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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
A light apparatus made up of rattan about one inch or one cm in diameter.
Overhead reach
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Music should be either too fast or too slow.
Inch worm
This is a systematic exercise requiring the use of apparatus.
Lunge to Lunge
Jogging
Which of the following is not an example of a floor exercise in aerial position?
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Dance is an art performed by individuals or group of people in which the human body is the __.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
The word dance is related to the French word, __.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The German word "damson" means to __.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
A part of gymnastics which is difficult as it requires great skill and correct technique
This refers to the visual pattern made by the movements of the dancer's body.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
In walking, the arms are swung moderately forward and backward.
Dance is a movement set to __.
Carrying, throwing, bouncing
Those activities which involve movement only in one place.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Using the wrong kind of dumbbell may __ the muscles.
Knee Scale
Which of the following is not an example of a floor exercise in standing position?
Dances with standardized rules and restrictions.
Standing position
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Name the formation in the image.
The bell is made up of hardwood shaped like a bell at both sides or ends.
The function of dance to emphasize beautiful elements of movement.
Swaying
Wring the dishcloth and merry go round are examples of what kind of stunts?
Dance is meant to engage and capture the interest of an audience.__.
Long Sitting
Skipping
Dance is considered the __ of all arts.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Stride kneeling
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
The movements of early dancing depended on the man's natural environment.
Which of the following is not used in rhythmic gymnastics?
Jumping and hopping
Weights of the dumbbell are removable.
Name the type of the pair of dumbbells in the image.
Wands are made of hard wood or rattan of about__ inches long.
Exercises in gymnastics can help develop good__.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
A dumbbell consists of two__ weights attached to a handle.
Dumbbells can be made out of any wood, as well.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
The use of dumbbells for exercises is good for the lower extremities.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Gymnastics activities and trainings should be started at an __.
The use of dumbbells is good for__ extremities.
Galloping
Element of dance as the mobile figure or shape by the dancers
The body forms a __ shape in the lying bridge stunt.
Stunts require great skill, __ technique and __
Lying Position
A highly individualistic and diverse form of dance.
It is best to start with the lightest weight you can in dumbbell exercises.
Uneven Bar
Dance usually performed by members of the community dancing their traditional and popular dance.
which is believed to have been derived from the ancient high German word, __.
Hoops
This includes free hand exercises and exercises using light apparatus.
Rocking chair
An exercise displaying physical agility and coordination.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Balance Beam
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Name the position in the image.
Function of dance that conveys a story message or ideas through movement.
All dances have their own steps and movements.
Classical music or pop music can be used for rhythmic gymnastics.
What is the measurement of the wands' diameter in inches?
Lunge position
A part of gymnastics which are difficult but exciting to do great skill.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Classical
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Dancing that represents something greater than itself.
Eagle Jump
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Dance can be used to send a message, idea or story.
A way of expressing one's emotions through movement disciplined by rhythms.
The word ballet came from the Latin word, "__", meaning "to dance."
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Building a human form that requires healthy and strong body and attitude.
Chinese Get Up
The adjustable dumbbells have a__ pattern to ensure better grip.
Wands can come in different colors.
__ is a regular recurrence of accented and unaccented beats.
An exercise displaying physical agility and coordination
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
The floor exercises are arranged in __ to show unity and harmony of movements.
Arch jump
Floor exercises are arranged in no particular order.
Side lying
When an individual moves in response to a particular rhythm or music, these movements are called__.
Twisting, bouncing and striking are examples of what movement?
This refers to the source of force needed to perform movement.
Merry go-round
where there emerges organization, structure and __.
Duck Walk
Dancing began as a rhythmic expression of __.
Crouch jump
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Question 2
The action of the dancers to create organized patterns with their bodies.
Gymnastics training must be done at an early age to improve__.
Using the wrong kind of dumbbell may__ the muscles.
The root combination of letters meaning tension or stretching.
Walking Chair
Human form of 3, 4, 5
The body forms a__ shape in the lying bridge stunt.
Ballet
Activities which involve movement only in one place.
Supine Lying
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
There must be warm up or conditioning exercises before performing floor skills.
Flexibility tends to be a problem as a person grows up.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
The adjustable dumbbells have a __ pattern to ensure better grip.
Gliding and sliding are examples of__ movements.
Stunts are a part of gymnastics that are ______ to do.
Supine arch
The wood of dumbbells are about__ inches.
Wands can be made of either hard wood or rattan of about 30 inches in length.
and movement is the __.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Dance can contribute to the preservation of culture.__.
Bridge stand
Jump off
Coffee Grinder
Parallel Bar
Ballroom dance is a kind of dancesport.
Tip-toe turn
The German word "damson" means to__.
The diameter of the wood used for hardwood is __ inches.
meaning to stretch or to drag.
Activities which involve moving from one place to another.
When an individual responds to music through movement, this is called __.
Folk
An element of dance that provides force needed to perform movement.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Wring the dishcloth
A light apparatus that measures 36-39 inches in length.
Those activities which involve moving from one place to another.
Feet together
Element of dance that answers the word, "when"
The floor exercises are arranged in__ to show unity and harmony of movements.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Which element of dance does this information belong to?
Skin the snake
Function of dance to convey or release inner emotions through movement.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
The first international gymnastics tournment was recognized in?
Hook Sitting
The function of dance in which dance can be used to interpret things greater than itself. __.
This means to stretch or to drag.
Gymnastics was introduced in an early civilization of what country?
Locomotor are activities which involve moving from one place to another.
Complete the objective of rhythmic activities:
__ music is deemed suitable for rhythmic gymnastics.
Gymnastics can be seen as a competitive sport.
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