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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Uneven Bar
Dance usually performed by members of the community dancing their traditional and popular dance.
Exercises in gymnastics can help develop good__.
Jump off
Name the position in the image.
The root combination of letters meaning tension or stretching.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
where there emerges organization, structure and __.
Wands can come in different colors.
Lunge position
Complete the objective of rhythmic activities:
Gliding and sliding are examples of__ movements.
An exercise displaying physical agility and coordination
The word ballet came from the Latin word, "__", meaning "to dance."
Human form of 3, 4, 5
This refers to the visual pattern made by the movements of the dancer's body.
The diameter of the wood used for hardwood is __ inches.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Overhead reach
Name the formation in the image.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Dance can be used to send a message, idea or story.
Element of dance that answers the word, "when"
Ballroom dance is a kind of dancesport.
The use of dumbbells is good for__ extremities.
Dance is a movement set to __.
Which of the following is not an example of a floor exercise in standing position?
which is believed to have been derived from the ancient high German word, __.
Stunts are a part of gymnastics that are ______ to do.
The action of the dancers to create organized patterns with their bodies.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Chinese Get Up
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Locomotor are activities which involve moving from one place to another.
Element of dance as the mobile figure or shape by the dancers
Balance Beam
Coffee Grinder
The function of dance to emphasize beautiful elements of movement.
meaning to stretch or to drag.
There must be warm up or conditioning exercises before performing floor skills.
The floor exercises are arranged in__ to show unity and harmony of movements.
The use of dumbbells for exercises is good for the lower extremities.
Function of dance to convey or release inner emotions through movement.
Merry go-round
Weights of the dumbbell are removable.
Ballet
The body forms a __ shape in the lying bridge stunt.
Skipping
Hoops
Those activities which involve moving from one place to another.
Question 2
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
When an individual moves in response to a particular rhythm or music, these movements are called__.
A highly individualistic and diverse form of dance.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Wands can be made of either hard wood or rattan of about 30 inches in length.
__ music is deemed suitable for rhythmic gymnastics.
This refers to the source of force needed to perform movement.
An element of dance that provides force needed to perform movement.
Crouch jump
Galloping
This includes free hand exercises and exercises using light apparatus.
A dumbbell consists of two__ weights attached to a handle.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Flexibility tends to be a problem as a person grows up.
Wring the dishcloth and merry go round are examples of what kind of stunts?
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Duck Walk
Skin the snake
Standing position
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Activities which involve movement only in one place.
Feet together
The function of dance in which dance can be used to interpret things greater than itself. __.
Which element of dance does this information belong to?
Music should be either too fast or too slow.
Which of the following is not an example of a floor exercise in aerial position?
What is the measurement of the wands' diameter in inches?
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
In walking, the arms are swung moderately forward and backward.
It is best to start with the lightest weight you can in dumbbell exercises.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
A light apparatus made up of rattan about one inch or one cm in diameter.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Wring the dishcloth
Dance is meant to engage and capture the interest of an audience.__.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Long Sitting
Dancing that represents something greater than itself.
Using the wrong kind of dumbbell may __ the muscles.
Eagle Jump
Function of dance that conveys a story message or ideas through movement.
Dancing began as a rhythmic expression of __.
An exercise displaying physical agility and coordination.
Stride kneeling
Dance can contribute to the preservation of culture.__.
Walking Chair
The wood of dumbbells are about__ inches.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Name the type of the pair of dumbbells in the image.
The German word "damson" means to__.
Jumping and hopping
Supine arch
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Side lying
Gymnastics was introduced in an early civilization of what country?
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Hook Sitting
Stunts require great skill, __ technique and __
A part of gymnastics which is difficult as it requires great skill and correct technique
Folk
Parallel Bar
Arch jump
The function of dance in which people dance to convey or express their innermost emotions through movement.
A way of expressing one's emotions through movement disciplined by rhythms.
Dances with standardized rules and restrictions.
Knee Scale
The movements of early dancing depended on the man's natural environment.
Gymnastics can be seen as a competitive sport.
Which of the following is not used in rhythmic gymnastics?
Dance is an art performed by individuals or group of people in which the human body is the __.
Dumbbells can be made out of any wood, as well.
Classical music or pop music can be used for rhythmic gymnastics.
When an individual responds to music through movement, this is called __.
Tip-toe turn
The bell is made up of hardwood shaped like a bell at both sides or ends.
The adjustable dumbbells have a __ pattern to ensure better grip.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
A light apparatus that measures 36-39 inches in length.
This is a systematic exercise requiring the use of apparatus.
Lying Position
Lunge to Lunge
Bridge stand
Inch worm
Using the wrong kind of dumbbell may__ the muscles.
Wands are made of hard wood or rattan of about__ inches long.
Dance is considered the __ of all arts.
Gymnastics training must be done at an early age to improve__.
Activities which involve moving from one place to another.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Gymnastics activities and trainings should be started at an __.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Supine Lying
Jogging
Those activities which involve movement only in one place.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Classical
This means to stretch or to drag.
The adjustable dumbbells have a__ pattern to ensure better grip.
Carrying, throwing, bouncing
The floor exercises are arranged in __ to show unity and harmony of movements.
All dances have their own steps and movements.
The word dance is related to the French word, __.
__ is a regular recurrence of accented and unaccented beats.
The first international gymnastics tournment was recognized in?
The German word "damson" means to __.
Building a human form that requires healthy and strong body and attitude.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Rocking chair
and movement is the __.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Swaying
The body forms a__ shape in the lying bridge stunt.
Floor exercises are arranged in no particular order.
Twisting, bouncing and striking are examples of what movement?
A part of gymnastics which are difficult but exciting to do great skill.
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