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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Using the wrong kind of dumbbell may__ the muscles.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Stunts are a part of gymnastics that are ______ to do.
Ballet
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
This includes free hand exercises and exercises using light apparatus.
Hook Sitting
Jogging
Carrying, throwing, bouncing
Duck Walk
Building a human form that requires healthy and strong body and attitude.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
In walking, the arms are swung moderately forward and backward.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Crouch jump
The adjustable dumbbells have a __ pattern to ensure better grip.
Supine arch
Gliding and sliding are examples of__ movements.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Rocking chair
When an individual responds to music through movement, this is called __.
Function of dance to convey or release inner emotions through movement.
Gymnastics training must be done at an early age to improve__.
Wands can come in different colors.
Lunge to Lunge
An exercise displaying physical agility and coordination
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Bridge stand
Jump off
Coffee Grinder
The floor exercises are arranged in__ to show unity and harmony of movements.
Dumbbells can be made out of any wood, as well.
Dances with standardized rules and restrictions.
Floor exercises are arranged in no particular order.
Which of the following is not an example of a floor exercise in aerial position?
The function of dance in which dance can be used to interpret things greater than itself. __.
Question 2
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
__ music is deemed suitable for rhythmic gymnastics.
A light apparatus made up of rattan about one inch or one cm in diameter.
Stride kneeling
This refers to the source of force needed to perform movement.
Ballroom dance is a kind of dancesport.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Dance can be used to send a message, idea or story.
The action of the dancers to create organized patterns with their bodies.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Which of the following is not an example of a floor exercise in standing position?
Feet together
Skipping
Merry go-round
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Dance is meant to engage and capture the interest of an audience.__.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
The diameter of the wood used for hardwood is __ inches.
Activities which involve moving from one place to another.
The German word "damson" means to__.
Dancing that represents something greater than itself.
Long Sitting
An exercise displaying physical agility and coordination.
Name the formation in the image.
Locomotor are activities which involve moving from one place to another.
Supine Lying
Inch worm
Galloping
Balance Beam
The function of dance in which people dance to convey or express their innermost emotions through movement.
Eagle Jump
When an individual moves in response to a particular rhythm or music, these movements are called__.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Swaying
Weights of the dumbbell are removable.
Music should be either too fast or too slow.
An element of dance that provides force needed to perform movement.
Walking Chair
Dance is an art performed by individuals or group of people in which the human body is the __.
Element of dance as the mobile figure or shape by the dancers
Lunge position
There must be warm up or conditioning exercises before performing floor skills.
Standing position
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Name the position in the image.
Which of the following is not used in rhythmic gymnastics?
Using the wrong kind of dumbbell may __ the muscles.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Hoops
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Dance is a movement set to __.
Those activities which involve movement only in one place.
Twisting, bouncing and striking are examples of what movement?
Knee Scale
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Wring the dishcloth and merry go round are examples of what kind of stunts?
This refers to the visual pattern made by the movements of the dancer's body.
The movements of early dancing depended on the man's natural environment.
Stunts require great skill, __ technique and __
The body forms a __ shape in the lying bridge stunt.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Jumping and hopping
Which element of dance does this information belong to?
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Wands are made of hard wood or rattan of about__ inches long.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
The bell is made up of hardwood shaped like a bell at both sides or ends.
The word dance is related to the French word, __.
Lying Position
The word ballet came from the Latin word, "__", meaning "to dance."
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Classical
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
The use of dumbbells is good for__ extremities.
A light apparatus that measures 36-39 inches in length.
meaning to stretch or to drag.
Exercises in gymnastics can help develop good__.
which is believed to have been derived from the ancient high German word, __.
Gymnastics was introduced in an early civilization of what country?
This means to stretch or to drag.
Dance can contribute to the preservation of culture.__.
Human form of 3, 4, 5
Wring the dishcloth
Dance usually performed by members of the community dancing their traditional and popular dance.
A part of gymnastics which are difficult but exciting to do great skill.
The floor exercises are arranged in __ to show unity and harmony of movements.
A way of expressing one's emotions through movement disciplined by rhythms.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Overhead reach
The wood of dumbbells are about__ inches.
Name the type of the pair of dumbbells in the image.
Skin the snake
Gymnastics activities and trainings should be started at an __.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
When an individual moves in response to a particular rhythm or music, these movements are called __.
A part of gymnastics which is difficult as it requires great skill and correct technique
where there emerges organization, structure and __.
Folk
The adjustable dumbbells have a__ pattern to ensure better grip.
__ is a regular recurrence of accented and unaccented beats.
It is best to start with the lightest weight you can in dumbbell exercises.
Chinese Get Up
and movement is the __.
Classical music or pop music can be used for rhythmic gymnastics.
Tip-toe turn
Function of dance that conveys a story message or ideas through movement.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
The German word "damson" means to __.
Those activities which involve moving from one place to another.
Arch jump
The body forms a__ shape in the lying bridge stunt.
The first international gymnastics tournment was recognized in?
All dances have their own steps and movements.
Flexibility tends to be a problem as a person grows up.
Dancing began as a rhythmic expression of __.
Gymnastics can be seen as a competitive sport.
Activities which involve movement only in one place.
This is a systematic exercise requiring the use of apparatus.
A highly individualistic and diverse form of dance.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
The use of dumbbells for exercises is good for the lower extremities.
Parallel Bar
Dance is considered the __ of all arts.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
What is the measurement of the wands' diameter in inches?
Uneven Bar
Element of dance that answers the word, "when"
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
A dumbbell consists of two__ weights attached to a handle.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Complete the objective of rhythmic activities:
Side lying
The function of dance to emphasize beautiful elements of movement.
The root combination of letters meaning tension or stretching.
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