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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
An element of dance that provides force needed to perform movement.
Twisting, bouncing and striking are examples of what movement?
where there emerges organization, structure and __.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Merry go-round
Stunts require great skill, __ technique and __
This refers to the visual pattern made by the movements of the dancer's body.
A highly individualistic and diverse form of dance.
The word dance is related to the French word, __.
Dancing that represents something greater than itself.
Coffee Grinder
The German word "damson" means to__.
Jumping and hopping
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Dance is an art performed by individuals or group of people in which the human body is the __.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Function of dance that conveys a story message or ideas through movement.
Lying Position
In walking, the arms are swung moderately forward and backward.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Standing position
Those activities which involve moving from one place to another.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
The bell is made up of hardwood shaped like a bell at both sides or ends.
which is believed to have been derived from the ancient high German word, __.
There must be warm up or conditioning exercises before performing floor skills.
The adjustable dumbbells have a __ pattern to ensure better grip.
A dumbbell consists of two__ weights attached to a handle.
Uneven Bar
The German word "damson" means to __.
The body forms a__ shape in the lying bridge stunt.
Locomotor are activities which involve moving from one place to another.
Complete the objective of rhythmic activities:
Overhead reach
The use of dumbbells is good for__ extremities.
Chinese Get Up
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Human form of 3, 4, 5
The use of dumbbells for exercises is good for the lower extremities.
Tip-toe turn
Inch worm, frog kick, duck walk are examples of what kind of stunts?
__ is a regular recurrence of accented and unaccented beats.
A light apparatus that measures 36-39 inches in length.
Gymnastics activities and trainings should be started at an __.
Folk
Ballet
Side lying
Wands can come in different colors.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Dance is considered the __ of all arts.
and movement is the __.
Using the wrong kind of dumbbell may __ the muscles.
Dance is a movement set to __.
A way of expressing one's emotions through movement disciplined by rhythms.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
This refers to the source of force needed to perform movement.
The function of dance in which dance can be used to interpret things greater than itself. __.
Supine Lying
Question 2
The floor exercises are arranged in__ to show unity and harmony of movements.
Supine arch
The root combination of letters meaning tension or stretching.
Skin the snake
Exercises in gymnastics can help develop good__.
Wands can be made of either hard wood or rattan of about 30 inches in length.
A part of gymnastics which are difficult but exciting to do great skill.
Function of dance to convey or release inner emotions through movement.
Element of dance that answers the word, "when"
Gymnastics was introduced in an early civilization of what country?
The action of the dancers to create organized patterns with their bodies.
This means to stretch or to drag.
Name the formation in the image.
Stunts are a part of gymnastics that are ______ to do.
Galloping
A part of gymnastics which is difficult as it requires great skill and correct technique
When an individual responds to music through movement, this is called __.
Name the position in the image.
The movements of early dancing depended on the man's natural environment.
Jump off
The function of dance in which people dance to convey or express their innermost emotions through movement.
Wring the dishcloth
An exercise displaying physical agility and coordination.
Lunge to Lunge
All dances have their own steps and movements.
Activities which involve movement only in one place.
Feet together
Classical
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Flexibility tends to be a problem as a person grows up.
Dance can contribute to the preservation of culture.__.
Music should be either too fast or too slow.
Floor exercises are arranged in no particular order.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
The floor exercises are arranged in __ to show unity and harmony of movements.
Which element of dance does this information belong to?
Dancing began as a rhythmic expression of __.
A type of dumbbell that offer a more convenient way to adjust or change weights.
The diameter of the wood used for hardwood is __ inches.
Wands are made of hard wood or rattan of about__ inches long.
Balance Beam
These are routines which is a combination of different floor skills together with some body conditioning exercises.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Crouch jump
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Building a human form that requires healthy and strong body and attitude.
Bridge stand
Dumbbells can be made out of any wood, as well.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Those activities which involve movement only in one place.
Walking Chair
Stride kneeling
Eagle Jump
Classical music or pop music can be used for rhythmic gymnastics.
Long Sitting
It is best to start with the lightest weight you can in dumbbell exercises.
A light apparatus made up of rattan about one inch or one cm in diameter.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Which of the following is not an example of a floor exercise in standing position?
What is the measurement of the wands' diameter in inches?
Element of dance as the mobile figure or shape by the dancers
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
This includes free hand exercises and exercises using light apparatus.
Arch jump
Skipping
This is a systematic exercise requiring the use of apparatus.
The adjustable dumbbells have a__ pattern to ensure better grip.
An exercise displaying physical agility and coordination
Dance usually performed by members of the community dancing their traditional and popular dance.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Gymnastics can be seen as a competitive sport.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
meaning to stretch or to drag.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Hook Sitting
Wring the dishcloth and merry go round are examples of what kind of stunts?
Gymnastics training must be done at an early age to improve__.
Weights of the dumbbell are removable.
Lunge position
Hoops
Rocking chair
The function of dance to emphasize beautiful elements of movement.
Name the type of the pair of dumbbells in the image.
Dance can be used to send a message, idea or story.
Dances with standardized rules and restrictions.
Using the wrong kind of dumbbell may__ the muscles.
Dance is meant to engage and capture the interest of an audience.__.
Carrying, throwing, bouncing
The word ballet came from the Latin word, "__", meaning "to dance."
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Ballroom dance is a kind of dancesport.
Jogging
The body forms a __ shape in the lying bridge stunt.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Swaying
Activities which involve moving from one place to another.
The wood of dumbbells are about__ inches.
When an individual moves in response to a particular rhythm or music, these movements are called__.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Inch worm
When an individual moves in response to a particular rhythm or music, these movements are called __.
Which of the following is not an example of a floor exercise in aerial position?
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Duck Walk
Parallel Bar
Which of the following is not used in rhythmic gymnastics?
The first international gymnastics tournment was recognized in?
Knee Scale
__ music is deemed suitable for rhythmic gymnastics.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Gliding and sliding are examples of__ movements.
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