises are ideal for __ value in the aims and the shoulder girdle.

  • flexibility

Weights of the dumbbell are removable.

  • True
  • False

The body forms a __ shape in the lying bridge stunt.

  • triangle

Using the wrong kind of dumbbell may __ the muscles.

  • overstrain

Stride kneeling

  • a. Group Stunt
  • b. Dual Stunt
  • c. Sitting Position
  • d. Lying Position
  • e. Kneeling Position
  • f. Standing Position
  • g. Individual Stunt

Feet together

  • Kneeling Position
  • Standing Position
  • Individual Stunt
  • Lying Position
  • Group Stunt
  • Sitting Position
  • Dual Stunt

The use of dumbbells is good for__ extremities.

  • upper

Hoops

  • Stunts
  • Heavy apparatus
  • Dances
  • Gymnastics movement
  • Locomotor
  • Non-locomotor
  • Light apparatus

Fill in the blank: One dumbbell consists of two__ weights attached to a handle.

  • square

Gymnastics training must be done at an early age to improve__.

  • flexibility

Uneven Bar

  • Gymnastics movement
  • Non-locomotor
  • Stunts
  • Dances
  • Heavy apparatus
  • Light apparatus
  • Locomotor

The rocking chair stunt starts with a__ position, hugging your knees to your chest.

  • fetal

where there emerges organization, structure and __.

  • pattern

Activities which involve movement only in one place.

  • Stunts
  • Non-locomotor
  • Locomotor

Dance usually performed by members of the community dancing their traditional and popular dance.

  • Dumbbells
  • Movement
  • Rhythmic gymnastics
  • Stunts
  • Folk dance
  • Gymnastics
  • Communication
  • Body
  • Pyramid
  • Non-locomotor
  • Ring
  • Modern dance
  • Dance
  • Symbolic representation
  • Locomotor

Jogging

  • Stunts
  • Locomotor
  • Heavy apparatus
  • Light apparatus
  • Gymnastics movement
  • Dances
  • Non-locomotor

Dance can contribute to the preservation of culture.__.

  • Contribution to Continuity and Stability of Culture

A part of gymnastics which are difficult but exciting to do great skill.

  • a. Stunts
  • b. Dance
  • c. Gymnastics

Which of the following is not a quality needed to successfully build a human pyramid? Pick two.

  • sense of responsibility
  • endurance
  • unity
  • balance
  • cooperation
  • agility
  • leadership ability

Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.

  • Selectorized
  • Fixed-weight
  • Adjustable

The kind of dance with classical performance with contemporary themes and choreographic approaches.

  • Classical
  • Modern
  • Ballet

In walking, the arms are swung moderately forward and backward.

  • True

A dumbbell consists of two__ weights attached to a handle.

  • square

What is the measurement of the wands' diameter in inches?

  • 1 1/2

The function of dance in which people dance to convey or express their innermost emotions through movement.

  • Emotional Expression

The use of dumbbells for exercises is good for the lower extremities.

  • [No Answer]

Complete the objective of rhythmic activities:

  • EFFICIENCY

Supine arch

  • Skill on the beam
  • Floor skill
  • Aerial skill

This refers to the visual pattern made by the movements of the dancer's body.

  • a. Movement
  • b. Energy
  • c. Design

Rocking chair

  • Kneeling Position
  • Standing Position
  • Sitting Position
  • Group Stunt
  • Individual Stunt
  • Lying Position
  • Dual Stunt

Dance is a movement set to __.

  • music

A self-motivating activity that can help develop good posture and can manipulate different parts of the body.

  • Stunts
  • Pyramid
  • Gymnastics

The adjustable dumbbells have a__ pattern to ensure better grip.

  • crosshatch

Parallel Bar

  • Light apparatus
  • Locomotor
  • Dances
  • Stunts
  • Gymnastics movement
  • Heavy apparatus
  • Non-locomotor

When an individual moves in response to a particular rhythm or music, these movements are called__.

  • rhythmic movements

The bell is made up of hardwood shaped like a bell at both sides or ends.

  • true

These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.

  • floor

Name the formation in the image.

  • [No Answer]

Folk

  • a. Light apparatus
  • b. Heavy apparatus
  • c. Gymnastics movement
  • d. Dances
  • e. Non-locomotor
  • f. Locomotor
  • g. Stunts

Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.

  • Individual
  • Group
  • Dual

The word dance is related to the French word, __.

  • danse

When an individual responds to music through movement, this is called __.

  • rhythmic movements

This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.

  • RHYTHM

Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.

  • upper

Name the position in the image.

  • BELLS BACKWARD

Those activities which involve moving from one place to another.

  • stunts
  • locomotor
  • non-locomotor

Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.

  • True

meaning to stretch or to drag.

  • tension or stretching

Merry go-round

  • Individual Stunt
  • Lying Position
  • Sitting Position
  • Standing Position
  • Dual Stunt
  • Group Stunt
  • Kneeling Position

Inch worm, frog kick, duck walk are examples of what kind of stunts?

  • Dual
  • Stunts imitating animals
  • Individual

The wood of dumbbells are about__ inches.

  • 10

These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.

  • floor

Question 2

  • Question text

Gymnastics can be seen as a competitive sport.

  • a. False
  • b. True

Element of dance as the mobile figure or shape by the dancers

  • a. Dance
  • b. Locomotor
  • c. Non-locomotor
  • d. Symbolic representation
  • e. Stunts
  • f. Ring
  • g. Modern dance
  • h. Rhythmic gymnastics
  • i. Body
  • j. Communication
  • k. Movement
  • l. Folk dance
  • m. Gymnastics
  • n. Dumbbells
  • o. Pyramid

This refers to the source of force needed to perform movement.

  • Energy

Using the wrong kind of dumbbell may__ the muscles.

  • overstrain

Swaying

  • Light apparatus
  • Dances
  • Gymnastics movement
  • Non-locomotor
  • Locomotor
  • Stunts
  • Heavy apparatus

Lunge to Lunge

  • Skill on the beam
  • Floor skill
  • Aerial skill

There must be warm up or conditioning exercises before performing floor skills.

  • False
  • The module does not say
  • True

Gymnastics activities and trainings should be started at an __.

  • early age

This is a systematic exercise requiring the use of apparatus.

  • Gymnastics

Wands, dumbbells, rings and hoops are examples of heavy apparatus.

  • False - Light

This stunt is accomplished by partially squatting and walking forward while maintaining this position.

  • Duck Walk

Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.

  • True
  • The module does not say
  • False

Wring the dishcloth and merry go round are examples of what kind of stunts?

  • Individual
  • Dual
  • Group

and movement is the __.

  • medium

Coffee Grinder

  • Standing Position
  • Group Stunt
  • Individual Stunt
  • Sitting Position
  • Kneeling Position
  • Lying Position
  • Dual Stunt

The function of dance in which dance can be used to interpret things greater than itself. __.

  • Symbolic representation

Skipping

  • Light apparatus
  • Heavy apparatus
  • Non-locomotor
  • Locomotor
  • Stunts
  • Gymnastics movement
  • Dances

Hook Sitting

  • a. Standing Position
  • b. Dual Stunt
  • c. Kneeling Position
  • d. Group Stunt
  • e. Lying Position
  • f. Individual Stunt
  • g. Sitting Position

Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.

  • cast iron

Crouch jump

  • Skill on the beam
  • Aerial skill
  • Floor skill

The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.

  • Prone Rocking

Classical

  • a. Stunts
  • b. Heavy apparatus
  • c. Light apparatus
  • d. Locomotor
  • e. Gymnastics movement
  • f. Dances
  • g. Non-locomotor

This means to stretch or to drag.

  • Dance
  • Gymnastics
  • Stunts

Which of the following is not an example of a floor exercise in standing position?

  • Arabesque
  • Moderate arabesque
  • Supine arch
  • Straddle stand
  • Front scale
  • Standing arch back

The German word "damson" means to__.

  • stretch

Duck Walk

  • Heavy apparatus
  • Non-locomotor
  • Light apparatus
  • Dances
  • Locomotor
  • Gymnastics movement
  • Stunts

Jump off

  • Skill on the beam
  • Floor skill
  • Aerial skill

Skin the snake

  • Kneeling Position
  • Dual Stunt
  • Lying Position
  • Standing Position
  • Group Stunt
  • Sitting Position
  • Individual Stunt

An exercise displaying physical agility and coordination

  • Pyramid
  • Dance
  • Non-locomotor
  • Folk dance
  • Dumbbells
  • Locomotor
  • Ring
  • Stunts
  • Modern dance
  • Gymnastics
  • Rhythmic gymnastics
  • Movement
  • Communication
  • Symbolic representation
  • Body

Galloping

  • a. Light apparatus
  • b. Heavy apparatus
  • c. Stunts
  • d. Non-locomotor
  • e. Gymnastics movement
  • f. Locomotor
  • g. Dances

Bridge stand

  • Floor skill
  • Skill on the beam
  • Aerial skill

A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.

  • RHYTHMIC GYMNASTICS

Classical music or pop music can be used for rhythmic gymnastics.

  • True

It is best to start with the lightest weight you can in dumbbell exercises.

  • True
  • False
  • The module does not say

__ music is deemed suitable for rhythmic gymnastics.

  • classical

The first international gymnastics tournment was recognized in?

  • 1965
  • 1967
  • 1963

A light apparatus that is made up of hard wood shaped like a bell at both sides.

  • Dumbbell

Function of dance that conveys a story message or ideas through movement.

  • a. Dumbbells
  • b. Movement
  • c. Ring
  • d. Non-locomotor
  • e. Communication
  • f. Pyramid
  • g. Folk dance
  • h. Modern dance
  • i. Symbolic representation
  • j. Rhythmic gymnastics
  • k. Dance
  • l. Body
  • m. Stunts
  • n. Gymnastics
  • o. Locomotor

Jumping and hopping

  • Body
  • Locomotor
  • Symbolic representation
  • Stunts
  • Gymnastics
  • Folk dance
  • Dance
  • Ring
  • Communication
  • Pyramid
  • Rhythmic gymnastics
  • Non-locomotor
  • Dumbbells
  • Modern dance
  • Movement

Wands can come in different colors.

  • False
  • True

A light apparatus that measures 36-39 inches in length.

  • Ring
  • Hoops
  • Wand

Gliding and sliding are examples of__ movements.

  • locomotor

Dumbbells can be made out of any wood, as well.

  • False
  • The module does not say
  • True

Lying Position

  • Gymnastics movement
  • Dances
  • Stunts
  • Locomotor
  • Heavy apparatus
  • Non-locomotor
  • Light apparatus

Dance is an art performed by individuals or group of people in which the human body is the __.

  • instrument

A type of dumbbell that offer a more convenient way to adjust or change weights.

  • selectorized
  • adjustable
  • all of the choices
  • fixed weight

The word ballet came from the Latin word, "__", meaning "to dance."

  • ballo

Tip-toe turn

  • a. Skill on the beam
  • b. Aerial skill
  • c. Floor skill

Twisting, bouncing and striking are examples of what movement?

  • stunts
  • non-locomotor
  • locomotor

Eagle Jump

  • Skill on the beam
  • Aerial skill
  • Floor skill

Knee Scale

  • Skill on the beam
  • Floor skill
  • Aerial skill

Dancing began as a rhythmic expression of __.

  • happiness

A part of gymnastics which is difficult as it requires great skill and correct technique

  • Dumbbells
  • Rhythmic gymnastics
  • Movement
  • Ring
  • Locomotor
  • Symbolic representation
  • Pyramid
  • Communication
  • Stunts
  • Body
  • Non-locomotor
  • Modern dance
  • Dance
  • Gymnastics
  • Folk dance

This includes free hand exercises and exercises using light apparatus.

  • Modern dance
  • Movement
  • Pyramid
  • Dumbbells
  • Body
  • Dance
  • Stunts
  • Ring
  • Folk dance
  • Rhythmic gymnastics
  • Symbolic representation
  • Gymnastics
  • Communication
  • Locomotor
  • Non-locomotor

Balance Beam

  • Non-locomotor
  • Light apparatus
  • Stunts
  • Heavy apparatus
  • Gymnastics movement
  • Dances
  • Locomotor

The movements of early dancing depended on the man's natural environment.

  • a. True
  • b. False

Long Sitting

  • Group Stunt
  • Sitting Position
  • Dual Stunt
  • Individual Stunt
  • Kneeling Position
  • Standing Position
  • Lying Position

Dancing that represents something greater than itself.

  • Stunts
  • Gymnastics
  • Non-locomotor
  • Symbolic representation
  • Communication
  • Folk dance
  • Rhythmic gymnastics
  • Modern dance
  • Dumbbells
  • Movement
  • Ring
  • Body
  • Pyramid
  • Locomotor
  • Dance

__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.

  • gymnastics

Ballet

  • Light apparatus
  • Dances
  • Gymnastics movement
  • Stunts
  • Non-locomotor
  • Heavy apparatus
  • Locomotor

The function of dance to emphasize beautiful elements of movement.

  • Aesthetic Enjoyment

Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.

  • Selectorized dumbbell
  • Fixed-weight
  • Adjustable

Walking Chair

  • Individual Stunt
  • Dual Stunt
  • Sitting Position
  • Kneeling Position
  • Lying Position
  • Standing Position
  • Group Stunt

Which element of dance does this information belong to?

  • Action
  • Space
  • Time
  • Body
  • Energy

Activities which involve moving from one place to another.

  • Stunts
  • Locomotor
  • Non-locomotor

Stunts are a part of gymnastics that are ______ to do.

  • a. easy
  • b. complicated
  • c. difficult
  • d. fun

When an individual moves in response to a particular rhythm or music, these movements are called __.

  • rhythmic movements

Wring the dishcloth

  • Individual Stunt
  • Group Stunt
  • Sitting Position
  • Lying Position
  • Dual Stunt
  • Kneeling Position
  • Standing Position

A way of expressing one's emotions through movement disciplined by rhythms.

  • Movement
  • Folk dance
  • Gymnastics
  • Ring
  • Locomotor
  • Dumbbells
  • Communication
  • Pyramid
  • Symbolic representation
  • Rhythmic gymnastics
  • Stunts
  • Non-locomotor
  • Dance
  • Body
  • Modern dance

Dance is considered the __ of all arts.

  • mother

An exercise displaying physical agility and coordination.

  • Gymnastics

Those activities which involve movement only in one place.

  • non-locomotor
  • locomotor
  • stunts

The adjustable dumbbells have a __ pattern to ensure better grip.

  • crosshatch

Element of dance that answers the word, "when"

  • Time
  • Energy
  • Body

Function of dance to convey or release inner emotions through movement.

  • Communication
  • Emotional expression
  • Entertainment

Standing position

  • Gymnastics movement
  • Stunts
  • Heavy apparatus
  • Locomotor
  • Dances
  • Non-locomotor
  • Light apparatus

The diameter of the wood used for hardwood is __ inches.

  • 2

Lunge position

  • Skill on the beam
  • Aerial skill
  • Floor skill

Arch jump

  • Skill on the beam
  • Floor skill
  • Aerial skill

Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.

  • dials

Which of the following is not an example of a floor exercise in aerial position?

  • Arch jump
  • Hops
  • Overead reach
  • Crouch jump

__ is a regular recurrence of accented and unaccented beats.

  • Rhythm

Locomotor are activities which involve moving from one place to another.

  • true

Chinese Get Up

  • Dual Stunt
  • Kneeling Position
  • Lying Position
  • Sitting Position
  • Group Stunt
  • Individual Stunt
  • Standing Position

Music should be either too fast or too slow.

  • True
  • False

Fill in the blank: One dumbbell consists of two __ weights attached to a handle.

  • square

An element of dance that provides force needed to perform movement.

  • Rhythm
  • Energy
  • Design

__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.

  • floor skills

Dance can be used to send a message, idea or story.

  • Communication
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