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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Which of the following is not an example of a floor exercise in standing position?
Standing position
Floor exercises are arranged in no particular order.
Supine arch
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Name the type of the pair of dumbbells in the image.
In walking, the arms are swung moderately forward and backward.
The word ballet came from the Latin word, "__", meaning "to dance."
Activities which involve movement only in one place.
The use of dumbbells for exercises is good for the lower extremities.
Hook Sitting
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Jump off
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Hoops
Dumbbells can be made out of any wood, as well.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Gliding and sliding are examples of__ movements.
Classical music or pop music can be used for rhythmic gymnastics.
Activities which involve moving from one place to another.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Those activities which involve movement only in one place.
Galloping
Dancing began as a rhythmic expression of __.
Classical
Name the position in the image.
Inch worm
All dances have their own steps and movements.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Gymnastics training must be done at an early age to improve__.
Side lying
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
The wood of dumbbells are about__ inches.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
A part of gymnastics which is difficult as it requires great skill and correct technique
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
which is believed to have been derived from the ancient high German word, __.
There must be warm up or conditioning exercises before performing floor skills.
This is a systematic exercise requiring the use of apparatus.
A part of gymnastics which are difficult but exciting to do great skill.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
The movements of early dancing depended on the man's natural environment.
Uneven Bar
Bridge stand
An exercise displaying physical agility and coordination
Exercises in gymnastics can help develop good__.
Dancing that represents something greater than itself.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Element of dance that answers the word, "when"
Jumping and hopping
This means to stretch or to drag.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
and movement is the __.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Chinese Get Up
The floor exercises are arranged in__ to show unity and harmony of movements.
where there emerges organization, structure and __.
Gymnastics activities and trainings should be started at an __.
Feet together
Dance is an art performed by individuals or group of people in which the human body is the __.
Dances with standardized rules and restrictions.
Which element of dance does this information belong to?
Duck Walk
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Merry go-round
Dance can be used to send a message, idea or story.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Gymnastics can be seen as a competitive sport.
Lunge to Lunge
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Knee Scale
The action of the dancers to create organized patterns with their bodies.
Dance usually performed by members of the community dancing their traditional and popular dance.
Jogging
Ballet
Inch worm, frog kick, duck walk are examples of what kind of stunts?
When an individual moves in response to a particular rhythm or music, these movements are called __.
Eagle Jump
The word dance is related to the French word, __.
The body forms a __ shape in the lying bridge stunt.
This refers to the source of force needed to perform movement.
The function of dance to emphasize beautiful elements of movement.
Skipping
The German word "damson" means to__.
The floor exercises are arranged in __ to show unity and harmony of movements.
The adjustable dumbbells have a __ pattern to ensure better grip.
Function of dance that conveys a story message or ideas through movement.
The use of dumbbells is good for__ extremities.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Wands can come in different colors.
Coffee Grinder
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Stunts require great skill, __ technique and __
Skin the snake
Lunge position
The body forms a__ shape in the lying bridge stunt.
An element of dance that provides force needed to perform movement.
Wands are made of hard wood or rattan of about__ inches long.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
When an individual responds to music through movement, this is called __.
Ballroom dance is a kind of dancesport.
Building a human form that requires healthy and strong body and attitude.
The function of dance in which dance can be used to interpret things greater than itself. __.
A light apparatus that measures 36-39 inches in length.
The bell is made up of hardwood shaped like a bell at both sides or ends.
A highly individualistic and diverse form of dance.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Complete the objective of rhythmic activities:
Overhead reach
Stride kneeling
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Question 2
An exercise displaying physical agility and coordination.
Lying Position
The diameter of the wood used for hardwood is __ inches.
It is best to start with the lightest weight you can in dumbbell exercises.
Which of the following is not an example of a floor exercise in aerial position?
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Crouch jump
The German word "damson" means to __.
Element of dance as the mobile figure or shape by the dancers
Dance is considered the __ of all arts.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Parallel Bar
Folk
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Swaying
Dance is a movement set to __.
A way of expressing one's emotions through movement disciplined by rhythms.
The adjustable dumbbells have a__ pattern to ensure better grip.
Carrying, throwing, bouncing
Wands can be made of either hard wood or rattan of about 30 inches in length.
The first international gymnastics tournment was recognized in?
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Twisting, bouncing and striking are examples of what movement?
Those activities which involve moving from one place to another.
Long Sitting
meaning to stretch or to drag.
Rocking chair
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
A light apparatus made up of rattan about one inch or one cm in diameter.
Using the wrong kind of dumbbell may __ the muscles.
The function of dance in which people dance to convey or express their innermost emotions through movement.
__ music is deemed suitable for rhythmic gymnastics.
Tip-toe turn
Function of dance to convey or release inner emotions through movement.
Arch jump
Balance Beam
Dance is meant to engage and capture the interest of an audience.__.
__ is a regular recurrence of accented and unaccented beats.
Human form of 3, 4, 5
A dumbbell consists of two__ weights attached to a handle.
Gymnastics was introduced in an early civilization of what country?
Walking Chair
Music should be either too fast or too slow.
Which of the following is not used in rhythmic gymnastics?
Name the formation in the image.
Flexibility tends to be a problem as a person grows up.
Stunts are a part of gymnastics that are ______ to do.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Dance can contribute to the preservation of culture.__.
Locomotor are activities which involve moving from one place to another.
Supine Lying
This includes free hand exercises and exercises using light apparatus.
Wring the dishcloth
A type of dumbbell that offer a more convenient way to adjust or change weights.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
The root combination of letters meaning tension or stretching.
Wring the dishcloth and merry go round are examples of what kind of stunts?
What is the measurement of the wands' diameter in inches?
Weights of the dumbbell are removable.
Using the wrong kind of dumbbell may__ the muscles.
This refers to the visual pattern made by the movements of the dancer's body.
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