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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Classical music or pop music can be used for rhythmic gymnastics.
This refers to the visual pattern made by the movements of the dancer's body.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
This means to stretch or to drag.
Folk
An exercise displaying physical agility and coordination.
Hook Sitting
Supine arch
The first international gymnastics tournment was recognized in?
Function of dance that conveys a story message or ideas through movement.
Rocking chair
Lying Position
The German word "damson" means to __.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
The body forms a __ shape in the lying bridge stunt.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
The use of dumbbells for exercises is good for the lower extremities.
The movements of early dancing depended on the man's natural environment.
Those activities which involve movement only in one place.
This is a systematic exercise requiring the use of apparatus.
The adjustable dumbbells have a__ pattern to ensure better grip.
Dumbbells can be made out of any wood, as well.
Using the wrong kind of dumbbell may __ the muscles.
Bridge stand
Element of dance that answers the word, "when"
Galloping
Wands can be made of either hard wood or rattan of about 30 inches in length.
Side lying
Weights of the dumbbell are removable.
Name the position in the image.
The floor exercises are arranged in __ to show unity and harmony of movements.
A light apparatus made up of rattan about one inch or one cm in diameter.
Floor exercises are arranged in no particular order.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Locomotor are activities which involve moving from one place to another.
Exercises in gymnastics can help develop good__.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Music should be either too fast or too slow.
Human form of 3, 4, 5
Stunts require great skill, __ technique and __
Inch worm
Supine Lying
Gymnastics was introduced in an early civilization of what country?
Question 2
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
The wood of dumbbells are about__ inches.
An element of dance that provides force needed to perform movement.
Dance is considered the __ of all arts.
Dance is meant to engage and capture the interest of an audience.__.
There must be warm up or conditioning exercises before performing floor skills.
Dances with standardized rules and restrictions.
A dumbbell consists of two__ weights attached to a handle.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Merry go-round
Activities which involve moving from one place to another.
Twisting, bouncing and striking are examples of what movement?
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
The use of dumbbells is good for__ extremities.
Complete the objective of rhythmic activities:
Dancing that represents something greater than itself.
The adjustable dumbbells have a __ pattern to ensure better grip.
A light apparatus that measures 36-39 inches in length.
Standing position
When an individual responds to music through movement, this is called __.
Dance usually performed by members of the community dancing their traditional and popular dance.
An exercise displaying physical agility and coordination
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Ballroom dance is a kind of dancesport.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Hoops
Name the formation in the image.
Element of dance as the mobile figure or shape by the dancers
Flexibility tends to be a problem as a person grows up.
Tip-toe turn
The floor exercises are arranged in__ to show unity and harmony of movements.
Dancing began as a rhythmic expression of __.
Knee Scale
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
When an individual moves in response to a particular rhythm or music, these movements are called__.
which is believed to have been derived from the ancient high German word, __.
Gymnastics activities and trainings should be started at an __.
Feet together
All dances have their own steps and movements.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
What is the measurement of the wands' diameter in inches?
Overhead reach
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
The word dance is related to the French word, __.
Parallel Bar
The body forms a__ shape in the lying bridge stunt.
Wands are made of hard wood or rattan of about__ inches long.
Jogging
Chinese Get Up
The kind of dance with classical performance with contemporary themes and choreographic approaches.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Wring the dishcloth
Carrying, throwing, bouncing
Walking Chair
Ballet
Gliding and sliding are examples of__ movements.
Those activities which involve moving from one place to another.
Building a human form that requires healthy and strong body and attitude.
Eagle Jump
Crouch jump
Stride kneeling
Skipping
meaning to stretch or to drag.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Dance can contribute to the preservation of culture.__.
Balance Beam
Wands can come in different colors.
__ is a regular recurrence of accented and unaccented beats.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Jumping and hopping
Which of the following is not an example of a floor exercise in aerial position?
Stunts are a part of gymnastics that are ______ to do.
where there emerges organization, structure and __.
Name the type of the pair of dumbbells in the image.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Lunge to Lunge
Long Sitting
Swaying
These are routines which is a combination of different floor skills together with some body conditioning exercises.
The action of the dancers to create organized patterns with their bodies.
Coffee Grinder
Which element of dance does this information belong to?
Which of the following is not used in rhythmic gymnastics?
A way of expressing one's emotions through movement disciplined by rhythms.
This refers to the source of force needed to perform movement.
Skin the snake
The root combination of letters meaning tension or stretching.
Using the wrong kind of dumbbell may__ the muscles.
The word ballet came from the Latin word, "__", meaning "to dance."
__ music is deemed suitable for rhythmic gymnastics.
This includes free hand exercises and exercises using light apparatus.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
It is best to start with the lightest weight you can in dumbbell exercises.
In walking, the arms are swung moderately forward and backward.
Gymnastics can be seen as a competitive sport.
The diameter of the wood used for hardwood is __ inches.
A highly individualistic and diverse form of dance.
Classical
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
The function of dance in which dance can be used to interpret things greater than itself. __.
Activities which involve movement only in one place.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Arch jump
Which of the following is not an example of a floor exercise in standing position?
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Wring the dishcloth and merry go round are examples of what kind of stunts?
The bell is made up of hardwood shaped like a bell at both sides or ends.
Jump off
Uneven Bar
Gymnastics training must be done at an early age to improve__.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Function of dance to convey or release inner emotions through movement.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
A part of gymnastics which is difficult as it requires great skill and correct technique
The function of dance to emphasize beautiful elements of movement.
and movement is the __.
The German word "damson" means to__.
Lunge position
Dance is an art performed by individuals or group of people in which the human body is the __.
Duck Walk
Dance can be used to send a message, idea or story.
Dance is a movement set to __.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
A part of gymnastics which are difficult but exciting to do great skill.
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