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A subject in schools worldwide and encourages psychomotor learning using an environment of play and exploration of movement to promote health and fitness.
Is any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point (location at the foot of the mountain where the hike begins) before reaching the summit.
Recreation is derived from the Latin word recreare which means to be refreshed.
A great military general and leader who commanded the Carthaginian forces against Rome, was believed to have used a magnetic compass when he sailed from Italy in 203 B.C.
Normally requires two or more days to accomplish, with the climber exerting a great deal of physical effort, and normally takes six hours or more to reach the summit.
Feed wild animals or birds as it is not their natural food.
Variation of point-to-point or score orienteering conducted at night.
Small and inflatable, which provide more buoyancy while floating on water.
A diving method where a diver uses a regulator as the as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater.
Any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point before reaching the summit.
Are probably the single most important piece of equipment you will need to purchase before a trip.
Whitewater kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
Hypothermia is a condition where the body temperature is below 35 degrees Celsius.
A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
Flatwater recreation is a relaxing canoeing or kayaking where you can take a gentle paddle down a calm river, ocean, or lake to do sightseeing.
Climbing mountains is truly rewarding: not only does it cultivate environmental awareness, it also develops a person's character by facing and conquering one's fears and ultimately conquering oneself, leaving the mountain climber with a great feeling of achievement.
Helps prevent the mask from fogging up.
While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since you will be sweating profusely during the climb
Derived from the Latin word recreare which means to be refreshed.
The first Filipino who was able to accomplish that. He scaled the nature’s Goliaths, surviving the most extreme and challenging weather and environment conditions.
Variation of point-to-point or score orienteering conducted at night
Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel revitalize
Recreation is derived from the latin word __.
Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry grasses.
To carry enough clothing, food, and camping equipment for multi-day walks or Trekking trips, you will need this.
Mountaineering, also called mountain climbing, the sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb.
Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel revitalized.
Hydrodynamics is the study of water in motion.
Most Mountaineering Backpacks are very simple, robust, and streamlined, with a single compartment and single lid pocket.
This is a difficult stroke and NOT recommended for beginners because it requires perfect timing and a good deal of strength.
Score orienteering that has numerous controls set up, each allocated points according to difficulty.
“Pack it in pack it out” means everything you brought should be brought back with you including left-over food or fruit peel. Nothing should be left.
Route orienteering that requires participants to mark their map correctly with the controls.
Sea canoeing is done in open waters such as the ocean or the lake. Kayaks may be sit-on-top or decked design.
This Backpack is similar in volume as the Trekking pack, but the type of activity it is used for is very different.
Major Climb is any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point (location at the foot of the mountain where the hike begins) before reaching the summit.
In the European context, mountaineering is often referred to as alpinism which means climbing with difficulty such as climbing the alps.
They are easy to use, more flexible, and more efficient while swimming on the surface.
Surf kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
A kayak has a covered deck, while a canoe is wide open.
Prevents splashed water and spray from easily entering the tube.
Are small and inflatable, which provide more buoyancy while floating on water.
Each team member does a short course and tags the next team member. A mass start is usually used
Proof-of-arrival at each control site is confirmed by answering a question about the site.
Is a movement through water using one’s limbs and usually without artificial apparatus.
Swells is a geographic term that describes the amount of open water over which a wind has blown.
The flaps that cover the inlet of the upper
There are different ways of lacing and they are often combined to make use of the advantages of each mechanism.
Peeking through life underneath water by swimming with the aid of a snorkel and mask.
A geographic term that describes the amount of open water over which a wind has blown.
It is an un-timed event where the challenge is mental and achievement is based upon the ability to correctly interpret the map and its relationship to the ground.
Trekking helps tone the muscles while enhancing their elasticity. This strengthens and powers up the muscles.
A beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging.
A practical way to gain management skills is a trekking expedition.
It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging.
Is a sport that is often considered as much an attitude or way of life as it is a sport.
It is the upward force of the water on an object.
Is the study of water in motion.
Participants try to find as many controls as possible in a given amount of time. Controls usually have different point values depending upon distance from the start and the difficulty of navigation required to find them.
Contains the pressurized air which allows one to breathe and to stay longer underwater.
Came into being in the first decade of the twentieth century and soon became standard equipment on large ships.
Sometimes also called “car camping” is camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging
Descending to water should not be done in a slow and controlled way; this is what they call the controlled descent.
It also another key element in keeping feet dry and free of blisters.
It is derived from the Latin word recreare which means to be refreshed.
Magnetic north and south are widely misunderstood. The statement is often made that magnetic north is the direction to the North Magnetic Pole.
For most climbers, the pleasures of mountaineering lie not only in the “conquest” of a peak but also in the physical and spiritual satisfactions brought about through intense personal effort, ever-increasing proficiency, and contact with natural grandeur.
This is a difficult stroke and not one to choose if you’re just learning how to swim.
A piece of equipment that makes it possible to breathe at the surface while the face is the submerged in water.
The pressure exerted by the water at equilibrium due to the force of gravity It is the weight of the water pressed down on the object
A big help in keeping hair out of the snorkel and the face as well.
The word _______ is associated with the very early history of the sport, and was used by the Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'.
Tents are needed for day hikes.
Englishman who built the “diving engine,” which was an underwater oak cylinder supplied with compressed air from the surface.
It is originated from the arib word “kenu” which means dugout.
Has a more rigid blade than the full-foot fin and it can provide a more forward thrust but requires more effort to use.
Used with pre-schoolers and primary grade children. Controls are placed along a string which leads the child to each of the controls. Level of difficulty may be varied.
This is the reason why boats and people float on water
A sport in attaining or attempting to attain high points in mountainous regions, mainly for the pleasure of the climb.
Scuba diving is a diving method where a diver uses a regulator as the as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater.
Triangulation is used to locate your position when two or more prominent landmarks are visible.
The sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb.
Teams try to locate as many controls as possible in a 4, 12 or 24 hour period. Similar to a score event.
An outdoor activity which consists of walking in natural environments, often on hiking trails.
Excellent for use by school and scout groups. At each control, the participant attempts to complete some type of activity. The activity may be used to teach a new concept or used to test a skill.
True north and south are of course the local directions to the respective geographic poles
Feed wild animals or birds as it is not their natural food
Positive outdoor experiences can stir up spiritual values.
Scuba diving will require certain certification or c-card for one to be allowed to dive or even rent the scuba equipment.
Kayak were originally made from the large tree trunks.
While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since you will be sweating profusely during the climb.
This resistance that that provides much of the propulsion created by a moving fin.
Monitors the diver’s depth, time of being underwater, and the remaining time for one to be safely down in the water.
Peeking through life underneath water by swimming with the aid of a snorkel and mask. What do you call this activity?
Trekking is a lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great outdoors while having fun in the process.
The “Leave No Trace Seven Principles” is a set of universal outdoor ethics that guides one in the activities to do with nature.
Minor Climb normally requires two or more days to accomplish, with the climber exerting a great deal of physical effort, and normally takes six hours or more to reach the summit.
Have a single, full blade while the split fin is “semi-parted ” in the web, separating the blade into two long, stiff blades.
It is the easiest and inexpensive way to get in shape 3-4 times a week before you schedules outdoor climb.
Diving is really a old adventure as one seem to enter an entirely new world, with species that can only be find in water.
Venture into the woods without properly informing other people.
Opening in the kayak’s deck where the paddler sits.
Two-dimension representation of a three-dimension surface. It is a graphic representation of the ground and the terrain.
Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry grasses
__ is a lifestyle sport involving hiking and trekking through rugged terrain, camping,
Has the most basic part, the solid tube and the mouthpiece. Sometimes, this can be bent to a specific shape.
A pre-dive safety check must be done before going to the water. This is performed once a diver is wearing his/her gear and is done with a dive buddy.
Socks are the first line of defense so that the body can maintain an appropriate core temperature.
Event is done on cross country skis.
This is the most popular stroke and the easiest for beginners to learn.
Outdoor activities are ways for families to become closer.
Frontcountry camping- sometimes also called “car camping” is camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
A lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great outdoors while having fun in the process.
Activities done indoors in the natural setting help in making people realize the great things that nature provides mankind.
Can help predict how strong a storm is as it approaches lanMost storm systems that form far out to sea never reach land with much strength.
Associated with the very early history of the sport, and was used by the Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'
He developed an improved diving bell.
True north and south are of course the local directions to the respective geographic poles.
Weather forecasting can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
Flatwater recreation is relaxing canoeing or kayaking where you can take a gentle paddle down a calm river, ocean, or lake to do sightseeing.
A special valve on top of the tube that completely stops water (and air) from entering the tube when a wave comes or when diving underwater.
Recreation is derived from the latin word ___.
Line orienteering of a set course with undisclosed control points. Success depends on accuracy
Tents should not be light and compact so it will be easier to carry.
A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
A horizontal angle measured clockwise from north (either magnetic north or true north) to some point (either a point on a map or a point in the real world).
Excellent for use by school and scout groups. At each control the participant attempts to complete some type of activity. The activity may be used to teach a new concept or used to test a skill.
The pressure exerted by the water at equilibrium due to the force of gravity. In other words, it is the weight of the water pressed down on the object.
It is an acronym for Self – Contained Underwater Breathing Apparatus.
It is means to be refreshed
This is a small valve just lower than the mouth that empties the collected water that comes down the tube when one blows it out.
Thomas Hiram Holding is considered as the father of modern camping (Ryalls, A. & Petrin, R. L., 2016). He was a British Traveling tailor whose passion for camping was developed as a child.
Can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
Kayaking and canoeing both require a paddle for propulsion and steering.
Creates the air pocket to have a clearer view of the underwater life.
One of the hiking essentials.
Similar to the freestyle in that you use an alternate windmill arm stroke and flutter kick.
The upward force of the water on an object. This is the reason why boats and people float on water.
Provides the needed light as it can be dark underwater.
The study of water in motion.
Surf breaks are permanent features that cause waves to break in a predictable way.
Surfing involves riding ocean waves with a surfboard.
Often, their tips are hardened carbide steel, with the ability to “set” into rock and soil to provide traction.
Delivers the steady supply of air from the cylinder with the right pressure.
it is the easiest and inexpensive way to get in shape 3-4 times a week before you schedule an outdoor climb.
Another key element in keeping feet dry and free of blisters.
Event is done on a lake or tidal water area within a canoe.
To jump into water with your arms and head going in first.
Participants travel to each control on this.
Line orienteering of a set course with undisclosed control points. Success depends on accuracy.
Is a geographic term that describes the amount of open water over which a wind has blown.
Clothes are the second line of defense so that the body can maintain an appropriate core temperature.
If you are located on a prominent feature marked on the map such as a ridge, stream, or road, only one calculation from a prominent landmark should be necessary. Your position will be approximately where the drawn line intersects this linear feature.
When trekking, maps and compass must be used to avoid markings or leaving of marks on rocks and the like.
Is a big help in keeping hair out of the snorkel and the face as well.
Another important feature of the orienteering map as it will tell you valuable information. It will describe the terrain, roads, buildings, rivers, etc. using symbols.
An aspect of swimming that involves a swimmer staying in a vertical position a vertical position in the water while keeping his or her head above the surface of the water.
The indoors may be in their most natural state or “semi-natural” state, which is a state where it had gone through some human modification but has retained its natural features.
Considered as the father of modern camping.
Is the upward force of the water on an object. This is the reason why boats and people float on water.
______________________ is an outdoor activity which consists of walking in natural environments, often on hiking trails.
On March 28th 1918 he organized the first official event over a 12km course with 3 controls.
Used to locate your position when two or more prominent landmarks are visible.
For day hikes, 1 to 2 liters of water per person would suffice, although you may need to bring more if it is in your nature to consume a greater amount.
A horizontal angle measured clockwise from north (either magnetic north or true north) to some point (either a point on a map or a point in the real world)
An outdoor activity which consists of walking in natural environments.
Racing is a lengthy race down a river using the kayak or canoe
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