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Is designed to teach students about sports that they can compete against either by themselves or with a partner that will gain knowledge on sports.
Q: Whales are reptiles. A: False - mammals The ball should bounce first on the server's court after service.
6. The front right area of the player's side of the court is called
A hard horizontal stroke of the badminton racket that is straight and close to the net.
In a doubles game of tennis, all players may have the chance to serve the ball.
__ is the basic offensive shot in badminton.
IDENTIFICATION. Read the question carefully and type what is being asked in the space provided.
The table used for table tennis is __ in shape.
Any stroke made on the side of the body opposite the racket side.
Q: Whales are reptiles. A: False - mammals The server serves the table tennis ball with open palm.
The __ grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger is positioned behind the blade for support.
Children are advised to take at least one hour of physical activity a day.
The ball is not in play anymore if it has been struck by either play at least once.
Q: Whales are reptiles. A: False - mammals In the next game, the loser of the first game serves first.
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
The first player to reach __ points wins a game.
Major Walter Wingfield introduced the game __ which the racket game originated from.
The ball is __ in color.
9. The outer line on the player's side of the court.
The __ must be executed with an extended arm and firm wrist.
If the player's freehand touches the playing surface while in play, the point is awarded to the
The net stands approximately 2.75 feet above the ground, while the net is 2.5 feet and __ inches long.
Hard exercise/sports for 6 to 7 days a week is a _____ activity level.
A volume of blood sent with every beat of the heart.
True or False: All medications can potentially cause weight gain or loss.
True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11 inches in head length.
Skipping meals to lose weight improves your BMR.
Scoring used in table tennis is called
Table tennis is also known as __.
A good __ is delivered by projecting the ball from the free hand and the projection starts from above the playing surface.
Which of the following is not a gentle exercise routine?
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.
Q: Whales are reptiles. A: False - mammals Table tennis is also known as pingpong.
The term __ refers to the act of striking the ball with the racket.
True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses.
The length of the table is divided by a line which measures __ in thickness.
__ shuttles are used for recreational badminton games.
The ball resting on the palm of the free hand is tossed upwards around six or more inches in height, letting it bounce on the table side of the server before passing by the net and bounce in the receiver's side of the table.
The __ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.
In doubles, the receiving side may change depending on the serving team's score.
True or False: Rare latency periods vary from three days to two weeks after ingestion.
The post supporting the net is __ meters in height.
IDENTIFICATION. Read the question carefully and type the answer in the space provided. The _____ requires a strong wrist to be effective.
Matches in table tennis can get up to what number?
Q: Whales are reptiles. A: False - mammals The linesman announces the score of the players.
Occasionally move your body forward with a swing as it will direct the flight of the ball.
7. The inner line on the player's side of the court.
An illegal action in tennis wherein the player hits the ball before it bounces.
The average woman weighed ___ pounds in 1994.
Tennis was used to be played by using the palm of the hand.
You must net at or below your BMR in terms of caloric intake.
For the forehand stroke, the player may choose to reach for the incoming ball.
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming.
True or False: Badminton can be played in both singles and doubles.
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.
A ball bouncing near the end line of the table.
__ makes up lean muscle mass.
The net stands approximately __ feet above the ground, while the net is 2.5 feet and 3 inches long.
Winning 3 out of 5 sets is considered a
True or False: The net should be 720mm in depth and at least 6.1m wide.
Q: Whales are reptiles. A: False - mammals Badminton was first organized in India.
The width of a badminton playing court is __ feet.
__ are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.
Which of the following is not a part of a racket?
The __ stroke is used in baseline rallies.
Q: Whales are reptiles. A: False - mammals The table tennis ball is made of celluloid and is white in color.
In table tennis, both players change ends once one reaches 15 points.
True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis international competitions.
Where did badminton originate from an old and similar game?
Lean muscle tissue requires more calories than other tissues.
A rally which is not scored and being replayed.
Question 6
2. The line on the outer side of the court.
The __ requires a strong wrist to be effective.
BMR increases as you age.
BMR increases if there is an increase in muscle mass.
The measurement of the playing table of table tennis.
This refers to the low shot close to the net made from back of the badminton court that fails or drops sharply immediately after crossing net.
What move is illustrated in the picture?
3. The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5 square feet)
Which of the following statements is not true?
The net overhang is approximately __ cm.
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke.
Q: Whales are reptiles. A: False - mammals A tennis match shall consist of the best of five games.
In the __ technique, eastern forehand grip is used for the left hand (for right-handed players) and continental grip for right hand (if the player is left-handed).
A push that is too high and a loop drive with insufficient spin.
Players alternate in serving the ball every other game.
The ball is __ from the moment it is projected from the hand in service.
The racket should be __ inches in width.
These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed).
The amount of oxygen the muscles extract, or consume from the blood.
The long service line for __ is nearer to the net.
An entire play from service until ball is dead.
True or False: Table tennis has been included as an event in local athletic sport meets.
Q: Whales are reptiles. A: False - mammals A drive serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot.
When the points reach 40-40, it is called a __.
True or False: Table tennis originated on December 1890.
Reaching 40 points is also called __.
The broken line in the middle is the
1. The part of the tennis court that holds the net up.
The __'s power is generating from the speed and velocity of the forward and upward movements of arms, legs and body.
IBF is the __.
What does Paume mean?
The length of the tennis court is
Correct __ and footwork is needed in playing table tennis.
The receiver must return the serve on its __ bounce to the server's court.
Q: Whales are reptiles. A: False - mammals Change of service takes place after every 3 points throughout the game.
The most prestigious tennis tournament is the __ in England.
The term referring to the activity level use of little or no exercise.
The two types of shuttlecocks are the feathered and the __.
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.
The oxygen is filtered through small branches of tubes called __.
An attacking shot made in badminton with all the power and speed one can put into it.
Two points in tennis is equal to __ points.
The __ state means that the digestive system is inactive which requires twelve hours of fasting.
The __ allows extremely wide reach and maximum power with minimum effort.
The stroke used in returning the bird from right side of the body.
Q: Whales are reptiles. A: False - mammals A game is started with a toss of a coin.
Another name for a shuttlecock.
Bone loss increases as part of the natural ageing process.
The length of the table is __ cm.
A player won 2 out of 3 sets in table tennis.
The __ is the stroke used to initiate play and used to begin each point in the match.
A score that means zero.
Q: Whales are reptiles. A: False - mammals A player is allowed to touch the table while playing.
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.
The Premier International Men's Team __ was established in 1948.
The tennis court for a singles game must be __ feet wide.
True or False: Correct gripping is the most vital factor in badminton and winning matches.
The outermost line is the __ for double games in badminton.
A bird which touches top of the net and falls in the proper side of the court.
In India, Badminton was known as
__ refers to the move of hitting the ball in a high arc.
Which of the following describes the net of a tennis table?
The height of the net in table tennis, from the playing surface to the floor.
The net is light in texture and stretched across the center of the table and attached to the outside by __ standards.
Feet are turned __ in preparation for a backhand stroke.
The net stands approximately 2.75 feet above the ground, while the net is __ feet and 3 inches long.
To put the bird in play.
True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm.
10. This part separates the two players and is a vital part of the game.
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs.
Q: Whales are reptiles. A: False - mammals All shots are played with the body at right angle to the net.
The most prestigious tennis tournament is the
The official court for a game of singles is:
The net is __ in texture and stretched across the center of the table and attached to the outside by vertical standards.
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
Total energy expenditure is computed by adding 100% of the calories for __ activity.
Q: Whales are reptiles. A: False - mammals In executing forehand strokes, the left foot and left shoulder should approximately towards the table.
The ball is hit on a __ in a western grip stroke.
A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion.
The shot in which the bird follows the net in a short flight.
Players change ends after every even-numbered game.
This refers to the line running parallel to the net.
Q: Whales are reptiles. A: False - mammals The International Table Tennis Federation was established in 1936.
The Post should be __ meters in height.
How many games are there in one set?
A tennis ball bouncing near the net.
5. The front left area of the player's side of the court is called
What grip is illustrated in the picture?
The __ service is always from the right service court to the opponent's right service court.
The cause of this disease-related malnutrition is poor appetite.
The __ governs the promotion and development of badminton in the Philippines.
If the serving team commits a fault, a __ is served.
When the bird touches the top of the net and falls in the proper side of the court, it is called
This term refers to loss of service.
The line nearest to the net is called the __.
The badminton court is longer for a doubles game.
Singles serve and receive in the __ service court.
True or False: Table tennis can only be played indoors.
The stroke used in returning a high shot and in which arm and shoulder are fully extended.
How many, at the most, are the sets in one match?
4. The line separating the front area of the player.
The __ shot is used rarely but effectively. It is a vicious forward and downward swing.
The tennis tournament in the USA is called the __.
Our muscles use fat and carbohydrates to function.
The stroke used in returning the bird from the left side of the body.
The hands and racket is highly used in taking the racket back for a backhand stroke.
Color of boundary lines in badminton courts.
The human __ facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain.
In a doubles game, the tennis court is __ feet wide.
A student of court tennis who introduced the game "Playing Ball"
The base of the shuttlecock must be:
Q: Whales are reptiles. A: False - mammals A single game is played by two players in each court.
The game is won if one of the player gets four points.
Table tennis is also known as __. __ and footwork is needed in playing table tennis.
BMR decreases with the loss of lean body mass.
The variable length of feathers:
The server's score is always first.
True or False: Social networks contribute to weight gain.
If the player served when the opponent is not ready, it is considered a __.
The length of the tennis court is __ feet.
This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface.
The height of the table from the ground is __ cm.
The least practiced tennis stroke.
A student of court tennis who introduced the game "Playing Ball" __.
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
In a doubles game, the players must maintain their __ positions.
Which Olympic host country was badminton presented as a demonstration sport?
The heart has the ability to decrease in size, slow and eventually fail.
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body.
The difference in width of the playing court for singles and doubles is approximately __ feet.
True or False: Depression is also a contributing factor to increase in weight.
Q: Whales are reptiles. A: False - mammals An outer bird is light in weight and is a sphere of cork covered with white hide.
True or False: The ball used in table tennis is fragile but quite hard to break.
At the event of a forehand stroke, the racket head must be at __ to point opposite the right hip.
A player scores 21 points in a game of table tennis.
IDENTIFICATION. Read the question carefully and type the answer in the space provided. Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.
The number of feathers fixed in the base of a shuttlecock.
How many points must a player get to win a badminton game?
Balls with worn-off fuzz becomes _____ that will eventually affect its flight and the player's control on it.
Table tennis is also known as __. Stance and footwork is needed in playing table tennis.
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other fingers spread over the back.
Winning 3 out of 5 sets is considered a __.
Badminton was said to be similar to what game?
Which of the following is not considered a fault?
When the points reach 40-40, it is called a
A good serve that the opponent is unable to hit or touch with his badminton racket.
An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
Double games are played up to __ points.
Q: Whales are reptiles. A: False - mammals The British introduced badminton to our country.
Match the grip to the picture that illustrates it. Background image for dragging markers ontoContinentalEastern forehandWestern forehandEastern backhandWestern backhandTwo-handed backhand
8. The line that divides the player's end of the court horizontally.
_____ refers to the point won by a server.
Which of the following is not a symptom of weight loss?
At a game where both players reach 40 points each, one player must win at least one point over the other to win.
This refers to a good service but unable to hit or touch with the racket.
Reaching 40 points is also called
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
If the player served when the opponent is not ready, it is considered a
The other term for fat.
This is calculated from age, gender, weight, height and the activity factor. TOTAL ENERGY EXPENDITURE
Q: Whales are reptiles. A: False - mammals The penhold grip is executed by grasping the racket as if to shake hands with it.
The most popular grip in tennis.
Q: Whales are reptiles. A: False - mammals A game of badminton is won by the player who first scores 21 points.
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