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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
The word ballet came from the Latin word, "__", meaning "to dance."
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Using the wrong kind of dumbbell may__ the muscles.
The body forms a__ shape in the lying bridge stunt.
The use of dumbbells is good for__ extremities.
Dance is an art performed by individuals or group of people in which the human body is the __.
Dance is meant to engage and capture the interest of an audience.__.
Standing position
Lunge position
Which of the following is not an example of a floor exercise in standing position?
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Merry go-round
The movements of early dancing depended on the man's natural environment.
Dance can contribute to the preservation of culture.__.
In walking, the arms are swung moderately forward and backward.
Rocking chair
Element of dance as the mobile figure or shape by the dancers
Dances with standardized rules and restrictions.
Exercises in gymnastics can help develop good__.
A light apparatus that measures 36-39 inches in length.
Wands can be made of either hard wood or rattan of about 30 inches in length.
The adjustable dumbbells have a __ pattern to ensure better grip.
Dance is a movement set to __.
A part of gymnastics which is difficult as it requires great skill and correct technique
Long Sitting
This refers to the source of force needed to perform movement.
Dance can be used to send a message, idea or story.
A dumbbell consists of two__ weights attached to a handle.
A light apparatus made up of rattan about one inch or one cm in diameter.
Knee Scale
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
The function of dance to emphasize beautiful elements of movement.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
All dances have their own steps and movements.
The use of dumbbells for exercises is good for the lower extremities.
This means to stretch or to drag.
A part of gymnastics which are difficult but exciting to do great skill.
There must be warm up or conditioning exercises before performing floor skills.
Name the formation in the image.
This is a systematic exercise requiring the use of apparatus.
When an individual responds to music through movement, this is called __.
The adjustable dumbbells have a__ pattern to ensure better grip.
Ballet
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Parallel Bar
__ music is deemed suitable for rhythmic gymnastics.
Arch jump
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Gliding and sliding are examples of__ movements.
Duck Walk
The wood of dumbbells are about__ inches.
Twisting, bouncing and striking are examples of what movement?
Hoops
The German word "damson" means to __.
The action of the dancers to create organized patterns with their bodies.
and movement is the __.
Folk
Human form of 3, 4, 5
The root combination of letters meaning tension or stretching.
Element of dance that answers the word, "when"
Overhead reach
Those activities which involve moving from one place to another.
A highly individualistic and diverse form of dance.
Balance Beam
Gymnastics was introduced in an early civilization of what country?
where there emerges organization, structure and __.
Dancing that represents something greater than itself.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Eagle Jump
__ is a regular recurrence of accented and unaccented beats.
Hook Sitting
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Skin the snake
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Complete the objective of rhythmic activities:
Activities which involve moving from one place to another.
Coffee Grinder
When an individual moves in response to a particular rhythm or music, these movements are called __.
Question 2
The function of dance in which people dance to convey or express their innermost emotions through movement.
Function of dance that conveys a story message or ideas through movement.
Ballroom dance is a kind of dancesport.
The floor exercises are arranged in __ to show unity and harmony of movements.
Gymnastics activities and trainings should be started at an __.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Flexibility tends to be a problem as a person grows up.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Swaying
Jogging
Floor exercises are arranged in no particular order.
Skipping
Galloping
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
The German word "damson" means to__.
Wands are made of hard wood or rattan of about__ inches long.
Weights of the dumbbell are removable.
Gymnastics training must be done at an early age to improve__.
Dumbbells can be made out of any wood, as well.
Using the wrong kind of dumbbell may __ the muscles.
Activities which involve movement only in one place.
Wring the dishcloth
Side lying
The word dance is related to the French word, __.
A type of dumbbell that offer a more convenient way to adjust or change weights.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
meaning to stretch or to drag.
It is best to start with the lightest weight you can in dumbbell exercises.
The function of dance in which dance can be used to interpret things greater than itself. __.
Function of dance to convey or release inner emotions through movement.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Stunts require great skill, __ technique and __
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Jump off
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
which is believed to have been derived from the ancient high German word, __.
Carrying, throwing, bouncing
Stunts are a part of gymnastics that are ______ to do.
A way of expressing one's emotions through movement disciplined by rhythms.
Dance usually performed by members of the community dancing their traditional and popular dance.
Name the position in the image.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Jumping and hopping
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Bridge stand
Supine Lying
The bell is made up of hardwood shaped like a bell at both sides or ends.
The body forms a __ shape in the lying bridge stunt.
What is the measurement of the wands' diameter in inches?
Dancing began as a rhythmic expression of __.
Classical music or pop music can be used for rhythmic gymnastics.
Gymnastics can be seen as a competitive sport.
Name the type of the pair of dumbbells in the image.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Those activities which involve movement only in one place.
The floor exercises are arranged in__ to show unity and harmony of movements.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Which of the following is not an example of a floor exercise in aerial position?
Crouch jump
Feet together
Music should be either too fast or too slow.
Classical
Tip-toe turn
Building a human form that requires healthy and strong body and attitude.
Chinese Get Up
The first international gymnastics tournment was recognized in?
Lying Position
Supine arch
When an individual moves in response to a particular rhythm or music, these movements are called__.
Lunge to Lunge
Wands can come in different colors.
Inch worm
This refers to the visual pattern made by the movements of the dancer's body.
Dance is considered the __ of all arts.
An exercise displaying physical agility and coordination
An exercise displaying physical agility and coordination.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Which of the following is not used in rhythmic gymnastics?
A light apparatus that is made up of hard wood shaped like a bell at both sides.
The diameter of the wood used for hardwood is __ inches.
Which element of dance does this information belong to?
Stride kneeling
An element of dance that provides force needed to perform movement.
This includes free hand exercises and exercises using light apparatus.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Locomotor are activities which involve moving from one place to another.
Walking Chair
Uneven Bar
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