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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Complete the objective of rhythmic activities:
Bridge stand
Rocking chair
Classical
Ballet
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
It is best to start with the lightest weight you can in dumbbell exercises.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
__ music is deemed suitable for rhythmic gymnastics.
Galloping
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Skin the snake
Gliding and sliding are examples of__ movements.
The movements of early dancing depended on the man's natural environment.
Stride kneeling
A part of gymnastics which is difficult as it requires great skill and correct technique
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Dance is meant to engage and capture the interest of an audience.__.
Gymnastics training must be done at an early age to improve__.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Which of the following is not an example of a floor exercise in aerial position?
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Question 2
Side lying
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
The body forms a__ shape in the lying bridge stunt.
This refers to the source of force needed to perform movement.
There must be warm up or conditioning exercises before performing floor skills.
Twisting, bouncing and striking are examples of what movement?
The action of the dancers to create organized patterns with their bodies.
The German word "damson" means to__.
Locomotor are activities which involve moving from one place to another.
Function of dance to convey or release inner emotions through movement.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
A light apparatus made up of rattan about one inch or one cm in diameter.
This refers to the visual pattern made by the movements of the dancer's body.
Hoops
Human form of 3, 4, 5
Standing position
Dance usually performed by members of the community dancing their traditional and popular dance.
Classical music or pop music can be used for rhythmic gymnastics.
What is the measurement of the wands' diameter in inches?
Tip-toe turn
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Wring the dishcloth
The German word "damson" means to __.
Dancing began as a rhythmic expression of __.
An exercise displaying physical agility and coordination.
Eagle Jump
Those activities which involve movement only in one place.
Swaying
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
The root combination of letters meaning tension or stretching.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Overhead reach
Which of the following is not an example of a floor exercise in standing position?
Dance can contribute to the preservation of culture.__.
The floor exercises are arranged in __ to show unity and harmony of movements.
The use of dumbbells for exercises is good for the lower extremities.
Which element of dance does this information belong to?
The function of dance in which dance can be used to interpret things greater than itself. __.
Coffee Grinder
Wands can be made of either hard wood or rattan of about 30 inches in length.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
The word dance is related to the French word, __.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Flexibility tends to be a problem as a person grows up.
The body forms a __ shape in the lying bridge stunt.
Gymnastics was introduced in an early civilization of what country?
Parallel Bar
When an individual responds to music through movement, this is called __.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Duck Walk
Jumping and hopping
Jogging
Dumbbells can be made out of any wood, as well.
Uneven Bar
Dancing that represents something greater than itself.
Supine arch
meaning to stretch or to drag.
The diameter of the wood used for hardwood is __ inches.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
When an individual moves in response to a particular rhythm or music, these movements are called__.
A way of expressing one's emotions through movement disciplined by rhythms.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Dance is a movement set to __.
A highly individualistic and diverse form of dance.
which is believed to have been derived from the ancient high German word, __.
Folk
Stunts require great skill, __ technique and __
Exercises in gymnastics can help develop good__.
and movement is the __.
__ is a regular recurrence of accented and unaccented beats.
Arch jump
Using the wrong kind of dumbbell may __ the muscles.
Which of the following is not used in rhythmic gymnastics?
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Floor exercises are arranged in no particular order.
Building a human form that requires healthy and strong body and attitude.
Music should be either too fast or too slow.
Long Sitting
Jump off
Gymnastics can be seen as a competitive sport.
This means to stretch or to drag.
Element of dance that answers the word, "when"
Gymnastics activities and trainings should be started at an __.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Supine Lying
Walking Chair
Inch worm
Stunts are a part of gymnastics that are ______ to do.
Hook Sitting
The adjustable dumbbells have a __ pattern to ensure better grip.
Dance is considered the __ of all arts.
Ballroom dance is a kind of dancesport.
Element of dance as the mobile figure or shape by the dancers
A type of dumbbell that offer a more convenient way to adjust or change weights.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
The function of dance in which people dance to convey or express their innermost emotions through movement.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Crouch jump
The wood of dumbbells are about__ inches.
Activities which involve moving from one place to another.
This is a systematic exercise requiring the use of apparatus.
Skipping
A light apparatus that measures 36-39 inches in length.
Lunge to Lunge
The adjustable dumbbells have a__ pattern to ensure better grip.
The word ballet came from the Latin word, "__", meaning "to dance."
Carrying, throwing, bouncing
Weights of the dumbbell are removable.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Feet together
where there emerges organization, structure and __.
An element of dance that provides force needed to perform movement.
Name the formation in the image.
The floor exercises are arranged in__ to show unity and harmony of movements.
An exercise displaying physical agility and coordination
Dance is an art performed by individuals or group of people in which the human body is the __.
A dumbbell consists of two__ weights attached to a handle.
Merry go-round
Those activities which involve moving from one place to another.
Chinese Get Up
This includes free hand exercises and exercises using light apparatus.
Name the position in the image.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Function of dance that conveys a story message or ideas through movement.
Wands can come in different colors.
Wands are made of hard wood or rattan of about__ inches long.
All dances have their own steps and movements.
Knee Scale
The function of dance to emphasize beautiful elements of movement.
Name the type of the pair of dumbbells in the image.
The first international gymnastics tournment was recognized in?
The use of dumbbells is good for__ extremities.
Using the wrong kind of dumbbell may__ the muscles.
Dance can be used to send a message, idea or story.
Activities which involve movement only in one place.
A part of gymnastics which are difficult but exciting to do great skill.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Balance Beam
Dances with standardized rules and restrictions.
Lunge position
In walking, the arms are swung moderately forward and backward.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Lying Position
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
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