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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Using the wrong kind of dumbbell may __ the muscles.
Balance Beam
__ music is deemed suitable for rhythmic gymnastics.
Classical music or pop music can be used for rhythmic gymnastics.
Classical
This refers to the visual pattern made by the movements of the dancer's body.
Carrying, throwing, bouncing
Jumping and hopping
Walking Chair
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Building a human form that requires healthy and strong body and attitude.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Name the position in the image.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
Music should be either too fast or too slow.
Ballet
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
meaning to stretch or to drag.
What is the measurement of the wands' diameter in inches?
Side lying
The wood of dumbbells are about__ inches.
Hoops
Those activities which involve moving from one place to another.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Folk
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
All dances have their own steps and movements.
Dance is meant to engage and capture the interest of an audience.__.
Activities which involve movement only in one place.
Eagle Jump
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Dance is considered the __ of all arts.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
and movement is the __.
Gymnastics activities and trainings should be started at an __.
Locomotor are activities which involve moving from one place to another.
The adjustable dumbbells have a __ pattern to ensure better grip.
Which element of dance does this information belong to?
Dance can contribute to the preservation of culture.__.
where there emerges organization, structure and __.
Gliding and sliding are examples of__ movements.
Stride kneeling
which is believed to have been derived from the ancient high German word, __.
Dancing began as a rhythmic expression of __.
Stunts are a part of gymnastics that are ______ to do.
Question 2
There must be warm up or conditioning exercises before performing floor skills.
Exercises in gymnastics can help develop good__.
Activities which involve moving from one place to another.
Chinese Get Up
A light apparatus that is made up of hard wood shaped like a bell at both sides.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Weights of the dumbbell are removable.
Which of the following is not used in rhythmic gymnastics?
This includes free hand exercises and exercises using light apparatus.
The use of dumbbells for exercises is good for the lower extremities.
The diameter of the wood used for hardwood is __ inches.
The body forms a__ shape in the lying bridge stunt.
Dance usually performed by members of the community dancing their traditional and popular dance.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
When an individual responds to music through movement, this is called __.
Those activities which involve movement only in one place.
Function of dance to convey or release inner emotions through movement.
Function of dance that conveys a story message or ideas through movement.
Coffee Grinder
Feet together
Ballroom dance is a kind of dancesport.
The first international gymnastics tournment was recognized in?
When an individual moves in response to a particular rhythm or music, these movements are called__.
The movements of early dancing depended on the man's natural environment.
A dumbbell consists of two__ weights attached to a handle.
The word dance is related to the French word, __.
Which of the following is not an example of a floor exercise in aerial position?
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
This is a systematic exercise requiring the use of apparatus.
Hook Sitting
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Wands can be made of either hard wood or rattan of about 30 inches in length.
Name the type of the pair of dumbbells in the image.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Bridge stand
Name the formation in the image.
Wring the dishcloth and merry go round are examples of what kind of stunts?
Supine Lying
Gymnastics can be seen as a competitive sport.
The German word "damson" means to __.
Dumbbells can be made out of any wood, as well.
Stunts require great skill, __ technique and __
Galloping
The adjustable dumbbells have a__ pattern to ensure better grip.
Uneven Bar
Lying Position
Arch jump
Tip-toe turn
Gymnastics training must be done at an early age to improve__.
A part of gymnastics which is difficult as it requires great skill and correct technique
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Flexibility tends to be a problem as a person grows up.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Dance can be used to send a message, idea or story.
Lunge to Lunge
Overhead reach
An exercise displaying physical agility and coordination.
The word ballet came from the Latin word, "__", meaning "to dance."
A light apparatus that measures 36-39 inches in length.
Skipping
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Merry go-round
The bell is made up of hardwood shaped like a bell at both sides or ends.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Standing position
A type of dumbbell that offer a more convenient way to adjust or change weights.
Dance is a movement set to __.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
__ is a regular recurrence of accented and unaccented beats.
Complete the objective of rhythmic activities:
Crouch jump
Duck Walk
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Long Sitting
Rocking chair
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Wands are made of hard wood or rattan of about__ inches long.
Wring the dishcloth
An exercise displaying physical agility and coordination
Dance is an art performed by individuals or group of people in which the human body is the __.
The use of dumbbells is good for__ extremities.
Element of dance as the mobile figure or shape by the dancers
In walking, the arms are swung moderately forward and backward.
Twisting, bouncing and striking are examples of what movement?
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Jogging
Jump off
Skin the snake
It is best to start with the lightest weight you can in dumbbell exercises.
Lunge position
Floor exercises are arranged in no particular order.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
The function of dance to emphasize beautiful elements of movement.
Gymnastics was introduced in an early civilization of what country?
Wands can come in different colors.
The German word "damson" means to__.
The action of the dancers to create organized patterns with their bodies.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
The root combination of letters meaning tension or stretching.
Element of dance that answers the word, "when"
A light apparatus made up of rattan about one inch or one cm in diameter.
A way of expressing one's emotions through movement disciplined by rhythms.
The floor exercises are arranged in __ to show unity and harmony of movements.
The body forms a __ shape in the lying bridge stunt.
Supine arch
Inch worm
The floor exercises are arranged in__ to show unity and harmony of movements.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Knee Scale
Which of the following is not an example of a floor exercise in standing position?
Using the wrong kind of dumbbell may__ the muscles.
A part of gymnastics which are difficult but exciting to do great skill.
Dances with standardized rules and restrictions.
An element of dance that provides force needed to perform movement.
This means to stretch or to drag.
This refers to the source of force needed to perform movement.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Human form of 3, 4, 5
Parallel Bar
The function of dance in which dance can be used to interpret things greater than itself. __.
Swaying
The kind of dance with classical performance with contemporary themes and choreographic approaches.
A highly individualistic and diverse form of dance.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Dancing that represents something greater than itself.
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