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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Standing position
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
A light apparatus made up of rattan about one inch or one cm in diameter.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Overhead reach
The body forms a__ shape in the lying bridge stunt.
Supine arch
Music should be either too fast or too slow.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Balance Beam
The body forms a __ shape in the lying bridge stunt.
Building a human form that requires healthy and strong body and attitude.
Dance is a movement set to __.
Wring the dishcloth
An exercise displaying physical agility and coordination.
Arch jump
The German word "damson" means to __.
Hook Sitting
A part of gymnastics which is difficult as it requires great skill and correct technique
Jogging
which is believed to have been derived from the ancient high German word, __.
Gymnastics activities and trainings should be started at an __.
Floor exercises are arranged in no particular order.
Dances with standardized rules and restrictions.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
The root combination of letters meaning tension or stretching.
Carrying, throwing, bouncing
Long Sitting
Dance can contribute to the preservation of culture.__.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Those activities which involve moving from one place to another.
Using the wrong kind of dumbbell may__ the muscles.
Dance is considered the __ of all arts.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Lunge to Lunge
The wood of dumbbells are about__ inches.
__ is a regular recurrence of accented and unaccented beats.
The action of the dancers to create organized patterns with their bodies.
Stride kneeling
Galloping
Dance usually performed by members of the community dancing their traditional and popular dance.
Walking Chair
A highly individualistic and diverse form of dance.
Ballet
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
In walking, the arms are swung moderately forward and backward.
Activities which involve moving from one place to another.
Lying Position
Exercises in gymnastics can help develop good__.
Wring the dishcloth and merry go round are examples of what kind of stunts?
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Stunts require great skill, __ technique and __
Jump off
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Ballroom dance is a kind of dancesport.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Human form of 3, 4, 5
Name the position in the image.
Name the formation in the image.
Jumping and hopping
An element of dance that provides force needed to perform movement.
Which of the following is not an example of a floor exercise in aerial position?
When an individual moves in response to a particular rhythm or music, these movements are called__.
The floor exercises are arranged in __ to show unity and harmony of movements.
Dancing that represents something greater than itself.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
The adjustable dumbbells have a __ pattern to ensure better grip.
__ music is deemed suitable for rhythmic gymnastics.
The German word "damson" means to__.
The function of dance in which dance can be used to interpret things greater than itself. __.
Stunts are a part of gymnastics that are ______ to do.
Element of dance that answers the word, "when"
The first international gymnastics tournment was recognized in?
The use of dumbbells is good for__ extremities.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Wands can come in different colors.
Using the wrong kind of dumbbell may __ the muscles.
A way of expressing one's emotions through movement disciplined by rhythms.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
A dumbbell consists of two__ weights attached to a handle.
Folk
The diameter of the wood used for hardwood is __ inches.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Which of the following is not an example of a floor exercise in standing position?
Function of dance that conveys a story message or ideas through movement.
When an individual responds to music through movement, this is called __.
Which of the following is not used in rhythmic gymnastics?
Dance is an art performed by individuals or group of people in which the human body is the __.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
It is best to start with the lightest weight you can in dumbbell exercises.
Dance can be used to send a message, idea or story.
Lunge position
Skin the snake
Swaying
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Gymnastics can be seen as a competitive sport.
This means to stretch or to drag.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
An exercise displaying physical agility and coordination
Rocking chair
Duck Walk
Coffee Grinder
Chinese Get Up
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
meaning to stretch or to drag.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Dumbbells can be made out of any wood, as well.
A light apparatus that measures 36-39 inches in length.
The function of dance to emphasize beautiful elements of movement.
Weights of the dumbbell are removable.
Complete the objective of rhythmic activities:
A type of dumbbell that offer a more convenient way to adjust or change weights.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
This includes free hand exercises and exercises using light apparatus.
Hoops
Activities which involve movement only in one place.
Those activities which involve movement only in one place.
Uneven Bar
Feet together
The word dance is related to the French word, __.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Skipping
Dance is meant to engage and capture the interest of an audience.__.
This refers to the visual pattern made by the movements of the dancer's body.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
There must be warm up or conditioning exercises before performing floor skills.
Gymnastics training must be done at an early age to improve__.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Tip-toe turn
Locomotor are activities which involve moving from one place to another.
What is the measurement of the wands' diameter in inches?
Inch worm
Classical
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Question 2
and movement is the __.
where there emerges organization, structure and __.
Eagle Jump
Function of dance to convey or release inner emotions through movement.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Side lying
The use of dumbbells for exercises is good for the lower extremities.
Crouch jump
Gliding and sliding are examples of__ movements.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Knee Scale
The word ballet came from the Latin word, "__", meaning "to dance."
Gymnastics was introduced in an early civilization of what country?
Parallel Bar
Dancing began as a rhythmic expression of __.
This refers to the source of force needed to perform movement.
Which element of dance does this information belong to?
Element of dance as the mobile figure or shape by the dancers
The floor exercises are arranged in__ to show unity and harmony of movements.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
All dances have their own steps and movements.
Bridge stand
The adjustable dumbbells have a__ pattern to ensure better grip.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Classical music or pop music can be used for rhythmic gymnastics.
Name the type of the pair of dumbbells in the image.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Merry go-round
Wands are made of hard wood or rattan of about__ inches long.
A part of gymnastics which are difficult but exciting to do great skill.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Twisting, bouncing and striking are examples of what movement?
When an individual moves in response to a particular rhythm or music, these movements are called __.
Flexibility tends to be a problem as a person grows up.
This is a systematic exercise requiring the use of apparatus.
Supine Lying
The movements of early dancing depended on the man's natural environment.
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