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Is designed to teach students about sports that they can compete against either by themselves or with a partner that will gain knowledge on sports.
If the player served when the opponent is not ready, it is considered a __.
True or False: All medications can potentially cause weight gain or loss.
At a game where both players reach 40 points each, one player must win at least one point over the other to win.
Lean muscle tissue requires more calories than other tissues.
10. This part separates the two players and is a vital part of the game.
Another name for a shuttlecock.
Q: Whales are reptiles. A: False - mammals An outer bird is light in weight and is a sphere of cork covered with white hide.
The tennis tournament in the USA is called the __.
Q: Whales are reptiles. A: False - mammals All shots are played with the body at right angle to the net.
The Premier International Men's Team __ was established in 1948.
Any stroke made on the side of the body opposite the racket side.
The difference in width of the playing court for singles and doubles is approximately __ feet.
Q: Whales are reptiles. A: False - mammals Change of service takes place after every 3 points throughout the game.
In the __ technique, eastern forehand grip is used for the left hand (for right-handed players) and continental grip for right hand (if the player is left-handed).
A player scores 21 points in a game of table tennis.
What grip is illustrated in the picture?
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.
The ball resting on the palm of the free hand is tossed upwards around six or more inches in height, letting it bounce on the table side of the server before passing by the net and bounce in the receiver's side of the table.
The term referring to the activity level use of little or no exercise.
True or False: The ball used in table tennis is fragile but quite hard to break.
The other term for fat.
_____ refers to the point won by a server.
The most prestigious tennis tournament is the
The __ is the stroke used to initiate play and used to begin each point in the match.
Q: Whales are reptiles. A: False - mammals The British introduced badminton to our country.
What move is illustrated in the picture?
True or False: Correct gripping is the most vital factor in badminton and winning matches.
In a doubles game, the players must maintain their __ positions.
Table tennis is also known as __. __ and footwork is needed in playing table tennis.
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs.
3. The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5 square feet)
The tennis court for a singles game must be __ feet wide.
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
True or False: Table tennis originated on December 1890.
7. The inner line on the player's side of the court.
8. The line that divides the player's end of the court horizontally.
Feet are turned __ in preparation for a backhand stroke.
True or False: Badminton can be played in both singles and doubles.
The height of the net in table tennis, from the playing surface to the floor.
The __ state means that the digestive system is inactive which requires twelve hours of fasting.
The base of the shuttlecock must be:
Players alternate in serving the ball every other game.
The amount of oxygen the muscles extract, or consume from the blood.
The __ governs the promotion and development of badminton in the Philippines.
For the forehand stroke, the player may choose to reach for the incoming ball.
True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis international competitions.
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke.
The shot in which the bird follows the net in a short flight.
Which of the following is not a part of a racket?
The outermost line is the __ for double games in badminton.
In a doubles game, the tennis court is __ feet wide.
Q: Whales are reptiles. A: False - mammals A player is allowed to touch the table while playing.
Which of the following is not a symptom of weight loss?
The line nearest to the net is called the __.
Which of the following statements is not true?
The stroke used in returning the bird from right side of the body.
This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface.
The __ grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger is positioned behind the blade for support.
A student of court tennis who introduced the game "Playing Ball" __.
Q: Whales are reptiles. A: False - mammals In executing forehand strokes, the left foot and left shoulder should approximately towards the table.
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.
Q: Whales are reptiles. A: False - mammals The penhold grip is executed by grasping the racket as if to shake hands with it.
In table tennis, both players change ends once one reaches 15 points.
Our muscles use fat and carbohydrates to function.
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.
Q: Whales are reptiles. A: False - mammals A drive serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot.
Q: Whales are reptiles. A: False - mammals The linesman announces the score of the players.
Singles serve and receive in the __ service court.
The __ requires a strong wrist to be effective.
Skipping meals to lose weight improves your BMR.
9. The outer line on the player's side of the court.
How many, at the most, are the sets in one match?
IDENTIFICATION. Read the question carefully and type the answer in the space provided. The _____ requires a strong wrist to be effective.
A bird which touches top of the net and falls in the proper side of the court.
True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11 inches in head length.
Match the grip to the picture that illustrates it. Background image for dragging markers ontoContinentalEastern forehandWestern forehandEastern backhandWestern backhandTwo-handed backhand
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
An illegal action in tennis wherein the player hits the ball before it bounces.
A rally which is not scored and being replayed.
The post supporting the net is __ meters in height.
If the player served when the opponent is not ready, it is considered a
The table used for table tennis is __ in shape.
The __'s power is generating from the speed and velocity of the forward and upward movements of arms, legs and body.
If the serving team commits a fault, a __ is served.
Q: Whales are reptiles. A: False - mammals A game of badminton is won by the player who first scores 21 points.
A ball bouncing near the end line of the table.
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other fingers spread over the back.
The term __ refers to the act of striking the ball with the racket.
The most prestigious tennis tournament is the __ in England.
Q: Whales are reptiles. A: False - mammals A tennis match shall consist of the best of five games.
The two types of shuttlecocks are the feathered and the __.
The hands and racket is highly used in taking the racket back for a backhand stroke.
The broken line in the middle is the
Reaching 40 points is also called __.
Scoring used in table tennis is called
The length of the tennis court is
In doubles, the receiving side may change depending on the serving team's score.
__ refers to the move of hitting the ball in a high arc.
An attacking shot made in badminton with all the power and speed one can put into it.
The game is won if one of the player gets four points.
The ball is not in play anymore if it has been struck by either play at least once.
The heart has the ability to decrease in size, slow and eventually fail.
Occasionally move your body forward with a swing as it will direct the flight of the ball.
Table tennis is also known as __. Stance and footwork is needed in playing table tennis.
Which of the following is not considered a fault?
How many games are there in one set?
BMR increases as you age.
Q: Whales are reptiles. A: False - mammals In the next game, the loser of the first game serves first.
Q: Whales are reptiles. A: False - mammals A single game is played by two players in each court.
In India, Badminton was known as
1. The part of the tennis court that holds the net up.
The ball is hit on a __ in a western grip stroke.
The official court for a game of singles is:
To put the bird in play.
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming.
Hard exercise/sports for 6 to 7 days a week is a _____ activity level.
When the points reach 40-40, it is called a __.
The long service line for __ is nearer to the net.
Which Olympic host country was badminton presented as a demonstration sport?
The badminton court is longer for a doubles game.
The __ service is always from the right service court to the opponent's right service court.
Q: Whales are reptiles. A: False - mammals The table tennis ball is made of celluloid and is white in color.
If the player's freehand touches the playing surface while in play, the point is awarded to the
Q: Whales are reptiles. A: False - mammals Table tennis is also known as pingpong.
The human __ facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain.
Q: Whales are reptiles. A: False - mammals A game is started with a toss of a coin.
BMR decreases with the loss of lean body mass.
6. The front right area of the player's side of the court is called
Badminton was said to be similar to what game?
Players change ends after every even-numbered game.
The first player to reach __ points wins a game.
How many points must a player get to win a badminton game?
The __ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
The net stands approximately 2.75 feet above the ground, while the net is __ feet and 3 inches long.
Double games are played up to __ points.
An entire play from service until ball is dead.
True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses.
Bone loss increases as part of the natural ageing process.
The __ stroke is used in baseline rallies.
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.
The number of feathers fixed in the base of a shuttlecock.
An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
When the points reach 40-40, it is called a
A player won 2 out of 3 sets in table tennis.
True or False: Depression is also a contributing factor to increase in weight.
True or False: Rare latency periods vary from three days to two weeks after ingestion.
True or False: Social networks contribute to weight gain.
This refers to the line running parallel to the net.
The most popular grip in tennis.
The length of the tennis court is __ feet.
The racket should be __ inches in width.
The width of a badminton playing court is __ feet.
IBF is the __.
True or False: Table tennis has been included as an event in local athletic sport meets.
Tennis was used to be played by using the palm of the hand.
The __ must be executed with an extended arm and firm wrist.
IDENTIFICATION. Read the question carefully and type what is being asked in the space provided.
The net is light in texture and stretched across the center of the table and attached to the outside by __ standards.
This refers to a good service but unable to hit or touch with the racket.
The stroke used in returning the bird from the left side of the body.
Color of boundary lines in badminton courts.
Correct __ and footwork is needed in playing table tennis.
IDENTIFICATION. Read the question carefully and type the answer in the space provided. Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.
Major Walter Wingfield introduced the game __ which the racket game originated from.
Q: Whales are reptiles. A: False - mammals Badminton was first organized in India.
__ is the basic offensive shot in badminton.
The length of the table is divided by a line which measures __ in thickness.
Which of the following describes the net of a tennis table?
This is calculated from age, gender, weight, height and the activity factor. TOTAL ENERGY EXPENDITURE
A student of court tennis who introduced the game "Playing Ball"
__ shuttles are used for recreational badminton games.
A volume of blood sent with every beat of the heart.
The Post should be __ meters in height.
Winning 3 out of 5 sets is considered a
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body.
Where did badminton originate from an old and similar game?
Total energy expenditure is computed by adding 100% of the calories for __ activity.
The average woman weighed ___ pounds in 1994.
A hard horizontal stroke of the badminton racket that is straight and close to the net.
A good serve that the opponent is unable to hit or touch with his badminton racket.
The length of the table is __ cm.
A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion.
Q: Whales are reptiles. A: False - mammals The ball should bounce first on the server's court after service.
The net overhang is approximately __ cm.
5. The front left area of the player's side of the court is called
The ball is __ from the moment it is projected from the hand in service.
A score that means zero.
The __ shot is used rarely but effectively. It is a vicious forward and downward swing.
At the event of a forehand stroke, the racket head must be at __ to point opposite the right hip.
__ are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.
Table tennis is also known as __.
4. The line separating the front area of the player.
True or False: The net should be 720mm in depth and at least 6.1m wide.
Matches in table tennis can get up to what number?
Two points in tennis is equal to __ points.
Which of the following is not a gentle exercise routine?
The stroke used in returning a high shot and in which arm and shoulder are fully extended.
BMR increases if there is an increase in muscle mass.
The server's score is always first.
The least practiced tennis stroke.
The receiver must return the serve on its __ bounce to the server's court.
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
The __ allows extremely wide reach and maximum power with minimum effort.
A tennis ball bouncing near the net.
2. The line on the outer side of the court.
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.
In a doubles game of tennis, all players may have the chance to serve the ball.
The net stands approximately __ feet above the ground, while the net is 2.5 feet and 3 inches long.
The net is __ in texture and stretched across the center of the table and attached to the outside by vertical standards.
Reaching 40 points is also called
When the bird touches the top of the net and falls in the proper side of the court, it is called
The variable length of feathers:
Question 6
The ball is __ in color.
The net stands approximately 2.75 feet above the ground, while the net is 2.5 feet and __ inches long.
Children are advised to take at least one hour of physical activity a day.
Balls with worn-off fuzz becomes _____ that will eventually affect its flight and the player's control on it.
You must net at or below your BMR in terms of caloric intake.
The cause of this disease-related malnutrition is poor appetite.
This term refers to loss of service.
What does Paume mean?
The measurement of the playing table of table tennis.
The oxygen is filtered through small branches of tubes called __.
A good __ is delivered by projecting the ball from the free hand and the projection starts from above the playing surface.
Q: Whales are reptiles. A: False - mammals The server serves the table tennis ball with open palm.
__ makes up lean muscle mass.
True or False: Table tennis can only be played indoors.
This refers to the low shot close to the net made from back of the badminton court that fails or drops sharply immediately after crossing net.
Winning 3 out of 5 sets is considered a __.
The height of the table from the ground is __ cm.
These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed).
Q: Whales are reptiles. A: False - mammals The International Table Tennis Federation was established in 1936.
True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm.
A push that is too high and a loop drive with insufficient spin.
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