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Offers a holistic approach to physical fitness and wellness, incorporating exercise, nutrition, and health education to promote lifelong healthy habits.
One of the physical reasons for playing tennis associated with court movement and ball-striking skills requiring control of the body's large muscle groups.
The penhold grip is executed by grasping the racket as if to shake hands with it. (table tennis)
What grip is illustrated in the picture?
__ is seldom used because of the limited stroke production and awkward grip. (tennis)
True or False: Children are advised to take at least one hour of physical activity a day.
The least practiced tennis stroke.
The game is won if one of the player gets four points. (tennis)
The backswing in the __ technique starts from the ready position, with the feet facing the net. The player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion. (table tennis)
The receiver must return the serve on its __ bounce to the server's court. (tennis)
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it bounce on the table side of the server before passing by the net and bounce in the receiver's side of the table. (table tennis)
Advanced cardiac tests are required before playing a round of badminton for people from the age of 35 and above. Which of the following parts of the body must the player take extra precaution of?
Scoring used in table tennis is called
Correct gripping is the most vital factor in badminton and winning matches.
The __ service is always from the right service court to the opponent's right service court. (table tennis)
Any infraction of the rules resulting in loss of the serve or the point. (table tennis)
A match shall consist of the best of five out of five games. (badminton)
__ refers to the move of hitting the ball in a high arc. (tennis)
Conditions such as burns can be associated to this problem such as skin exudates.
The British introduced badminton to our country.
Playing badminton improves longevity by at least 5 years.
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the bicycle.
Which benefit of playing tennis is being described: Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A table tennis game is started with a toss of a coin.
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of direction and hitting on the run.
The badminton court is longer for a doubles game.
A good serve that the opponent is unable to hit or touch with his racket. (badminton)
Tennis was used to be played by using the palm of the hand.
If the player's freehand touches the playing surface while in play, the point is awarded to the ____. (table tennis)
Playing badminton may cause heart attacks.
If the player served when the opponent is not ready, it is considered a __. (table tennis)
The server serves the ball with open palm. (table tennis)
A ball bouncing near the net.
Which of the following is the only good cholesterol in our body?
The term __ refers to the act of striking the ball with the racket. (tennis)
Which of the following statements is not true about table tennis?
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core strength in standard mode.
Which of the following is not a part of a badminton racket?
__ refers to the point won by a server in tennis.
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to recovery.
The stroke used in returning the bird from the left side of the body. (badminton)
Which benefit of playing tennis is being described: Tennis requires 300 to 500 bursts of energy per match.
The act of striking the ball with a racket. (tennis)
A drive serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
True or False: Depression is also a contributing factor to increase in weight.
These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed). (badminton)
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve desired results.
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all. (badminton)
The ball is hit on a __ in a western grip stroke. (tennis)
The table tennis ball is made of celluloid and is white in color.
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least 5 times in 10 seconds.
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing badminton is this?
The average woman weighed ___ pounds in 1994.
How many games are there in one set? (tennis)
Exercise increases __ which are referred to as the brain's feel-good neurotransmitters.
The __ must be executed with an extended arm and firm wrist. (tennis)
A game of badminton is won by the player who first scores 21 points.
All shots are played with the body at right angle to the net. (tennis)
The __ allows extremely wide reach and maximum power with minimum effort. (tennis)
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for women and 1,800 for men.
Reaching 40 points is also called __. (tennis)
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a cohesive unit.
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
At the start of a new game, the player who serves first in the previous game becomes the receiver. (table tennis)
What move is illustrated in the picture?
Half volley is a main offensive stroke. (table tennis)
Feet are turned __ in preparation for a backhand stroke. (tennis)
BMR increases if there is an increase in muscle mass.
Which of the following is not a symptom of weight loss?
Badminton was first organized in India.
In badminton, any stroke made on the side of the body opposite the racket side.
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital organs.
An example of neurotransmitter that is related to stress response.
An attacking shot made with all the power and speed one can put into it. (badminton)
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain or loss, respectively of one pound of body weight.
At score 20-20 or "deuce," the player changes after every serve. (badminton)
___ are used as defensive stroke in badminton to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.
Identify the advantage of playing Table Tennis being described:
FILL IN THE BLANKS.
This is referred to as the second most popular organized sport in the world.
The __ stroke is used in baseline rallies. (tennis)
A student of court tennis who introduced the game "Playing Ball" __.
The stroke used in returning the bird from right side of the body. (badminton)
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
The net in badminton should be 720mm in depth and at least 6.1m wide.
Table tennis is also known as pingpong.
In a doubles game of tennis, all players may have the chance to serve the ball.
Major Walter Wingfield introduced the game __ which the racket game originated from. (tennis)
The term for the activity level use that requires extremely hard exercise/sports or physical job and twice more training.
Hitting the ball in a high arc.
Skipping meals to lose weight improves your BMR.
A player gains a point if he fails to make a good return.
The __ state means that the digestive system is inactive which requires twelve hours of fasting.
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and planning counterattacks.
The ball should bounce first on the server's court after service. (table tennis)
It has been proven that the risk of death for tennis players are half than usual.
The length of the tennis court is __ feet.
Change of service takes place after either player reaches 8 points throughout the game. (table tennis)
The International Table Tennis Federation was established in 1936.
__ helps lubricate joints, preventing arthritis and similar conditions from developing.
An entire play from service until ball is dead. (tennis)
__ is a troublesome illness caused by bones losing density due to complex interactions between the body hormones, bone forming and bone dissolving cells.
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming.
The ____ governs the promotion and development of badminton in the Philippines.
The oxygen is filtered through small branches of tubes called __.
An outer bird is light in weight and is a sphere of cork covered with white hide. (badminton)
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international competitions.
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries daily.
A player is allowed to touch the table while playing. (table tennis)
Badminton can be played in both singles and doubles.
For the forehand stroke, the player may choose to reach for the incoming ball. (tennis)
A hard horizontal stroke that is straight and close to the net. (badminton)
The measurement of the playing table of table tennis.
This term refers to the acceleration, one of the known benefits of playing badminton.
The variable length of feathers in a shuttlecock.
One of the physical reasons for playing tennis associated with short intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently.
The linesman announces the score of the players. (badminton)
Aerobic exercises starts with __.
In the __ technique, eastern forehand grip is used for the left hand (for right-handed players) and continental grip for right hand (if the player is left-handed). (tennis)
The ability of the brain to change based on an experience or environmental factors.
People with hypertension are encouraged to play badminton that slows their basal heart rate.
Medications can cause both weight gain and weight loss.
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.
In the next game of table tennis, the winning player of the first game may choose to serve first.
A bird which touches top of the net and falls in the proper side of the court. (badminton)
The server's score is always first. (tennis)
Players alternate in serving the ball every other game. (tennis)
The post of the badminton net should be ___ meters in height.
In executing forehand strokes, the left foot and left shoulder should approximately towards the table. (badminton)
A single game is played by two players in each court.
Balls with worn-off fuzz becomes __ that will eventually affect its flight and the player's control on it. (tennis)
Two points in tennis is equal to __ points.
Players change ends after every even-numbered game. (tennis)
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or exercise is called __.
To put the bird in play. (badminton)
Playing badminton burns fat at approximately 300 calories per hour.
The official badminton court for a game of singles is:
A player scores 21 points. (table tennis)
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.
One of the psychological reasons to play tennis associated with learning to adjust to the elements and still have the ability to compete.
The ball is __ from the moment it is projected from the hand in service. (table tennis)
The height of the net in the playing surface from the floor. (table tennis)
A rally which is not scored and being replayed. (tennis)
The number of feathers fixed in the base of a shuttlecock.
A player won 2 out of 3 sets. (table tennis)
The stroke used in returning a high shot and in which arm and shoulder are fully extended. (badminton)
Correct ____ and footwork is needed in playing table tennis.
Reaching over the net to hit a bird is a fault. (badminton)
A low shot close to the net made from back court that fails or drops sharply immediately after crossing net. (badminton)
The base of the shuttlecock must be:
An illegal action wherein the player hits the ball before it bounces. (table tennis)
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side. (badminton)
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