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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Wands can come in different colors.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Uneven Bar
Question 2
Jumping and hopping
Long Sitting
Overhead reach
Twisting, bouncing and striking are examples of what movement?
The first international gymnastics tournment was recognized in?
Using the wrong kind of dumbbell may __ the muscles.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Using the wrong kind of dumbbell may__ the muscles.
Jump off
Dumbbells can be made out of any wood, as well.
Dance can be used to send a message, idea or story.
The movements of early dancing depended on the man's natural environment.
The German word "damson" means to __.
Ballroom dance is a kind of dancesport.
The use of dumbbells for exercises is good for the lower extremities.
The floor exercises are arranged in __ to show unity and harmony of movements.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Name the type of the pair of dumbbells in the image.
What is the measurement of the wands' diameter in inches?
A highly individualistic and diverse form of dance.
A light apparatus that measures 36-39 inches in length.
This refers to the source of force needed to perform movement.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Eagle Jump
Which of the following is not used in rhythmic gymnastics?
The function of dance to emphasize beautiful elements of movement.
Stunts require great skill, __ technique and __
It is best to start with the lightest weight you can in dumbbell exercises.
The word dance is related to the French word, __.
Standing position
Galloping
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Feet together
The use of dumbbells is good for__ extremities.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Balance Beam
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
which is believed to have been derived from the ancient high German word, __.
The adjustable dumbbells have a __ pattern to ensure better grip.
Dance is considered the __ of all arts.
An exercise displaying physical agility and coordination.
The wood of dumbbells are about__ inches.
Wring the dishcloth
Swaying
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Dance usually performed by members of the community dancing their traditional and popular dance.
An element of dance that provides force needed to perform movement.
Gymnastics activities and trainings should be started at an __.
The adjustable dumbbells have a__ pattern to ensure better grip.
Lunge position
Wring the dishcloth and merry go round are examples of what kind of stunts?
A light apparatus made up of rattan about one inch or one cm in diameter.
Bridge stand
Which of the following is not an example of a floor exercise in aerial position?
Walking Chair
Skin the snake
This includes free hand exercises and exercises using light apparatus.
Knee Scale
Supine arch
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Wands are made of hard wood or rattan of about__ inches long.
Those activities which involve movement only in one place.
Crouch jump
Activities which involve movement only in one place.
The function of dance in which dance can be used to interpret things greater than itself. __.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Supine Lying
Rocking chair
Human form of 3, 4, 5
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
An exercise displaying physical agility and coordination
Stride kneeling
The body forms a__ shape in the lying bridge stunt.
Classical music or pop music can be used for rhythmic gymnastics.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Lunge to Lunge
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
__ music is deemed suitable for rhythmic gymnastics.
Gliding and sliding are examples of__ movements.
Side lying
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
The body forms a __ shape in the lying bridge stunt.
Skipping
Dance is meant to engage and capture the interest of an audience.__.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
This is a systematic exercise requiring the use of apparatus.
When an individual responds to music through movement, this is called __.
Exercises in gymnastics can help develop good__.
Dancing began as a rhythmic expression of __.
A part of gymnastics which are difficult but exciting to do great skill.
Lying Position
where there emerges organization, structure and __.
Those activities which involve moving from one place to another.
The diameter of the wood used for hardwood is __ inches.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Arch jump
The function of dance in which people dance to convey or express their innermost emotions through movement.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Dance is an art performed by individuals or group of people in which the human body is the __.
Function of dance that conveys a story message or ideas through movement.
Merry go-round
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Classical
Complete the objective of rhythmic activities:
Gymnastics training must be done at an early age to improve__.
The German word "damson" means to__.
Building a human form that requires healthy and strong body and attitude.
Function of dance to convey or release inner emotions through movement.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Parallel Bar
Which element of dance does this information belong to?
meaning to stretch or to drag.
The action of the dancers to create organized patterns with their bodies.
Duck Walk
Dances with standardized rules and restrictions.
__ is a regular recurrence of accented and unaccented beats.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Activities which involve moving from one place to another.
Stunts are a part of gymnastics that are ______ to do.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Coffee Grinder
Dance can contribute to the preservation of culture.__.
Floor exercises are arranged in no particular order.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Tip-toe turn
Inch worm
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Music should be either too fast or too slow.
Chinese Get Up
Folk
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The floor exercises are arranged in__ to show unity and harmony of movements.
Name the position in the image.
The root combination of letters meaning tension or stretching.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
and movement is the __.
In walking, the arms are swung moderately forward and backward.
Hook Sitting
Dance is a movement set to __.
Locomotor are activities which involve moving from one place to another.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Jogging
Name the formation in the image.
This refers to the visual pattern made by the movements of the dancer's body.
Ballet
Carrying, throwing, bouncing
A way of expressing one's emotions through movement disciplined by rhythms.
A dumbbell consists of two__ weights attached to a handle.
This means to stretch or to drag.
The word ballet came from the Latin word, "__", meaning "to dance."
All dances have their own steps and movements.
Element of dance as the mobile figure or shape by the dancers
Gymnastics can be seen as a competitive sport.
Weights of the dumbbell are removable.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
When an individual moves in response to a particular rhythm or music, these movements are called__.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Flexibility tends to be a problem as a person grows up.
Element of dance that answers the word, "when"
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Hoops
Which of the following is not an example of a floor exercise in standing position?
Dancing that represents something greater than itself.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Gymnastics was introduced in an early civilization of what country?
There must be warm up or conditioning exercises before performing floor skills.
A part of gymnastics which is difficult as it requires great skill and correct technique
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