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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Building a human form that requires healthy and strong body and attitude.
Question 2
Lying Position
The floor exercises are arranged in __ to show unity and harmony of movements.
The root combination of letters meaning tension or stretching.
The bell is made up of hardwood shaped like a bell at both sides or ends.
A light apparatus that measures 36-39 inches in length.
Hoops
Stride kneeling
Which of the following is not an example of a floor exercise in aerial position?
The body forms a __ shape in the lying bridge stunt.
Eagle Jump
A highly individualistic and diverse form of dance.
The use of dumbbells for exercises is good for the lower extremities.
Using the wrong kind of dumbbell may__ the muscles.
Locomotor are activities which involve moving from one place to another.
Classical
Lunge to Lunge
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Gymnastics can be seen as a competitive sport.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Galloping
Complete the objective of rhythmic activities:
Those activities which involve moving from one place to another.
Chinese Get Up
Jumping and hopping
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Which element of dance does this information belong to?
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Ballet
__ is a regular recurrence of accented and unaccented beats.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
The function of dance in which people dance to convey or express their innermost emotions through movement.
There must be warm up or conditioning exercises before performing floor skills.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Ballroom dance is a kind of dancesport.
The body forms a__ shape in the lying bridge stunt.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
The adjustable dumbbells have a__ pattern to ensure better grip.
The floor exercises are arranged in__ to show unity and harmony of movements.
Wring the dishcloth and merry go round are examples of what kind of stunts?
A part of gymnastics which are difficult but exciting to do great skill.
__ music is deemed suitable for rhythmic gymnastics.
What is the measurement of the wands' diameter in inches?
Stunts are a part of gymnastics that are ______ to do.
Which of the following is not used in rhythmic gymnastics?
Wring the dishcloth
Dance is an art performed by individuals or group of people in which the human body is the __.
The first international gymnastics tournment was recognized in?
An exercise displaying physical agility and coordination
Balance Beam
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Inch worm
Knee Scale
Element of dance that answers the word, "when"
Exercises in gymnastics can help develop good__.
Dancing began as a rhythmic expression of __.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
The wood of dumbbells are about__ inches.
A light apparatus made up of rattan about one inch or one cm in diameter.
The diameter of the wood used for hardwood is __ inches.
Crouch jump
Overhead reach
Rocking chair
Weights of the dumbbell are removable.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Function of dance that conveys a story message or ideas through movement.
Skipping
An exercise displaying physical agility and coordination.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
When an individual responds to music through movement, this is called __.
Coffee Grinder
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
A way of expressing one's emotions through movement disciplined by rhythms.
Gliding and sliding are examples of__ movements.
Folk
Name the position in the image.
The word ballet came from the Latin word, "__", meaning "to dance."
Wands are made of hard wood or rattan of about__ inches long.
where there emerges organization, structure and __.
Feet together
Dancing that represents something greater than itself.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Gymnastics training must be done at an early age to improve__.
Dance is a movement set to __.
Dance usually performed by members of the community dancing their traditional and popular dance.
The use of dumbbells is good for__ extremities.
Supine arch
The function of dance to emphasize beautiful elements of movement.
Which of the following is not an example of a floor exercise in standing position?
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Using the wrong kind of dumbbell may __ the muscles.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Arch jump
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Jump off
Human form of 3, 4, 5
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
A part of gymnastics which is difficult as it requires great skill and correct technique
This is a systematic exercise requiring the use of apparatus.
Dance is meant to engage and capture the interest of an audience.__.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
This includes free hand exercises and exercises using light apparatus.
Long Sitting
Supine Lying
This means to stretch or to drag.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Activities which involve moving from one place to another.
which is believed to have been derived from the ancient high German word, __.
Hook Sitting
Swaying
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Jogging
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Those activities which involve movement only in one place.
Dance can be used to send a message, idea or story.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Music should be either too fast or too slow.
Activities which involve movement only in one place.
The German word "damson" means to __.
The action of the dancers to create organized patterns with their bodies.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
and movement is the __.
Gymnastics activities and trainings should be started at an __.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Classical music or pop music can be used for rhythmic gymnastics.
It is best to start with the lightest weight you can in dumbbell exercises.
Function of dance to convey or release inner emotions through movement.
This refers to the source of force needed to perform movement.
Dumbbells can be made out of any wood, as well.
In walking, the arms are swung moderately forward and backward.
Dance can contribute to the preservation of culture.__.
Wands can come in different colors.
Bridge stand
Merry go-round
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
The adjustable dumbbells have a __ pattern to ensure better grip.
The word dance is related to the French word, __.
Side lying
Name the formation in the image.
Uneven Bar
Element of dance as the mobile figure or shape by the dancers
meaning to stretch or to drag.
Dances with standardized rules and restrictions.
Skin the snake
This refers to the visual pattern made by the movements of the dancer's body.
The German word "damson" means to__.
Walking Chair
Parallel Bar
Tip-toe turn
A type of dumbbell that offer a more convenient way to adjust or change weights.
Dance is considered the __ of all arts.
An element of dance that provides force needed to perform movement.
Gymnastics was introduced in an early civilization of what country?
Carrying, throwing, bouncing
Flexibility tends to be a problem as a person grows up.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
All dances have their own steps and movements.
Floor exercises are arranged in no particular order.
Standing position
Name the type of the pair of dumbbells in the image.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Duck Walk
A dumbbell consists of two__ weights attached to a handle.
Stunts require great skill, __ technique and __
Twisting, bouncing and striking are examples of what movement?
The movements of early dancing depended on the man's natural environment.
The function of dance in which dance can be used to interpret things greater than itself. __.
Lunge position
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
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