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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Standing position
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Supine Lying
What is the measurement of the wands' diameter in inches?
The floor exercises are arranged in __ to show unity and harmony of movements.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Overhead reach
Gymnastics training must be done at an early age to improve__.
Merry go-round
Element of dance as the mobile figure or shape by the dancers
A part of gymnastics which is difficult as it requires great skill and correct technique
An exercise displaying physical agility and coordination
The use of dumbbells for exercises is good for the lower extremities.
The function of dance in which people dance to convey or express their innermost emotions through movement.
All dances have their own steps and movements.
The diameter of the wood used for hardwood is __ inches.
The function of dance in which dance can be used to interpret things greater than itself. __.
The word dance is related to the French word, __.
Skin the snake
Duck Walk
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Using the wrong kind of dumbbell may__ the muscles.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Function of dance to convey or release inner emotions through movement.
Tip-toe turn
Jogging
In walking, the arms are swung moderately forward and backward.
Supine arch
Side lying
Those activities which involve movement only in one place.
Rocking chair
The German word "damson" means to__.
__ is a regular recurrence of accented and unaccented beats.
An element of dance that provides force needed to perform movement.
Feet together
These are routines which is a combination of different floor skills together with some body conditioning exercises.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Activities which involve moving from one place to another.
Music should be either too fast or too slow.
Building a human form that requires healthy and strong body and attitude.
Long Sitting
The function of dance to emphasize beautiful elements of movement.
Exercises in gymnastics can help develop good__.
Arch jump
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
When an individual responds to music through movement, this is called __.
meaning to stretch or to drag.
A type of dumbbell that offer a more convenient way to adjust or change weights.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
A way of expressing one's emotions through movement disciplined by rhythms.
Element of dance that answers the word, "when"
Jumping and hopping
This means to stretch or to drag.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Parallel Bar
Hook Sitting
Gliding and sliding are examples of__ movements.
Stunts are a part of gymnastics that are ______ to do.
Using the wrong kind of dumbbell may __ the muscles.
Complete the objective of rhythmic activities:
Dancing that represents something greater than itself.
Inch worm
Wands can be made of either hard wood or rattan of about 30 inches in length.
The floor exercises are arranged in__ to show unity and harmony of movements.
Which of the following is not an example of a floor exercise in standing position?
Locomotor are activities which involve moving from one place to another.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Swaying
Those activities which involve moving from one place to another.
__ music is deemed suitable for rhythmic gymnastics.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Stride kneeling
Dance usually performed by members of the community dancing their traditional and popular dance.
A part of gymnastics which are difficult but exciting to do great skill.
The body forms a__ shape in the lying bridge stunt.
An exercise displaying physical agility and coordination.
Function of dance that conveys a story message or ideas through movement.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Gymnastics activities and trainings should be started at an __.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
This refers to the visual pattern made by the movements of the dancer's body.
Which of the following is not used in rhythmic gymnastics?
Carrying, throwing, bouncing
Wring the dishcloth and merry go round are examples of what kind of stunts?
Ballroom dance is a kind of dancesport.
Walking Chair
The bell is made up of hardwood shaped like a bell at both sides or ends.
This includes free hand exercises and exercises using light apparatus.
There must be warm up or conditioning exercises before performing floor skills.
The body forms a __ shape in the lying bridge stunt.
Bridge stand
This is a systematic exercise requiring the use of apparatus.
Wring the dishcloth
Hoops
Gymnastics can be seen as a competitive sport.
Dance is considered the __ of all arts.
The movements of early dancing depended on the man's natural environment.
Knee Scale
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Dance is meant to engage and capture the interest of an audience.__.
The first international gymnastics tournment was recognized in?
Classical
Gymnastics was introduced in an early civilization of what country?
A light apparatus that measures 36-39 inches in length.
A light apparatus made up of rattan about one inch or one cm in diameter.
Galloping
Dance can contribute to the preservation of culture.__.
Dancing began as a rhythmic expression of __.
Name the position in the image.
The use of dumbbells is good for__ extremities.
and movement is the __.
A highly individualistic and diverse form of dance.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Classical music or pop music can be used for rhythmic gymnastics.
Question 2
Skipping
The action of the dancers to create organized patterns with their bodies.
When an individual moves in response to a particular rhythm or music, these movements are called __.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
This refers to the source of force needed to perform movement.
Dances with standardized rules and restrictions.
Activities which involve movement only in one place.
Dance is an art performed by individuals or group of people in which the human body is the __.
Balance Beam
Which element of dance does this information belong to?
Lying Position
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Flexibility tends to be a problem as a person grows up.
The word ballet came from the Latin word, "__", meaning "to dance."
A dumbbell consists of two__ weights attached to a handle.
Name the type of the pair of dumbbells in the image.
Dance is a movement set to __.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Stunts require great skill, __ technique and __
Jump off
The adjustable dumbbells have a__ pattern to ensure better grip.
Lunge position
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Dance can be used to send a message, idea or story.
Name the formation in the image.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Weights of the dumbbell are removable.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Crouch jump
Uneven Bar
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Dumbbells can be made out of any wood, as well.
The wood of dumbbells are about__ inches.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Chinese Get Up
Coffee Grinder
Wands can come in different colors.
It is best to start with the lightest weight you can in dumbbell exercises.
where there emerges organization, structure and __.
Ballet
Which of the following is not an example of a floor exercise in aerial position?
The German word "damson" means to __.
Human form of 3, 4, 5
Wands are made of hard wood or rattan of about__ inches long.
which is believed to have been derived from the ancient high German word, __.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Folk
Twisting, bouncing and striking are examples of what movement?
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Lunge to Lunge
The root combination of letters meaning tension or stretching.
Eagle Jump
Floor exercises are arranged in no particular order.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
The adjustable dumbbells have a __ pattern to ensure better grip.
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