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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Element of dance that answers the word, "when"
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The function of dance in which dance can be used to interpret things greater than itself. __.
Those activities which involve moving from one place to another.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Dancing that represents something greater than itself.
The wood of dumbbells are about__ inches.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Supine Lying
Classical
Activities which involve moving from one place to another.
Gymnastics activities and trainings should be started at an __.
Question 2
Which of the following is not an example of a floor exercise in aerial position?
There must be warm up or conditioning exercises before performing floor skills.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
When an individual responds to music through movement, this is called __.
Locomotor are activities which involve moving from one place to another.
A part of gymnastics which is difficult as it requires great skill and correct technique
Arch jump
The German word "damson" means to__.
Dance is a movement set to __.
A dumbbell consists of two__ weights attached to a handle.
Chinese Get Up
Lunge to Lunge
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
__ music is deemed suitable for rhythmic gymnastics.
Carrying, throwing, bouncing
When an individual moves in response to a particular rhythm or music, these movements are called__.
Function of dance that conveys a story message or ideas through movement.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Complete the objective of rhythmic activities:
In walking, the arms are swung moderately forward and backward.
Dance usually performed by members of the community dancing their traditional and popular dance.
The first international gymnastics tournment was recognized in?
Balance Beam
Crouch jump
A light apparatus made up of rattan about one inch or one cm in diameter.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
This includes free hand exercises and exercises using light apparatus.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Name the type of the pair of dumbbells in the image.
Rocking chair
The floor exercises are arranged in __ to show unity and harmony of movements.
and movement is the __.
Gymnastics can be seen as a competitive sport.
The word ballet came from the Latin word, "__", meaning "to dance."
Wands can be made of either hard wood or rattan of about 30 inches in length.
Classical music or pop music can be used for rhythmic gymnastics.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Lunge position
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Function of dance to convey or release inner emotions through movement.
Parallel Bar
Inch worm, frog kick, duck walk are examples of what kind of stunts?
The kind of dance with classical performance with contemporary themes and choreographic approaches.
All dances have their own steps and movements.
Walking Chair
Dancing began as a rhythmic expression of __.
This means to stretch or to drag.
Skipping
Dance is meant to engage and capture the interest of an audience.__.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The adjustable dumbbells have a __ pattern to ensure better grip.
Weights of the dumbbell are removable.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Name the position in the image.
Hook Sitting
Long Sitting
Dance is considered the __ of all arts.
Dance is an art performed by individuals or group of people in which the human body is the __.
Knee Scale
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Activities which involve movement only in one place.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Dance can be used to send a message, idea or story.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Jump off
Dance can contribute to the preservation of culture.__.
Feet together
Jumping and hopping
The body forms a__ shape in the lying bridge stunt.
Music should be either too fast or too slow.
Gymnastics was introduced in an early civilization of what country?
Wands can come in different colors.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
A light apparatus that measures 36-39 inches in length.
Twisting, bouncing and striking are examples of what movement?
Eagle Jump
An exercise displaying physical agility and coordination.
Skin the snake
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Jogging
The diameter of the wood used for hardwood is __ inches.
This refers to the source of force needed to perform movement.
Which of the following is not used in rhythmic gymnastics?
Stunts are a part of gymnastics that are ______ to do.
Bridge stand
Duck Walk
The use of dumbbells for exercises is good for the lower extremities.
Using the wrong kind of dumbbell may __ the muscles.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
__ is a regular recurrence of accented and unaccented beats.
Swaying
A way of expressing one's emotions through movement disciplined by rhythms.
Name the formation in the image.
Flexibility tends to be a problem as a person grows up.
The movements of early dancing depended on the man's natural environment.
Hoops
Uneven Bar
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Side lying
The body forms a __ shape in the lying bridge stunt.
Those activities which involve movement only in one place.
Which of the following is not an example of a floor exercise in standing position?
A highly individualistic and diverse form of dance.
Dumbbells can be made out of any wood, as well.
Exercises in gymnastics can help develop good__.
Dances with standardized rules and restrictions.
Which element of dance does this information belong to?
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
where there emerges organization, structure and __.
Merry go-round
The floor exercises are arranged in__ to show unity and harmony of movements.
Ballroom dance is a kind of dancesport.
Building a human form that requires healthy and strong body and attitude.
Lying Position
The use of dumbbells is good for__ extremities.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
What is the measurement of the wands' diameter in inches?
The German word "damson" means to __.
Inch worm
An element of dance that provides force needed to perform movement.
Using the wrong kind of dumbbell may__ the muscles.
Floor exercises are arranged in no particular order.
Ballet
which is believed to have been derived from the ancient high German word, __.
A part of gymnastics which are difficult but exciting to do great skill.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Standing position
The bell is made up of hardwood shaped like a bell at both sides or ends.
This refers to the visual pattern made by the movements of the dancer's body.
Gliding and sliding are examples of__ movements.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Human form of 3, 4, 5
When an individual moves in response to a particular rhythm or music, these movements are called __.
The adjustable dumbbells have a__ pattern to ensure better grip.
Stride kneeling
Galloping
Tip-toe turn
The root combination of letters meaning tension or stretching.
It is best to start with the lightest weight you can in dumbbell exercises.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
An exercise displaying physical agility and coordination
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Element of dance as the mobile figure or shape by the dancers
This is a systematic exercise requiring the use of apparatus.
Gymnastics training must be done at an early age to improve__.
Stunts require great skill, __ technique and __
Wring the dishcloth
The function of dance to emphasize beautiful elements of movement.
Supine arch
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
meaning to stretch or to drag.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Wands are made of hard wood or rattan of about__ inches long.
The word dance is related to the French word, __.
The action of the dancers to create organized patterns with their bodies.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Overhead reach
Coffee Grinder
Folk
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