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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
The use of dumbbells for exercises is good for the lower extremities.
The floor exercises are arranged in __ to show unity and harmony of movements.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Complete the objective of rhythmic activities:
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
The use of dumbbells is good for__ extremities.
Flexibility tends to be a problem as a person grows up.
The first international gymnastics tournment was recognized in?
Crouch jump
Name the type of the pair of dumbbells in the image.
This refers to the source of force needed to perform movement.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Human form of 3, 4, 5
The function of dance to emphasize beautiful elements of movement.
Which of the following is not an example of a floor exercise in standing position?
The kind of dance with classical performance with contemporary themes and choreographic approaches.
A light apparatus that measures 36-39 inches in length.
Duck Walk
When an individual moves in response to a particular rhythm or music, these movements are called __.
Twisting, bouncing and striking are examples of what movement?
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Supine Lying
Arch jump
Dance usually performed by members of the community dancing their traditional and popular dance.
Lunge position
In walking, the arms are swung moderately forward and backward.
The action of the dancers to create organized patterns with their bodies.
This means to stretch or to drag.
which is believed to have been derived from the ancient high German word, __.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Building a human form that requires healthy and strong body and attitude.
A highly individualistic and diverse form of dance.
Knee Scale
Name the formation in the image.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Those activities which involve movement only in one place.
Bridge stand
Exercises in gymnastics can help develop good__.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Lunge to Lunge
Standing position
This is a systematic exercise requiring the use of apparatus.
Gymnastics training must be done at an early age to improve__.
Jump off
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Side lying
Stunts are a part of gymnastics that are ______ to do.
__ music is deemed suitable for rhythmic gymnastics.
Skipping
When an individual responds to music through movement, this is called __.
Inch worm
Element of dance as the mobile figure or shape by the dancers
Classical
where there emerges organization, structure and __.
Tip-toe turn
Jumping and hopping
A part of gymnastics which are difficult but exciting to do great skill.
Gymnastics was introduced in an early civilization of what country?
Parallel Bar
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Hook Sitting
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Folk
Dancing that represents something greater than itself.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The body forms a __ shape in the lying bridge stunt.
Stride kneeling
Ballroom dance is a kind of dancesport.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Activities which involve movement only in one place.
Weights of the dumbbell are removable.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
The German word "damson" means to __.
Galloping
Eagle Jump
Ballet
meaning to stretch or to drag.
Uneven Bar
The diameter of the wood used for hardwood is __ inches.
The German word "damson" means to__.
Which element of dance does this information belong to?
Supine arch
Locomotor are activities which involve moving from one place to another.
Chinese Get Up
A light apparatus made up of rattan about one inch or one cm in diameter.
A way of expressing one's emotions through movement disciplined by rhythms.
The movements of early dancing depended on the man's natural environment.
An element of dance that provides force needed to perform movement.
Dance is a movement set to __.
Gliding and sliding are examples of__ movements.
The function of dance in which dance can be used to interpret things greater than itself. __.
Dance can contribute to the preservation of culture.__.
Feet together
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
The word ballet came from the Latin word, "__", meaning "to dance."
Music should be either too fast or too slow.
and movement is the __.
Which of the following is not an example of a floor exercise in aerial position?
Balance Beam
Function of dance to convey or release inner emotions through movement.
Using the wrong kind of dumbbell may __ the muscles.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Merry go-round
Hoops
A dumbbell consists of two__ weights attached to a handle.
This refers to the visual pattern made by the movements of the dancer's body.
Wands can come in different colors.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Function of dance that conveys a story message or ideas through movement.
Lying Position
What is the measurement of the wands' diameter in inches?
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Coffee Grinder
Those activities which involve moving from one place to another.
The root combination of letters meaning tension or stretching.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Wands are made of hard wood or rattan of about__ inches long.
Long Sitting
Which of the following is not used in rhythmic gymnastics?
An exercise displaying physical agility and coordination
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Name the position in the image.
A part of gymnastics which is difficult as it requires great skill and correct technique
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
All dances have their own steps and movements.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Rocking chair
The floor exercises are arranged in__ to show unity and harmony of movements.
__ is a regular recurrence of accented and unaccented beats.
Dance is considered the __ of all arts.
Gymnastics activities and trainings should be started at an __.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Jogging
Dance is an art performed by individuals or group of people in which the human body is the __.
The word dance is related to the French word, __.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Dancing began as a rhythmic expression of __.
Dance can be used to send a message, idea or story.
The adjustable dumbbells have a__ pattern to ensure better grip.
Wring the dishcloth
Question 2
Using the wrong kind of dumbbell may__ the muscles.
An exercise displaying physical agility and coordination.
Dances with standardized rules and restrictions.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
The bell is made up of hardwood shaped like a bell at both sides or ends.
The adjustable dumbbells have a __ pattern to ensure better grip.
Floor exercises are arranged in no particular order.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Skin the snake
Classical music or pop music can be used for rhythmic gymnastics.
There must be warm up or conditioning exercises before performing floor skills.
Carrying, throwing, bouncing
This includes free hand exercises and exercises using light apparatus.
Overhead reach
It is best to start with the lightest weight you can in dumbbell exercises.
Element of dance that answers the word, "when"
Dumbbells can be made out of any wood, as well.
Swaying
The body forms a__ shape in the lying bridge stunt.
Dance is meant to engage and capture the interest of an audience.__.
Walking Chair
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Stunts require great skill, __ technique and __
The wood of dumbbells are about__ inches.
Gymnastics can be seen as a competitive sport.
Activities which involve moving from one place to another.
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