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A subject in schools worldwide and encourages psychomotor learning using an environment of play and exploration of movement to promote health and fitness.
Variation of point-to-point or score orienteering conducted at night.
Is any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point (location at the foot of the mountain where the hike begins) before reaching the summit.
Participants travel to each control on this.
A horizontal angle measured clockwise from north (either magnetic north or true north) to some point (either a point on a map or a point in the real world)
It also another key element in keeping feet dry and free of blisters.
Creates the air pocket to have a clearer view of the underwater life.
He developed an improved diving bell.
It is an acronym for Self – Contained Underwater Breathing Apparatus.
Magnetic north and south are widely misunderstood. The statement is often made that magnetic north is the direction to the North Magnetic Pole.
Positive outdoor experiences can stir up spiritual values.
Any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point before reaching the summit.
Have a single, full blade while the split fin is “semi-parted ” in the web, separating the blade into two long, stiff blades.
Participants try to find as many controls as possible in a given amount of time. Controls usually have different point values depending upon distance from the start and the difficulty of navigation required to find them.
The study of water in motion.
Came into being in the first decade of the twentieth century and soon became standard equipment on large ships.
Used to locate your position when two or more prominent landmarks are visible.
True north and south are of course the local directions to the respective geographic poles.
Most Mountaineering Backpacks are very simple, robust, and streamlined, with a single compartment and single lid pocket.
Two-dimension representation of a three-dimension surface. It is a graphic representation of the ground and the terrain.
Are probably the single most important piece of equipment you will need to purchase before a trip.
The pressure exerted by the water at equilibrium due to the force of gravity It is the weight of the water pressed down on the object
Event is done on cross country skis.
Hydrodynamics is the study of water in motion.
Line orienteering of a set course with undisclosed control points. Success depends on accuracy
A special valve on top of the tube that completely stops water (and air) from entering the tube when a wave comes or when diving underwater.
If you are located on a prominent feature marked on the map such as a ridge, stream, or road, only one calculation from a prominent landmark should be necessary. Your position will be approximately where the drawn line intersects this linear feature.
An outdoor activity which consists of walking in natural environments.
While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since you will be sweating profusely during the climb
Variation of point-to-point or score orienteering conducted at night
__ is a lifestyle sport involving hiking and trekking through rugged terrain, camping,
Provides the needed light as it can be dark underwater.
Monitors the diver’s depth, time of being underwater, and the remaining time for one to be safely down in the water.
The flaps that cover the inlet of the upper
Swells is a geographic term that describes the amount of open water over which a wind has blown.
This is a difficult stroke and NOT recommended for beginners because it requires perfect timing and a good deal of strength.
This is the reason why boats and people float on water
Is the upward force of the water on an object. This is the reason why boats and people float on water.
The sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb.
Thomas Hiram Holding is considered as the father of modern camping (Ryalls, A. & Petrin, R. L., 2016). He was a British Traveling tailor whose passion for camping was developed as a child.
A beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging.
Flatwater recreation is a relaxing canoeing or kayaking where you can take a gentle paddle down a calm river, ocean, or lake to do sightseeing.
Associated with the very early history of the sport, and was used by the Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'
A diving method where a diver uses a regulator as the as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater.
Score orienteering that has numerous controls set up, each allocated points according to difficulty.
It is derived from the Latin word recreare which means to be refreshed.
One of the hiking essentials.
Mountaineering, also called mountain climbing, the sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb.
It is an un-timed event where the challenge is mental and achievement is based upon the ability to correctly interpret the map and its relationship to the ground.
Socks are the first line of defense so that the body can maintain an appropriate core temperature.
It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging
Peeking through life underneath water by swimming with the aid of a snorkel and mask. What do you call this activity?
True north and south are of course the local directions to the respective geographic poles
It is originated from the arib word “kenu” which means dugout.
Tents should not be light and compact so it will be easier to carry.
Is a sport that is often considered as much an attitude or way of life as it is a sport.
Each team member does a short course and tags the next team member. A mass start is usually used
Event is done on a lake or tidal water area within a canoe.
Another important feature of the orienteering map as it will tell you valuable information. It will describe the terrain, roads, buildings, rivers, etc. using symbols.
A kayak has a covered deck, while a canoe is wide open.
Climbing mountains is truly rewarding: not only does it cultivate environmental awareness, it also develops a person's character by facing and conquering one's fears and ultimately conquering oneself, leaving the mountain climber with a great feeling of achievement.
For most climbers, the pleasures of mountaineering lie not only in the “conquest” of a peak but also in the physical and spiritual satisfactions brought about through intense personal effort, ever-increasing proficiency, and contact with natural grandeur.
Surf kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
Scuba diving will require certain certification or c-card for one to be allowed to dive or even rent the scuba equipment.
A geographic term that describes the amount of open water over which a wind has blown.
Whitewater kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
Diving is really a old adventure as one seem to enter an entirely new world, with species that can only be find in water.
A practical way to gain management skills is a trekking expedition.
The upward force of the water on an object. This is the reason why boats and people float on water.
This Backpack is similar in volume as the Trekking pack, but the type of activity it is used for is very different.
This is a difficult stroke and not one to choose if you’re just learning how to swim.
An outdoor activity which consists of walking in natural environments, often on hiking trails.
Is a geographic term that describes the amount of open water over which a wind has blown.
A horizontal angle measured clockwise from north (either magnetic north or true north) to some point (either a point on a map or a point in the real world).
An aspect of swimming that involves a swimmer staying in a vertical position a vertical position in the water while keeping his or her head above the surface of the water.
Englishman who built the “diving engine,” which was an underwater oak cylinder supplied with compressed air from the surface.
The pressure exerted by the water at equilibrium due to the force of gravity. In other words, it is the weight of the water pressed down on the object.
Contains the pressurized air which allows one to breathe and to stay longer underwater.
Hypothermia is a condition where the body temperature is below 35 degrees Celsius.
Has a more rigid blade than the full-foot fin and it can provide a more forward thrust but requires more effort to use.
Proof-of-arrival at each control site is confirmed by answering a question about the site.
It is the easiest and inexpensive way to get in shape 3-4 times a week before you schedules outdoor climb.
Weather forecasting can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
To carry enough clothing, food, and camping equipment for multi-day walks or Trekking trips, you will need this.
Teams try to locate as many controls as possible in a 4, 12 or 24 hour period. Similar to a score event.
Recreation is derived from the Latin word recreare which means to be refreshed.
Opening in the kayak’s deck where the paddler sits.
Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry grasses
Derived from the Latin word recreare which means to be refreshed.
On March 28th 1918 he organized the first official event over a 12km course with 3 controls.
Sometimes also called “car camping” is camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
Activities done indoors in the natural setting help in making people realize the great things that nature provides mankind.
The indoors may be in their most natural state or “semi-natural” state, which is a state where it had gone through some human modification but has retained its natural features.
Trekking is a lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great outdoors while having fun in the process.
A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
To jump into water with your arms and head going in first.
This is a small valve just lower than the mouth that empties the collected water that comes down the tube when one blows it out.
Feed wild animals or birds as it is not their natural food.
Flatwater recreation is relaxing canoeing or kayaking where you can take a gentle paddle down a calm river, ocean, or lake to do sightseeing.
There are different ways of lacing and they are often combined to make use of the advantages of each mechanism.
When trekking, maps and compass must be used to avoid markings or leaving of marks on rocks and the like.
Can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
Descending to water should not be done in a slow and controlled way; this is what they call the controlled descent.
Clothes are the second line of defense so that the body can maintain an appropriate core temperature.
It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging.
A piece of equipment that makes it possible to breathe at the surface while the face is the submerged in water.
For day hikes, 1 to 2 liters of water per person would suffice, although you may need to bring more if it is in your nature to consume a greater amount.
it is the easiest and inexpensive way to get in shape 3-4 times a week before you schedule an outdoor climb.
Tents are needed for day hikes.
Is a big help in keeping hair out of the snorkel and the face as well.
Outdoor activities are ways for families to become closer.
Recreation is derived from the latin word __.
Considered as the father of modern camping.
This is the most popular stroke and the easiest for beginners to learn.
Triangulation is used to locate your position when two or more prominent landmarks are visible.
Scuba diving is a diving method where a diver uses a regulator as the as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater.
A great military general and leader who commanded the Carthaginian forces against Rome, was believed to have used a magnetic compass when he sailed from Italy in 203 B.C.
Route orienteering that requires participants to mark their map correctly with the controls.
Surf breaks are permanent features that cause waves to break in a predictable way.
Is the study of water in motion.
Peeking through life underneath water by swimming with the aid of a snorkel and mask.
A pre-dive safety check must be done before going to the water. This is performed once a diver is wearing his/her gear and is done with a dive buddy.
Line orienteering of a set course with undisclosed control points. Success depends on accuracy.
Feed wild animals or birds as it is not their natural food
A lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great outdoors while having fun in the process.
Has the most basic part, the solid tube and the mouthpiece. Sometimes, this can be bent to a specific shape.
In the European context, mountaineering is often referred to as alpinism which means climbing with difficulty such as climbing the alps.
They are easy to use, more flexible, and more efficient while swimming on the surface.
A big help in keeping hair out of the snorkel and the face as well.
Surfing involves riding ocean waves with a surfboard.
Used with pre-schoolers and primary grade children. Controls are placed along a string which leads the child to each of the controls. Level of difficulty may be varied.
Frontcountry camping- sometimes also called “car camping” is camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
Similar to the freestyle in that you use an alternate windmill arm stroke and flutter kick.
Normally requires two or more days to accomplish, with the climber exerting a great deal of physical effort, and normally takes six hours or more to reach the summit.
Venture into the woods without properly informing other people.
Can help predict how strong a storm is as it approaches lanMost storm systems that form far out to sea never reach land with much strength.
Excellent for use by school and scout groups. At each control the participant attempts to complete some type of activity. The activity may be used to teach a new concept or used to test a skill.
Delivers the steady supply of air from the cylinder with the right pressure.
Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel revitalize
Racing is a lengthy race down a river using the kayak or canoe
Minor Climb normally requires two or more days to accomplish, with the climber exerting a great deal of physical effort, and normally takes six hours or more to reach the summit.
Sea canoeing is done in open waters such as the ocean or the lake. Kayaks may be sit-on-top or decked design.
A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
Prevents splashed water and spray from easily entering the tube.
While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since you will be sweating profusely during the climb.
______________________ is an outdoor activity which consists of walking in natural environments, often on hiking trails.
Recreation is derived from the latin word ___.
Trekking helps tone the muscles while enhancing their elasticity. This strengthens and powers up the muscles.
Excellent for use by school and scout groups. At each control, the participant attempts to complete some type of activity. The activity may be used to teach a new concept or used to test a skill.
It is means to be refreshed
Kayaking and canoeing both require a paddle for propulsion and steering.
Is a movement through water using one’s limbs and usually without artificial apparatus.
Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry grasses.
A sport in attaining or attempting to attain high points in mountainous regions, mainly for the pleasure of the climb.
Often, their tips are hardened carbide steel, with the ability to “set” into rock and soil to provide traction.
Another key element in keeping feet dry and free of blisters.
Major Climb is any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point (location at the foot of the mountain where the hike begins) before reaching the summit.
Helps prevent the mask from fogging up.
“Pack it in pack it out” means everything you brought should be brought back with you including left-over food or fruit peel. Nothing should be left.
The first Filipino who was able to accomplish that. He scaled the nature’s Goliaths, surviving the most extreme and challenging weather and environment conditions.
This resistance that that provides much of the propulsion created by a moving fin.
Small and inflatable, which provide more buoyancy while floating on water.
Kayak were originally made from the large tree trunks.
Are small and inflatable, which provide more buoyancy while floating on water.
The word _______ is associated with the very early history of the sport, and was used by the Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'.
Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel revitalized.
The “Leave No Trace Seven Principles” is a set of universal outdoor ethics that guides one in the activities to do with nature.
It is the upward force of the water on an object.
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