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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Element of dance as the mobile figure or shape by the dancers
Ballet
Side lying
Ballroom dance is a kind of dancesport.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Supine Lying
Weights of the dumbbell are removable.
Swaying
The wood of dumbbells are about__ inches.
This is a systematic exercise requiring the use of apparatus.
Wands can come in different colors.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Rocking chair
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
which is believed to have been derived from the ancient high German word, __.
where there emerges organization, structure and __.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
The use of dumbbells is good for__ extremities.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Balance Beam
The action of the dancers to create organized patterns with their bodies.
__ music is deemed suitable for rhythmic gymnastics.
The adjustable dumbbells have a__ pattern to ensure better grip.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Hoops
A highly individualistic and diverse form of dance.
Bridge stand
Jumping and hopping
A part of gymnastics which is difficult as it requires great skill and correct technique
The German word "damson" means to__.
Which element of dance does this information belong to?
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Jogging
Gymnastics can be seen as a competitive sport.
The diameter of the wood used for hardwood is __ inches.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Dances with standardized rules and restrictions.
When an individual responds to music through movement, this is called __.
Dance can contribute to the preservation of culture.__.
The use of dumbbells for exercises is good for the lower extremities.
Lying Position
Galloping
Parallel Bar
The word dance is related to the French word, __.
Merry go-round
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
The function of dance to emphasize beautiful elements of movement.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Jump off
Carrying, throwing, bouncing
A light apparatus made up of rattan about one inch or one cm in diameter.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Dance is meant to engage and capture the interest of an audience.__.
Lunge position
Which of the following is not an example of a floor exercise in standing position?
An element of dance that provides force needed to perform movement.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Dance is a movement set to __.
Wands are made of hard wood or rattan of about__ inches long.
The German word "damson" means to __.
Eagle Jump
The body forms a__ shape in the lying bridge stunt.
Activities which involve movement only in one place.
It is best to start with the lightest weight you can in dumbbell exercises.
Twisting, bouncing and striking are examples of what movement?
This means to stretch or to drag.
Human form of 3, 4, 5
Classical music or pop music can be used for rhythmic gymnastics.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Gymnastics was introduced in an early civilization of what country?
A way of expressing one's emotions through movement disciplined by rhythms.
Wring the dishcloth
Using the wrong kind of dumbbell may __ the muscles.
Name the formation in the image.
The floor exercises are arranged in __ to show unity and harmony of movements.
The function of dance in which people dance to convey or express their innermost emotions through movement.
The first international gymnastics tournment was recognized in?
Classical
Gymnastics training must be done at an early age to improve__.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Which of the following is not an example of a floor exercise in aerial position?
Uneven Bar
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Lunge to Lunge
Stunts are a part of gymnastics that are ______ to do.
What is the measurement of the wands' diameter in inches?
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Arch jump
The root combination of letters meaning tension or stretching.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Flexibility tends to be a problem as a person grows up.
Dumbbells can be made out of any wood, as well.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Walking Chair
Element of dance that answers the word, "when"
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
The adjustable dumbbells have a __ pattern to ensure better grip.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Music should be either too fast or too slow.
Dance usually performed by members of the community dancing their traditional and popular dance.
The function of dance in which dance can be used to interpret things greater than itself. __.
Stunts require great skill, __ technique and __
Skin the snake
Coffee Grinder
Dance can be used to send a message, idea or story.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Duck Walk
meaning to stretch or to drag.
An exercise displaying physical agility and coordination.
Dancing that represents something greater than itself.
Question 2
When an individual moves in response to a particular rhythm or music, these movements are called __.
Name the type of the pair of dumbbells in the image.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Exercises in gymnastics can help develop good__.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Dancing began as a rhythmic expression of __.
Name the position in the image.
Those activities which involve movement only in one place.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Hook Sitting
This includes free hand exercises and exercises using light apparatus.
This refers to the source of force needed to perform movement.
A light apparatus that measures 36-39 inches in length.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Inch worm
The body forms a __ shape in the lying bridge stunt.
__ is a regular recurrence of accented and unaccented beats.
Chinese Get Up
Crouch jump
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Activities which involve moving from one place to another.
Skipping
Folk
Gymnastics activities and trainings should be started at an __.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Gliding and sliding are examples of__ movements.
Which of the following is not used in rhythmic gymnastics?
A dumbbell consists of two__ weights attached to a handle.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Floor exercises are arranged in no particular order.
In walking, the arms are swung moderately forward and backward.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
An exercise displaying physical agility and coordination
Stride kneeling
Dance is considered the __ of all arts.
Those activities which involve moving from one place to another.
The floor exercises are arranged in__ to show unity and harmony of movements.
Function of dance that conveys a story message or ideas through movement.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
There must be warm up or conditioning exercises before performing floor skills.
A part of gymnastics which are difficult but exciting to do great skill.
Tip-toe turn
Feet together
and movement is the __.
Standing position
Complete the objective of rhythmic activities:
Long Sitting
The movements of early dancing depended on the man's natural environment.
This refers to the visual pattern made by the movements of the dancer's body.
Building a human form that requires healthy and strong body and attitude.
Function of dance to convey or release inner emotions through movement.
Locomotor are activities which involve moving from one place to another.
Dance is an art performed by individuals or group of people in which the human body is the __.
The word ballet came from the Latin word, "__", meaning "to dance."
Using the wrong kind of dumbbell may__ the muscles.
Knee Scale
All dances have their own steps and movements.
Supine arch
Overhead reach
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