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Rhythmic Activities

Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.

dance

movement

rhythm

music

choreography

coordination

flexibility

grace

expression

performance

routine

fitness

fun

teamwork

balance

Fill in the blank: One dumbbell consists of two __ weights attached to a handle.

  • square

These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.

  • floor

Element of dance as the mobile figure or shape by the dancers

  • a. Dance
  • b. Locomotor
  • c. Non-locomotor
  • d. Symbolic representation
  • e. Stunts
  • f. Ring
  • g. Modern dance
  • h. Rhythmic gymnastics
  • i. Body
  • j. Communication
  • k. Movement
  • l. Folk dance
  • m. Gymnastics
  • n. Dumbbells
  • o. Pyramid

Ballet

  • Light apparatus
  • Dances
  • Gymnastics movement
  • Stunts
  • Non-locomotor
  • Heavy apparatus
  • Locomotor

Side lying

  • Individual Stunt
  • Sitting Position
  • Lying Position
  • Dual Stunt
  • Kneeling Position
  • Group Stunt
  • Standing Position

Ballroom dance is a kind of dancesport.

  • True
  • False

Wand exercises are ideal for__ value in the aims and the shoulder girdle.

  • flexibility

Supine Lying

  • Sitting Position
  • Kneeling Position
  • Group Stunt
  • Individual Stunt
  • Standing Position
  • Lying Position
  • Dual Stunt

Weights of the dumbbell are removable.

  • True
  • False

Swaying

  • Light apparatus
  • Dances
  • Gymnastics movement
  • Non-locomotor
  • Locomotor
  • Stunts
  • Heavy apparatus

The wood of dumbbells are about__ inches.

  • 10

This is a systematic exercise requiring the use of apparatus.

  • Gymnastics

Wands can come in different colors.

  • False
  • True

Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.

  • dials

Rocking chair

  • Kneeling Position
  • Standing Position
  • Sitting Position
  • Group Stunt
  • Individual Stunt
  • Lying Position
  • Dual Stunt

Dancing is known worldwide and dances around the world have some similarities and not entirely different.

  • True
  • False

which is believed to have been derived from the ancient high German word, __.

  • damson

where there emerges organization, structure and __.

  • pattern

There has been numerous studies that proved that gymnastics can help lessen the amount of stress.

  • False
  • True
  • The module does not say

Fill in the blank: One dumbbell consists of two__ weights attached to a handle.

  • square

The use of dumbbells is good for__ extremities.

  • upper

When an individual moves in response to a particular rhythm or music, these movements are called__.

  • rhythmic movements

Balance Beam

  • Non-locomotor
  • Light apparatus
  • Stunts
  • Heavy apparatus
  • Gymnastics movement
  • Dances
  • Locomotor

The action of the dancers to create organized patterns with their bodies.

  • Body
  • Dumbbells
  • Modern dance
  • Communication
  • Movement
  • Locomotor
  • Folk dance
  • Non-locomotor
  • Dance
  • Gymnastics
  • Ring
  • Pyramid
  • Symbolic representation
  • Rhythmic gymnastics
  • Stunts

__ music is deemed suitable for rhythmic gymnastics.

  • classical

The adjustable dumbbells have a__ pattern to ensure better grip.

  • crosshatch

These are routines which is a combination of different floor skills together with some body conditioning exercises.

  • Floor exercises

Hoops

  • Stunts
  • Heavy apparatus
  • Dances
  • Gymnastics movement
  • Locomotor
  • Non-locomotor
  • Light apparatus

A highly individualistic and diverse form of dance.

  • Modern dance
  • Stunts
  • Movement
  • Folk dance
  • Ring
  • Dumbbells
  • Gymnastics
  • Symbolic representation
  • Locomotor
  • Dance
  • Body
  • Pyramid
  • Rhythmic gymnastics
  • Communication
  • Non-locomotor

Bridge stand

  • Floor skill
  • Skill on the beam
  • Aerial skill

Jumping and hopping

  • Body
  • Locomotor
  • Symbolic representation
  • Stunts
  • Gymnastics
  • Folk dance
  • Dance
  • Ring
  • Communication
  • Pyramid
  • Rhythmic gymnastics
  • Non-locomotor
  • Dumbbells
  • Modern dance
  • Movement

A part of gymnastics which is difficult as it requires great skill and correct technique

  • Dumbbells
  • Rhythmic gymnastics
  • Movement
  • Ring
  • Locomotor
  • Symbolic representation
  • Pyramid
  • Communication
  • Stunts
  • Body
  • Non-locomotor
  • Modern dance
  • Dance
  • Gymnastics
  • Folk dance

The German word "damson" means to__.

  • stretch

Which element of dance does this information belong to?

  • Action
  • Space
  • Time
  • Body
  • Energy

Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.

  • Selectorized
  • Fixed-weight
  • Adjustable

A type of dumbbell that offer a more convenient way to adjust or change weights.

  • selectorized
  • adjustable
  • all of the choices
  • fixed weight

Jogging

  • Stunts
  • Locomotor
  • Heavy apparatus
  • Light apparatus
  • Gymnastics movement
  • Dances
  • Non-locomotor

Gymnastics can be seen as a competitive sport.

  • a. False
  • b. True

The diameter of the wood used for hardwood is __ inches.

  • 2

Wand exercises are ideal for __ value in the aims and the shoulder girdle.

  • flexibility

Dances with standardized rules and restrictions.

  • Ethnic
  • Folk
  • Classical

When an individual responds to music through movement, this is called __.

  • rhythmic movements

Dance can contribute to the preservation of culture.__.

  • Contribution to Continuity and Stability of Culture

The use of dumbbells for exercises is good for the lower extremities.

  • [No Answer]

Lying Position

  • Gymnastics movement
  • Dances
  • Stunts
  • Locomotor
  • Heavy apparatus
  • Non-locomotor
  • Light apparatus

Galloping

  • a. Light apparatus
  • b. Heavy apparatus
  • c. Stunts
  • d. Non-locomotor
  • e. Gymnastics movement
  • f. Locomotor
  • g. Dances

Parallel Bar

  • Light apparatus
  • Locomotor
  • Dances
  • Stunts
  • Gymnastics movement
  • Heavy apparatus
  • Non-locomotor

The word dance is related to the French word, __.

  • danse

Merry go-round

  • Individual Stunt
  • Lying Position
  • Sitting Position
  • Standing Position
  • Dual Stunt
  • Group Stunt
  • Kneeling Position

Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.

  • Selectorized dumbbell
  • Fixed-weight
  • Adjustable

The function of dance to emphasize beautiful elements of movement.

  • Aesthetic Enjoyment

These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.

  • floor

Jump off

  • Skill on the beam
  • Floor skill
  • Aerial skill

Carrying, throwing, bouncing

  • Movement
  • Dumbbells
  • Non-locomotor
  • Ring
  • Symbolic representation
  • Locomotor
  • Modern dance
  • Pyramid
  • Folk dance
  • Stunts
  • Dance
  • Gymnastics
  • Rhythmic gymnastics
  • Communication
  • Body

A light apparatus made up of rattan about one inch or one cm in diameter.

  • Dumbbell
  • Ring
  • Wand

Wring the dishcloth and merry go round are examples of what kind of stunts?

  • Individual
  • Dual
  • Group

Dance is meant to engage and capture the interest of an audience.__.

  • Entertainment

Lunge position

  • Skill on the beam
  • Aerial skill
  • Floor skill

Which of the following is not an example of a floor exercise in standing position?

  • Arabesque
  • Moderate arabesque
  • Supine arch
  • Straddle stand
  • Front scale
  • Standing arch back

An element of dance that provides force needed to perform movement.

  • Rhythm
  • Energy
  • Design

The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.

  • Prone Rocking

Dance is a movement set to __.

  • music

Wands are made of hard wood or rattan of about__ inches long.

  • 36 to 39

The German word "damson" means to __.

  • stretch

Eagle Jump

  • Skill on the beam
  • Aerial skill
  • Floor skill

The body forms a__ shape in the lying bridge stunt.

  • triangle

Activities which involve movement only in one place.

  • Stunts
  • Non-locomotor
  • Locomotor

It is best to start with the lightest weight you can in dumbbell exercises.

  • True
  • False
  • The module does not say

Twisting, bouncing and striking are examples of what movement?

  • stunts
  • non-locomotor
  • locomotor

This means to stretch or to drag.

  • Dance
  • Gymnastics
  • Stunts

Human form of 3, 4, 5

  • Modern dance
  • Rhythmic gymnastics
  • Communication
  • Symbolic representation
  • Stunts
  • Ring
  • Gymnastics
  • Movement
  • Folk dance
  • Body
  • Pyramid
  • Locomotor
  • Dance
  • Dumbbells
  • Non-locomotor

Classical music or pop music can be used for rhythmic gymnastics.

  • True

Wands, dumbbells, rings and hoops are examples of heavy apparatus.

  • False - Light

Gymnastics was introduced in an early civilization of what country?

  • Greece

A way of expressing one's emotions through movement disciplined by rhythms.

  • Movement
  • Folk dance
  • Gymnastics
  • Ring
  • Locomotor
  • Dumbbells
  • Communication
  • Pyramid
  • Symbolic representation
  • Rhythmic gymnastics
  • Stunts
  • Non-locomotor
  • Dance
  • Body
  • Modern dance

Wring the dishcloth

  • Individual Stunt
  • Group Stunt
  • Sitting Position
  • Lying Position
  • Dual Stunt
  • Kneeling Position
  • Standing Position

Using the wrong kind of dumbbell may __ the muscles.

  • overstrain

Name the formation in the image.

  • [No Answer]

The floor exercises are arranged in __ to show unity and harmony of movements.

  • sequence

The function of dance in which people dance to convey or express their innermost emotions through movement.

  • Emotional Expression

The first international gymnastics tournment was recognized in?

  • 1965
  • 1967
  • 1963

Classical

  • a. Stunts
  • b. Heavy apparatus
  • c. Light apparatus
  • d. Locomotor
  • e. Gymnastics movement
  • f. Dances
  • g. Non-locomotor

Gymnastics training must be done at an early age to improve__.

  • flexibility

__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.

  • floor skills

Which of the following is not an example of a floor exercise in aerial position?

  • Arch jump
  • Hops
  • Overead reach
  • Crouch jump

Uneven Bar

  • Gymnastics movement
  • Non-locomotor
  • Stunts
  • Dances
  • Heavy apparatus
  • Light apparatus
  • Locomotor

Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.

  • cast iron

Lunge to Lunge

  • Skill on the beam
  • Floor skill
  • Aerial skill

Stunts are a part of gymnastics that are ______ to do.

  • a. easy
  • b. complicated
  • c. difficult
  • d. fun

What is the measurement of the wands' diameter in inches?

  • 1 1/2

__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.

  • gymnastics

Arch jump

  • Skill on the beam
  • Floor skill
  • Aerial skill

The root combination of letters meaning tension or stretching.

  • TAN

Wands can be made of either hard wood or rattan of about 30 inches in length.

  • False
  • True

Flexibility tends to be a problem as a person grows up.

  • False
  • True

Dumbbells can be made out of any wood, as well.

  • False
  • The module does not say
  • True

A self-motivating activity that can help develop good posture and can manipulate different parts of the body.

  • Stunts
  • Pyramid
  • Gymnastics

This stunt is accomplished by partially squatting and walking forward while maintaining this position.

  • Duck Walk

Walking Chair

  • Individual Stunt
  • Dual Stunt
  • Sitting Position
  • Kneeling Position
  • Lying Position
  • Standing Position
  • Group Stunt

Element of dance that answers the word, "when"

  • Time
  • Energy
  • Body

A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.

  • RHYTHMIC GYMNASTICS

The adjustable dumbbells have a __ pattern to ensure better grip.

  • crosshatch

The kind of dance with classical performance with contemporary themes and choreographic approaches.

  • Classical
  • Modern
  • Ballet

Music should be either too fast or too slow.

  • True
  • False

Dance usually performed by members of the community dancing their traditional and popular dance.

  • Dumbbells
  • Movement
  • Rhythmic gymnastics
  • Stunts
  • Folk dance
  • Gymnastics
  • Communication
  • Body
  • Pyramid
  • Non-locomotor
  • Ring
  • Modern dance
  • Dance
  • Symbolic representation
  • Locomotor

The function of dance in which dance can be used to interpret things greater than itself. __.

  • Symbolic representation

Stunts require great skill, __ technique and __

  • correct, daring
  • performance.

Skin the snake

  • Kneeling Position
  • Dual Stunt
  • Lying Position
  • Standing Position
  • Group Stunt
  • Sitting Position
  • Individual Stunt

Coffee Grinder

  • Standing Position
  • Group Stunt
  • Individual Stunt
  • Sitting Position
  • Kneeling Position
  • Lying Position
  • Dual Stunt

Dance can be used to send a message, idea or story.

  • Communication

The rocking chair stunt starts with a__ position, hugging your knees to your chest.

  • fetal

Duck Walk

  • Heavy apparatus
  • Non-locomotor
  • Light apparatus
  • Dances
  • Locomotor
  • Gymnastics movement
  • Stunts

meaning to stretch or to drag.

  • tension or stretching

An exercise displaying physical agility and coordination.

  • Gymnastics

Dancing that represents something greater than itself.

  • Stunts
  • Gymnastics
  • Non-locomotor
  • Symbolic representation
  • Communication
  • Folk dance
  • Rhythmic gymnastics
  • Modern dance
  • Dumbbells
  • Movement
  • Ring
  • Body
  • Pyramid
  • Locomotor
  • Dance

Question 2

  • Question text

When an individual moves in response to a particular rhythm or music, these movements are called __.

  • rhythmic movements

Name the type of the pair of dumbbells in the image.

  • adjustable dumbbells

Which of the following is not a quality needed to successfully build a human pyramid? Pick two.

  • sense of responsibility
  • endurance
  • unity
  • balance
  • cooperation
  • agility
  • leadership ability

Exercises in gymnastics can help develop good__.

  • posture
  • Complete the objective of rhythmic activities:
  • Develop a__ and well-coordinated body.
  • Answer
  • balanced

Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.

  • Individual
  • Group
  • Dual

Dancing began as a rhythmic expression of __.

  • happiness

Name the position in the image.

  • BELLS BACKWARD

Those activities which involve movement only in one place.

  • non-locomotor
  • locomotor
  • stunts

The bell is made up of hardwood shaped like a bell at both sides or ends.

  • true

Hook Sitting

  • a. Standing Position
  • b. Dual Stunt
  • c. Kneeling Position
  • d. Group Stunt
  • e. Lying Position
  • f. Individual Stunt
  • g. Sitting Position

This includes free hand exercises and exercises using light apparatus.

  • Modern dance
  • Movement
  • Pyramid
  • Dumbbells
  • Body
  • Dance
  • Stunts
  • Ring
  • Folk dance
  • Rhythmic gymnastics
  • Symbolic representation
  • Gymnastics
  • Communication
  • Locomotor
  • Non-locomotor

This refers to the source of force needed to perform movement.

  • Energy

A light apparatus that measures 36-39 inches in length.

  • Ring
  • Hoops
  • Wand

Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.

  • True

Inch worm

  • Group Stunt
  • Sitting Position
  • Individual Stunt
  • Standing Position
  • Kneeling Position
  • Dual Stunt
  • Lying Position

The body forms a __ shape in the lying bridge stunt.

  • triangle

__ is a regular recurrence of accented and unaccented beats.

  • Rhythm

Chinese Get Up

  • Dual Stunt
  • Kneeling Position
  • Lying Position
  • Sitting Position
  • Group Stunt
  • Individual Stunt
  • Standing Position

Crouch jump

  • Skill on the beam
  • Aerial skill
  • Floor skill

This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.

  • RHYTHM

Activities which involve moving from one place to another.

  • Stunts
  • Locomotor
  • Non-locomotor

Skipping

  • Light apparatus
  • Heavy apparatus
  • Non-locomotor
  • Locomotor
  • Stunts
  • Gymnastics movement
  • Dances

Folk

  • a. Light apparatus
  • b. Heavy apparatus
  • c. Gymnastics movement
  • d. Dances
  • e. Non-locomotor
  • f. Locomotor
  • g. Stunts

Gymnastics activities and trainings should be started at an __.

  • early age

Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.

  • upper

Gliding and sliding are examples of__ movements.

  • locomotor

Which of the following is not used in rhythmic gymnastics?

  • dumbbells
  • ropes
  • wands
  • hoops
  • balls
  • garter

A dumbbell consists of two__ weights attached to a handle.

  • square

Inch worm, frog kick, duck walk are examples of what kind of stunts?

  • Dual
  • Stunts imitating animals
  • Individual

Floor exercises are arranged in no particular order.

  • True
  • False

In walking, the arms are swung moderately forward and backward.

  • True

Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.

  • True
  • The module does not say
  • False

An exercise displaying physical agility and coordination

  • Pyramid
  • Dance
  • Non-locomotor
  • Folk dance
  • Dumbbells
  • Locomotor
  • Ring
  • Stunts
  • Modern dance
  • Gymnastics
  • Rhythmic gymnastics
  • Movement
  • Communication
  • Symbolic representation
  • Body

Stride kneeling

  • a. Group Stunt
  • b. Dual Stunt
  • c. Sitting Position
  • d. Lying Position
  • e. Kneeling Position
  • f. Standing Position
  • g. Individual Stunt

Dance is considered the __ of all arts.

  • mother

Those activities which involve moving from one place to another.

  • stunts
  • locomotor
  • non-locomotor

The floor exercises are arranged in__ to show unity and harmony of movements.

  • sequence

Function of dance that conveys a story message or ideas through movement.

  • a. Dumbbells
  • b. Movement
  • c. Ring
  • d. Non-locomotor
  • e. Communication
  • f. Pyramid
  • g. Folk dance
  • h. Modern dance
  • i. Symbolic representation
  • j. Rhythmic gymnastics
  • k. Dance
  • l. Body
  • m. Stunts
  • n. Gymnastics
  • o. Locomotor

A light apparatus that is made up of hard wood shaped like a bell at both sides.

  • Dumbbell

Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.

  • upper

There must be warm up or conditioning exercises before performing floor skills.

  • False
  • The module does not say
  • True

A part of gymnastics which are difficult but exciting to do great skill.

  • a. Stunts
  • b. Dance
  • c. Gymnastics

Tip-toe turn

  • a. Skill on the beam
  • b. Aerial skill
  • c. Floor skill

Feet together

  • Kneeling Position
  • Standing Position
  • Individual Stunt
  • Lying Position
  • Group Stunt
  • Sitting Position
  • Dual Stunt

and movement is the __.

  • medium

Standing position

  • Gymnastics movement
  • Stunts
  • Heavy apparatus
  • Locomotor
  • Dances
  • Non-locomotor
  • Light apparatus

Complete the objective of rhythmic activities:

  • EFFICIENCY

Long Sitting

  • Group Stunt
  • Sitting Position
  • Dual Stunt
  • Individual Stunt
  • Kneeling Position
  • Standing Position
  • Lying Position

The movements of early dancing depended on the man's natural environment.

  • a. True
  • b. False

This refers to the visual pattern made by the movements of the dancer's body.

  • a. Movement
  • b. Energy
  • c. Design

Building a human form that requires healthy and strong body and attitude.

  • Pyramid

Function of dance to convey or release inner emotions through movement.

  • Communication
  • Emotional expression
  • Entertainment

Locomotor are activities which involve moving from one place to another.

  • true

Dance is an art performed by individuals or group of people in which the human body is the __.

  • instrument

The word ballet came from the Latin word, "__", meaning "to dance."

  • ballo

Using the wrong kind of dumbbell may__ the muscles.

  • overstrain

Knee Scale

  • Skill on the beam
  • Floor skill
  • Aerial skill

All dances have their own steps and movements.

  • False
  • True

Supine arch

  • Skill on the beam
  • Floor skill
  • Aerial skill

Overhead reach

  • Aerial skill
  • Floor skill
  • Skill on the beam
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